Sports Bras are absolutely essential for all exercising women, breast-feeding or not – and now I’m back exercising gently I was eager to find a breast-feeding sports bra.
Thanks to my job, I’ve come across some great bras in the past but none that allow you to run and breast feed (not at the same time :)).
They are usually so fiddley to get on and off and so secure (quite rightly) that when you have a hungry baby it can be quite stressful to get off meaning you have a stressy baby wanting food NOW – while your boobs are all over the place as you try to get them out as quick and as ladylike as possible.
So when I came across this Cake Lingerie Orange Zest Sports Bra. I had to get it. It means I can get ready for the gym in the morning, and not worry about having the right bra on to feed her and then have to get changed again when I eventually manage to get my workout in. I literally have to get my workouts in when I can at the moment – and it’s usually when Lacie is asleep. I don’t want to be wasting my precious workout time having to change in to my sports bra – I need to be ready for action!
So after a few road tests I’m glad to say that this bra is a breast-feeding mothers dream. It’s supportive, sporty, has drop down cups for easy feeding. mesh panels for breathability and a racer back conversion clip, which fits perfectly under your sports tops and I find gives me more support.
I literally put it on first thing and wear it under my sports top (which I wear with leggings) so I’m ready for feeding, ready for working out and still feeling comfortable and stylish.
The bra comes with boxer style briefs too, which are also moisture-wicking, supportive and comfortable. You can’t beat a matching knicker and bra set.
Last week I had an amazing week. I really got back on top of exercise. Don’t get me wrong I didn’t go crazy BUT I managed to walk most days for around an hour and did a core/postural circuit for 30 minutes a total of four times. I either did this in my home studio once my hubby came home and was having his quality time with Lacie or I did it in my living room whilst Lacie was sleeping. She only tends to have little cat naps so it was a case of – she’s asleep – let’s go – quick! I managed it. It was just a case of being flexible and doing it when I could.
This week I’m going to really focus on my diet. Lacie is 6 weeks and I want to clean things up a bit. I generally eat well but if I want to get my baby weight off then I need to eat super clean and lean for a few weeks.
So…I’ve been shopping. I’ve got salads and soups for lunch, I’ll be having a juice of beetroot, apple and cucumber and lemon in between meals to keep my energy levels and nutrients high and I’ll be having eggs and smoothies for breakfast. As a personal trainer and nutritionist I feel I have enough knowledge and experience of how to lose weight sensibly without affecting my energy levels and breast milk so if anyone needs help out there please get in touch.
Ok so first things first, it’s time to weigh myself. I’m going to do this every three to four days to make sure I’m on the right track and the scales are going down sensibly. Here goes…..
Now Lacie is five weeks old I’m definitely starting to think about my post-pregnancy shape up plan and actioning it.
It’s hard coming from such a hectic, active life to being very busy with almost not a lot.
Yes I have a perfect new born baby girl but who would of thought all my time would be taken up with her. I’m not working, I’m not exercising, not doing the housework but still the days seem to fly by. It’s crazy! Breast feeding and changing nappies takes up a lot of my day and I feel ready to start adding in some me time – although it makes me feel incredibly guilty that I’m thinking if leaving her for an hour here and there to get to the gym.
To ease myself in I’m going to start with power-walking every morning with the pram. Just 40 minutes a day will be enough to start with and help wake up my muscles and cardiovascular system again. I’ll also be with Lacie throughout the entire walk so I guess I have no reason to be guilty.
Depending on how I feel, I may even find myself a good hill and power up it as fast as I safely can, then stroll back down. Have you ever tried walking up a hill with a pram? It’s hard work!
I’ll also take my Gym Boss and perhaps set it so I do one minute powerwalk, one minute recovery with a slow walk. I’ll see how I get on. I get bored very easily!
I obviously have to be very careful to start with. If my bleeding increases then I’ll know I’m doing too much and take a few rest days. I also need to be careful not to do to much so it affects my breast milk, so I’ll make sure I have a good breakfast before I head outside of a smoothie or some eggs. Water is important too, so I’ll pop my water bottle in the basket underneath the pram to keep me hydrated.
As for diet, I need to work that out. As I said I am breast feeding so I need to keep my nutrients and calories high for my little one, so when I have some time this week I’ll sit down and write a plan that allowed me to feel good and shed some baby weight without compromising my milk supply.
I’m also going to look into what supplements I need to support my activity and my milk.
So that’s one positive step taken. A daily morning walk before anything can get in my way. We’ll get up and head out straight after feeding so then we have the rest of the day to do whatever it is we get up to.