As you will already know – I’ve stayed REALLY active during my pregnancy. I’ve tried to go to the gym five to six times a week mixing resistance, stretching and cardio work. It’s definitely kept the weight gain under control and made me feel good inside and out. It really worries me seeing some pregnant women hardly able to walk with aches and pains all over their body. I know everyone is different and I am very lucky to not of suffered from any of this but I do think my exercise has helped this. Lots of people have questioned me in the gym saying ‘Are you sure you should be here?’ Of course I should. I know my limits and would never put myself or my baby in any danger. I think it would probably be more dangerous for me to stop training to be honest. I’ve been training for so long and my body physically and mentally relishes on it.
That said, since turning nine months pregnant, I know alternate my gym sessions with an hour walk – gym one day, walk the other. I can’t tell you how much I miss running so getting outdoors for a walk feels so good! I just stick my iPod on and go.
So what are the benefits of walking in late pregnancy?
Well apparently walking is a wonderful and natural way to induce labor at the end of pregnancy, infact the swaying motion of your hips may ease your baby’s head into your pelvis, giving you a leg up on labor.
Walking also utilises gravity to help pull the baby down, which places gentle pressure on the cervix and encourages it to dilate. The rocking motion will also move the baby into the correct position for birth while helping to strengthen any contractions you may be having – and help them to become more regular.
Walking up and down the stairs can also be a great way to get some extra walking in, especially if you are worried about leaving the house. The action of lifting your lefts as you climb up can help the baby descent into the correct position for birth and put gentle pressure on the cervix in order to start the dilating process. Try walking on uneven surfaces, such as placing one foot on the curb and one foot on the street to. This can help rock the baby lower and encourage the cervix to dilate. Just be careful you don’t trip so hang on to your partner’s arm for safety,especially if you’ve noticed your balance has deteriorated since being pregnant.
So make sure you keep active. I’m due for a walk tomorrow – it’s a 5km loop that takes me about an hour. Who’s with me? Just make sure you take your phone, some water, wear a sports bra and listen to your body. This isn’t the time to be breaking any records.
Have fun out there!