Five tips to lose your post-baby weight

Last week I was flattered when MACOM, specialists in post-pregnancy compression wear asked me to provide them with five tips on how to shape up post-baby. 

Lacie is now 13 weeks and although its very rare that I have a minute to myself in the day, I have managed to fit in exercising around her naps and around our daily walks, plus I’ve also managed to get my diet back on track (well most days anyway :)).

So here are my five top tips on how to shape up post-baby. I do run online nutrition classes and I can also design personal training programmes that I can email over to you so please get in touch if you need a helping hand. I know how difficult it is to get motivated when you’re tired and hormonal but please believe me just 30 minutes of walking or exercising can make such a difference to your mood and self-esteem. Enjoy my tips!

Ok my five tips are;
* Plan ahead – when baby is sleeping or your partner is home and having a cuddle, nip out to the kitchen and plan the next days meals. A few boiled eggs and some chopped fruit can be life savers when you’re hungry but haven’ got the time or hands to whip up a decent meal. 
* Always have breakfast. It will set you up for the day and help stabilise your energy and blood sugar levels so you aren’t starting the day hungry and therefore craving instant sugar hits throughout the day. 
* Drink plenty of water. Its easy to confuse hunger for thirst, and you will need extra fluid when you are tired and breast-feeding
* Walk. Don’t stress about getting back to the gym or exercising too soon. Walking with the pram is great exercise and will help get your baby to sleep too. Stand up tall as you walk, pull your abs in to activate your core and let the fresh air re-energise you as you take some time for yourself.
* Have protein with every meal. This will help to keep you fuller for longer and is great for helping to produce quality breast milk if you are breast-feeding. Research shows it can help with weight loss too as you will crave less junk food due to more stabile blood sugar. Think boiled eggs, nuts, beans, chicken, fish, cheese and protein powders like Sunwarrior or Be Skinny Drink Me.
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Mummy Hair – How to get the Perfect Pregnancy Hair Cut

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When I heard that NW8 MUMS, the friendly forum for mums living in NW8 praised Joe from Neil Cornelius. I had to check the Mayfair salon out.
They described him as “the best hairdresser we ever had”, which gave me confidence that he could sort out my unruly pregnancy mane!

At 37 weeks pregnant, my hair is definitely thicker (and I’ve always had super thick hair!!) and curlier, but on the plus side is shiner. It also grows really fast too, which is down the the excess progesterone circulating your body. Not good when you have a fringe!

I didn’t get to see Joe when I walked in to the Neil Cornelius salon, instead I saw the very man himself Neil. The owner of the salon and a hairdresser since 12 years old.

I explained to Neil that my hair was feeling a bit flat and un-manageable and that I didn’t want to (or wouldn’t be able to) spend hours and hours blow-drying and straightening every time I wanted to wear it down. It had grown so long and thick that it was starting to become a chore to style, which resulted in me just scrapping it back instead of spending time to actual style it. I was also very aware that once the baby arrives, I would have better things to be doing than spending hours on my hair of a morning, so although I didn’t want much off the length, it would be good to sort out the unruly layers and simply tidy it up a bit. And that’s exactly what he did.

After a super relaxing wash, Neil squared off the bottom so it was all one length and hardly touched my layers, explaining that it was all the short layers in my hair that was making it look and feel thicker than it actually is. He said that if these was longer and blended into my hair more I wouldn’t feel that it’s so thick and keep trying to flatten it down with the straighteners.

He also tidied up my side fringe, which was getting longer and wonkier by the day, as, as it gets too long, I have no choice but to get the scissors out. I know! He chopped into it a little and generally restyled it, making it look like it was supposed to be there, rather than an after thought, which is certainly what it was starting to feel like.

It was then time for a sleek blow dry – which he made look so easy.

The result, was that my hair was a little shorter, but it looked healthier, sexier (my husband told me so!) and flattering – no longer just something that hung from my head looking a little lifeless.

I would definitely recommend any pregnant lady go treat themselves to a stunning haircut as they get closer their due date. I’m not sure when my next hair cut will be now, as I really don’t know what to expect with my first baby, so at least I have a manageable style that will see me through the next few months.  It was also nice to get pampered for an hour or so – and have everyone fuss over you. The staff are lovely here – and they loved my bump too! I can’t wait to go back bump free and get my a yummy mummy haircut!

1st Floor, 109 New Bond Street, 020 7493 5304. From £65 for a cut and blow dry with a senior stylist, or from £150 for a cut and blowdry with Neil. You can also follow the salon on Twitter on @NC1stFloor.

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