33 Weeks Pregnant; My Third Trimester Pregnancy Essentials

Today marks the day that I’m 33 weeks and four days pregnant. Yes I feel HUGE, and yes I’m still working out. Granted there are days where I would rather say in bed (usually after a rubbish nights sleep with sore hips!) but nine days out of 10, I’m up, dressed and out the door by 8am for an hour’s workout.

My workouts have definitely relaxed a little. I’m mainly doing low impact cardio on the cross-trainer or bike and bodyweight exercises, after all with all the extra weight I’m carrying, I’m still placing a huge demand on my muscles so they’re ultimately getting stronger without the need for dumbbells.

I’ve also had to cut out things like lunges and one legged exercises as my pelvis was getting sore, and I was worried I’d get Pubis Dysfunction or Pelvic Girdle Pain, which is pain in the front or the back of the pelvis, buttocks, groin and/or radiating into the thighs, and caused by the extra pressure on the pelvis, due to additional weight of growing baby and of course the dramatic changes in posture. I can still do lots of squats though so I’m ok with that 🙂

Now with all these workouts, there are a few fitness essentials that I just COULDN’T live with out at the moment, so here they are. I hope they help you too!

Mama Mio’s 9 Month Stretch Kit by Tracy Anderson
Now I’m not usually a fan of Tracy BUT she has had two children and looks fantastic. There aren’t many fitness experts that have documented their pregnancy for others to see and follow, so for that reason I actually like this DVD – she’s obviously been there and done it. There is a DVD and workout for each Trimester plus the Boob Tube 
Bust firming cream and Tummy Rub Butter 
are two of my fav products! The bust firming cream made such a difference in a matter of days – they definitely felt smoother and firmer! A great package to see you through your pregnancy.
£102.50; http://www.mamamio.com/uk/the-9-month-stretch-kit.html

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REEBOK ZR10 Cross Trainer
As my body is changing by the day, there are days where I’ve just felt far too body conscious to go to the gym and wanted to hide away (I know!)
Although I usually love the gym environment, my REEBOK ZR10 Cross Trainer has come to the rescue for those days where I’ve just wanted to stay at home but still work up a sweat. It has 32 levels of electronic resistance, which means you can modify the intensity of your workout to suit your needs, plus their are 12 pre-set programmes, a distance and heart rate monitor.
I know this is an expensive piece of kit but there was a method to my madness. I thought it would be ideal for when the baby is here and for when I am able to exercise again after my 6-week checkup. When she is sleeping, then I have no excuse not to get a mini workout in. I can jump on it without leaving the house plus pop the TV on whilst doing it and catch up with Sky+ to distract me.
£599; REEBOK ZR10 Cross Trainer

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Shock Absorber Sports Bra
Need I say more? Your breast shape changes dramatically when pregnancy so it’s vital you support them to avoid back pain and sagging! What’s more, recent research from Shock Absorber has found that over a third of exercisers (35%) are still not wearing a sports bra despite two thirds (65%) admitting they frequently experience breast bounce when exercising. Pregnant or not. if you are exercising then you should be wearing a sports bra!
£31; shockabsorber.co.uk

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FittaMamma High Support Top
I
t’s tempting to live in black when you’re pregnant which is why I love my Hot Pink FittaMamma high support sports top. 
It boosts an unique back panel spreads the weight of your baby onto your back and shoulders (like a quality sports bra!) whilst strong elastane content hugs your bump to help you feel lighter and more comfortable. It also has a built in sports bra and a firm waistband that feels super-secure around your hips. When I wear mine, I feel well and truly held in!
£49.99; www.fittamamma.com

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My First Trimester Workout

Although, I’m in my second trimester now, I’m aware that I never shared my workout with you during my first Trimester.

Now, this was a strange time for me because some days I woke up incredibly tired and sick that I had to say in bed, and other days I just thought, do you know what the gym will probably make me feel better. Mostly it did, but there was times when I caught myself running to the toilets mid-workout, esecaily if my blood sugar levels got too low. The trick was to eat before my morning workouts – which I have never done in my life, but this definately helped the sickness.

Warm up
I always warmed up with;

Glute bridges with knee squeeze to engage my glutes, inner thighs and core.
x 15 reps
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Bird dogs to engage my core and back.
x 20
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Potty Squats to work my thighs, glutes, hamstrings, core and upper back
x 20 reps
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I then moved on to my main workout which consisted of an upper body and lower body circuit.

Lower body (I love working my lower body) was; 
Resistance band Tube Walking
X 60 seconds (10 to the right, then switch to the left)
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Exercise Ball Squats with inner thigh squeeze
x 60 seconds
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Walking Lunges
x 60 seconds
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I did this lower body circuit three times before moving onto my upper body circuit.

Box Press Ups
x 15 reps
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Single Arm Rows
x 15 each arm
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Lateral Raises
x 15
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Again I did this circuit three times before doing 20 minutes of uphill walking or cardio on the bike or cross trainer.

To finish my workout I did Side planks x 30 seconds on each side with a leg raise. 
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Before embarking on any fitness plan during pregnancy PLEASE, PLEASE don’t forget to get the all clear from your doctor and midwife, drink enough water, make sure you don’t over-heat and don’t let your heart rate go too high. You should be able to hold a conversation comfortably!

Using my qualifications, I can also help devise a workout to meet your goals. These moves suit my body and I have been woking out for years, and years. What ever you do, listen to your body and don’t do anything that feels uncomfortable!