33 Weeks Pregnant; My Third Trimester Pregnancy Essentials

Today marks the day that I’m 33 weeks and four days pregnant. Yes I feel HUGE, and yes I’m still working out. Granted there are days where I would rather say in bed (usually after a rubbish nights sleep with sore hips!) but nine days out of 10, I’m up, dressed and out the door by 8am for an hour’s workout.

My workouts have definitely relaxed a little. I’m mainly doing low impact cardio on the cross-trainer or bike and bodyweight exercises, after all with all the extra weight I’m carrying, I’m still placing a huge demand on my muscles so they’re ultimately getting stronger without the need for dumbbells.

I’ve also had to cut out things like lunges and one legged exercises as my pelvis was getting sore, and I was worried I’d get Pubis Dysfunction or Pelvic Girdle Pain, which is pain in the front or the back of the pelvis, buttocks, groin and/or radiating into the thighs, and caused by the extra pressure on the pelvis, due to additional weight of growing baby and of course the dramatic changes in posture. I can still do lots of squats though so I’m ok with that 🙂

Now with all these workouts, there are a few fitness essentials that I just COULDN’T live with out at the moment, so here they are. I hope they help you too!

Mama Mio’s 9 Month Stretch Kit by Tracy Anderson
Now I’m not usually a fan of Tracy BUT she has had two children and looks fantastic. There aren’t many fitness experts that have documented their pregnancy for others to see and follow, so for that reason I actually like this DVD – she’s obviously been there and done it. There is a DVD and workout for each Trimester plus the Boob Tube 
Bust firming cream and Tummy Rub Butter 
are two of my fav products! The bust firming cream made such a difference in a matter of days – they definitely felt smoother and firmer! A great package to see you through your pregnancy.
£102.50; http://www.mamamio.com/uk/the-9-month-stretch-kit.html

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REEBOK ZR10 Cross Trainer
As my body is changing by the day, there are days where I’ve just felt far too body conscious to go to the gym and wanted to hide away (I know!)
Although I usually love the gym environment, my REEBOK ZR10 Cross Trainer has come to the rescue for those days where I’ve just wanted to stay at home but still work up a sweat. It has 32 levels of electronic resistance, which means you can modify the intensity of your workout to suit your needs, plus their are 12 pre-set programmes, a distance and heart rate monitor.
I know this is an expensive piece of kit but there was a method to my madness. I thought it would be ideal for when the baby is here and for when I am able to exercise again after my 6-week checkup. When she is sleeping, then I have no excuse not to get a mini workout in. I can jump on it without leaving the house plus pop the TV on whilst doing it and catch up with Sky+ to distract me.
£599; REEBOK ZR10 Cross Trainer

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Shock Absorber Sports Bra
Need I say more? Your breast shape changes dramatically when pregnancy so it’s vital you support them to avoid back pain and sagging! What’s more, recent research from Shock Absorber has found that over a third of exercisers (35%) are still not wearing a sports bra despite two thirds (65%) admitting they frequently experience breast bounce when exercising. Pregnant or not. if you are exercising then you should be wearing a sports bra!
£31; shockabsorber.co.uk

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FittaMamma High Support Top
I
t’s tempting to live in black when you’re pregnant which is why I love my Hot Pink FittaMamma high support sports top. 
It boosts an unique back panel spreads the weight of your baby onto your back and shoulders (like a quality sports bra!) whilst strong elastane content hugs your bump to help you feel lighter and more comfortable. It also has a built in sports bra and a firm waistband that feels super-secure around your hips. When I wear mine, I feel well and truly held in!
£49.99; www.fittamamma.com

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Three ways to stay stretch mark free during pregnancy

Research suggests that stretch marks, those small, depressed streaks in the skin that appear mainly around the stomach in the later stages of pregnancy have a lot to do with genetics: If your mother or sister got stretch marks during pregnancy, you’re more likely to get them, too. Other studies show that younger moms, particularly teens, are more prone to getting stretch marks.

The key to keeping them at bay is to make sure you don’t pile on the weight too quickly. The recommended amount of weight during pregnancy in most cases, is 25 to 35 pounds. Gaining it slowly may help reduce your chances of getting stretch marks, as will drinking lots of water, which helps keep your skin cells plump and supple.

Foods rich in Vitamin E (seeds and spinach), zinc (beef and lamb) and silica (celery), will also help to form collagen, while Vitamin C (oranges, peppers) in particular is an important antioxidant that helps protect tissue from damage, while helping it to form collagen.

There are also lots of fantastic creams on the market that are designed to be used day and night to keep the skin hydrated and smooth and help build tensile strength.

Here are three of my favourite that I have used everyday of my pregnancy. At 34 weeks, I can safely say that I’ve not got an inkling of a stretch mark – I must be doing something right…

1) Zita West Beautiful Belly Balm
This restorative moisturiser from fertility and pregnancy guru Zita West contains all natural plant extracts, designed to help keep the skin of your stomach in good condition throughout pregnancy.
It’s really rich, smells gorgeous – and is not greasy making it perfect to put on in the morning before you get dressed.
£18.95; www.zitawest.com

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 2) Mama Mio Tummy Rub Stretch Mark Butter
This is great for all over protection from stretch marks as a little goes a long way. It’s made with super-elasticising Omega 3, 6 and 9’s oils to help build your skin’s strength and has a rehydrating shea butter base, making it super thick, and really smooth to apply.
£23; www.mamamio.com

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3) Fushi Really Good Stretch Mark oil
Rubbing anything unnatural on my tummy is a no-no for me, which is why I love this stretch mark oil. It contains Holy Basil, known for its superb skin healing powers and renowned benefits for stretch marks, African Baobab oil, which holds the properties of omega 3, vitamin E and D, and is ideal for scars, blemishes and stretch marks. The oil is a little greasy but keeps my  skin hydrated for hours, which is why I like to put it on last thing at night.
£14.45; www.fushi.co.uk 

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SilDerm Stretch Mark Prevention Oil

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I have been testing various stretch mark creams and oils as I am determined be stretch mark free throughout and post pregnancy!

The SilDerm Stretch Mark Prevention Oil (£9.99 for 30ml and £34.95 for 120ml) contains lavender oil and gotu kola, which helps produce collagen, and tocopherol to prevent future tissue damage.

It also has a very light scent and unlike other oils I have tested, it remains on the skin long enough to ensure the areas you are targeting are hydrated for hours after application. A great product to use morning and night as it isn’t greasy and feels uber soft and silky as you rub it over your growing belly!