39 Weeks Pregnant – Tracy Anderson Workout

Since hitting 39 weeks pregnant I’ve been a bit reluctant to go to the gym. Not only do I feel a bit self-conscious (lots of people like to comment on how big you look) but its starting to feel like hard work. My bump probably weighs a good stone (maybe more) and the shape of it just makes things more difficult. That’s not to say I’m sitting around with my feet up. No way. I’m working out at home instead in my own space, in my own time with my phone on hand. Come on baby 🙂

My usual gym routine has now been swapped for a daily hours walk – which is about 3-4 miles and Tracy Anderson‘s workout DVD called The Pregnancy Project.

The Pregnancy Project contains nine discs, one for each month of pregnancy. Tracy, personal trainer to Madonna, Gwyneth Paltrow and Jennifer Lopez focuses upon strength and flexibility especially in the arms, back, legs, and backside.

This is the first month I have used her DVD, so I’ve really enjoyed it so far – although I think doing it for the whole nine months would get pretty repetitive, despite the multiple discs. Tracy is also pregnant in this series, too, which means she’s on the same wavelength as you and not her usual toned and tiny self.

I really enjoy the arm series which gives you a serious arm burn without getting the heart rate too high and the legs and bottom exercises on your hands and knees feel really nice on your lower back – being in this position takes any pressure off the back and lets your uterus just hang.

I must admit its a far cry from my usual gym routine – even when I have been pregnant and taking it ‘easier’ so I found myself missing out some of the moves that didn’t feel good on my body and did squats or tube walking instead. I really appreciated the softer side of the workout though – it’s good that I’m listening to my body yet still keeping active.

Just a few days now hopefully. I am missing the gym, yes. BUT I feel it’s time to start taking it easier and conserve my energy for will probably be the biggest challenge of my life.

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33 Weeks Pregnant; My Third Trimester Pregnancy Essentials

Today marks the day that I’m 33 weeks and four days pregnant. Yes I feel HUGE, and yes I’m still working out. Granted there are days where I would rather say in bed (usually after a rubbish nights sleep with sore hips!) but nine days out of 10, I’m up, dressed and out the door by 8am for an hour’s workout.

My workouts have definitely relaxed a little. I’m mainly doing low impact cardio on the cross-trainer or bike and bodyweight exercises, after all with all the extra weight I’m carrying, I’m still placing a huge demand on my muscles so they’re ultimately getting stronger without the need for dumbbells.

I’ve also had to cut out things like lunges and one legged exercises as my pelvis was getting sore, and I was worried I’d get Pubis Dysfunction or Pelvic Girdle Pain, which is pain in the front or the back of the pelvis, buttocks, groin and/or radiating into the thighs, and caused by the extra pressure on the pelvis, due to additional weight of growing baby and of course the dramatic changes in posture. I can still do lots of squats though so I’m ok with that 🙂

Now with all these workouts, there are a few fitness essentials that I just COULDN’T live with out at the moment, so here they are. I hope they help you too!

Mama Mio’s 9 Month Stretch Kit by Tracy Anderson
Now I’m not usually a fan of Tracy BUT she has had two children and looks fantastic. There aren’t many fitness experts that have documented their pregnancy for others to see and follow, so for that reason I actually like this DVD – she’s obviously been there and done it. There is a DVD and workout for each Trimester plus the Boob Tube 
Bust firming cream and Tummy Rub Butter 
are two of my fav products! The bust firming cream made such a difference in a matter of days – they definitely felt smoother and firmer! A great package to see you through your pregnancy.
£102.50; http://www.mamamio.com/uk/the-9-month-stretch-kit.html

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REEBOK ZR10 Cross Trainer
As my body is changing by the day, there are days where I’ve just felt far too body conscious to go to the gym and wanted to hide away (I know!)
Although I usually love the gym environment, my REEBOK ZR10 Cross Trainer has come to the rescue for those days where I’ve just wanted to stay at home but still work up a sweat. It has 32 levels of electronic resistance, which means you can modify the intensity of your workout to suit your needs, plus their are 12 pre-set programmes, a distance and heart rate monitor.
I know this is an expensive piece of kit but there was a method to my madness. I thought it would be ideal for when the baby is here and for when I am able to exercise again after my 6-week checkup. When she is sleeping, then I have no excuse not to get a mini workout in. I can jump on it without leaving the house plus pop the TV on whilst doing it and catch up with Sky+ to distract me.
£599; REEBOK ZR10 Cross Trainer

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Shock Absorber Sports Bra
Need I say more? Your breast shape changes dramatically when pregnancy so it’s vital you support them to avoid back pain and sagging! What’s more, recent research from Shock Absorber has found that over a third of exercisers (35%) are still not wearing a sports bra despite two thirds (65%) admitting they frequently experience breast bounce when exercising. Pregnant or not. if you are exercising then you should be wearing a sports bra!
£31; shockabsorber.co.uk

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FittaMamma High Support Top
I
t’s tempting to live in black when you’re pregnant which is why I love my Hot Pink FittaMamma high support sports top. 
It boosts an unique back panel spreads the weight of your baby onto your back and shoulders (like a quality sports bra!) whilst strong elastane content hugs your bump to help you feel lighter and more comfortable. It also has a built in sports bra and a firm waistband that feels super-secure around your hips. When I wear mine, I feel well and truly held in!
£49.99; www.fittamamma.com

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