Sports Bra’s for New Mums. Perfect for Breast Feeding & Running

Sports Bras are absolutely essential for all exercising women, breast-feeding or not – and now I’m back exercising gently I was eager to find a breast-feeding sports bra.

Thanks to my job, I’ve come across some great bras in the past but none that allow you to run and breast feed (not at the same time :)).

They are usually so fiddley to get on and off and so secure (quite rightly) that when you have a hungry baby it can be quite stressful to get off meaning you have a stressy baby wanting food NOW – while your boobs are all over the place as you try to get them out as quick and as ladylike as possible.

So when I came across this Cake Lingerie Orange Zest Sports Bra. I had to get it. It means I can get ready for the gym in the morning, and not worry about having the right bra on to feed her and then have to get changed again when I eventually manage to get my workout in. I literally have to get my workouts in when I can at the moment – and it’s usually when Lacie is asleep. I don’t want to be wasting my precious workout time having to change in to my sports bra – I need to be ready for action!

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So after a few road tests I’m glad to say that this bra is a breast-feeding mothers dream. It’s supportive, sporty, has drop down cups for easy feeding. mesh panels for breathability and a racer back conversion clip, which fits perfectly under your sports tops and I find gives me more support.

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I literally put it on first thing and wear it under my sports top (which I wear with leggings) so I’m ready for feeding, ready for working out and still feeling comfortable and stylish.

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The bra comes with boxer style briefs too, which are also moisture-wicking, supportive and comfortable. You can’t beat a matching knicker and bra set.

Who said new mums can’t be stylish?

http://www.cakelingerie.com/nursing-bras/underwire/orange-zest-sports-bra

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38 Weeks Pregnant – Walking to Induce Labor

As you will already know – I’ve stayed REALLY active during my pregnancy. I’ve tried to go to the gym five to six times a week mixing resistance, stretching and cardio work. It’s definitely kept the weight gain under control and made me feel good inside and out. It really worries me seeing some pregnant women hardly able to walk with aches and pains all over their body. I know everyone is different and I am very lucky to not of suffered from any of this but I do think my exercise has helped this. Lots of people have questioned me in the gym saying ‘Are you sure you should be here?’ Of course I should. I know my limits and would never put myself or my baby in any danger. I think it would probably be more dangerous for me to stop training to be honest. I’ve been training for so long and my body physically and mentally relishes on it.

That said, since turning nine months pregnant, I know alternate my gym sessions with an hour walk – gym one day, walk the other. I can’t tell you how much I miss running so getting outdoors for a walk feels so good! I just stick my iPod on and go.

So what are the benefits of walking in late pregnancy?
Well apparently walking is a wonderful and natural way to induce labor at the end of pregnancy, infact the swaying motion of your hips may ease your baby’s head into your pelvis, giving you a leg up on labor.

Walking also utilises gravity to help  pull the baby down, which places gentle pressure on the cervix and encourages it to dilate. The rocking motion will also move the baby into the correct position for birth while helping to strengthen any contractions you may be having – and help them to become more regular.

Walking up and down the stairs can also be a great way to get some extra walking in, especially if you are worried about leaving the house. The action of lifting your lefts as you climb up can help the baby descent into the correct position for birth and put gentle pressure on the cervix in order to start the dilating process. Try walking on uneven surfaces, such as placing one foot on the curb and one foot on the street to. This can help rock the baby lower and encourage the cervix to dilate. Just be careful you don’t trip so hang on to your partner’s arm for safety,especially if you’ve noticed your balance has deteriorated since being pregnant. 

So make sure you keep active. I’m due for a walk tomorrow – it’s a 5km loop that takes me about an hour. Who’s with me? Just make sure you take your phone, some water, wear a sports bra and listen to your body. This isn’t the time to be breaking any records.

Have fun out there!

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33 Weeks Pregnant; My Third Trimester Pregnancy Essentials

Today marks the day that I’m 33 weeks and four days pregnant. Yes I feel HUGE, and yes I’m still working out. Granted there are days where I would rather say in bed (usually after a rubbish nights sleep with sore hips!) but nine days out of 10, I’m up, dressed and out the door by 8am for an hour’s workout.

My workouts have definitely relaxed a little. I’m mainly doing low impact cardio on the cross-trainer or bike and bodyweight exercises, after all with all the extra weight I’m carrying, I’m still placing a huge demand on my muscles so they’re ultimately getting stronger without the need for dumbbells.

I’ve also had to cut out things like lunges and one legged exercises as my pelvis was getting sore, and I was worried I’d get Pubis Dysfunction or Pelvic Girdle Pain, which is pain in the front or the back of the pelvis, buttocks, groin and/or radiating into the thighs, and caused by the extra pressure on the pelvis, due to additional weight of growing baby and of course the dramatic changes in posture. I can still do lots of squats though so I’m ok with that 🙂

Now with all these workouts, there are a few fitness essentials that I just COULDN’T live with out at the moment, so here they are. I hope they help you too!

Mama Mio’s 9 Month Stretch Kit by Tracy Anderson
Now I’m not usually a fan of Tracy BUT she has had two children and looks fantastic. There aren’t many fitness experts that have documented their pregnancy for others to see and follow, so for that reason I actually like this DVD – she’s obviously been there and done it. There is a DVD and workout for each Trimester plus the Boob Tube 
Bust firming cream and Tummy Rub Butter 
are two of my fav products! The bust firming cream made such a difference in a matter of days – they definitely felt smoother and firmer! A great package to see you through your pregnancy.
£102.50; http://www.mamamio.com/uk/the-9-month-stretch-kit.html

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REEBOK ZR10 Cross Trainer
As my body is changing by the day, there are days where I’ve just felt far too body conscious to go to the gym and wanted to hide away (I know!)
Although I usually love the gym environment, my REEBOK ZR10 Cross Trainer has come to the rescue for those days where I’ve just wanted to stay at home but still work up a sweat. It has 32 levels of electronic resistance, which means you can modify the intensity of your workout to suit your needs, plus their are 12 pre-set programmes, a distance and heart rate monitor.
I know this is an expensive piece of kit but there was a method to my madness. I thought it would be ideal for when the baby is here and for when I am able to exercise again after my 6-week checkup. When she is sleeping, then I have no excuse not to get a mini workout in. I can jump on it without leaving the house plus pop the TV on whilst doing it and catch up with Sky+ to distract me.
£599; REEBOK ZR10 Cross Trainer

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Shock Absorber Sports Bra
Need I say more? Your breast shape changes dramatically when pregnancy so it’s vital you support them to avoid back pain and sagging! What’s more, recent research from Shock Absorber has found that over a third of exercisers (35%) are still not wearing a sports bra despite two thirds (65%) admitting they frequently experience breast bounce when exercising. Pregnant or not. if you are exercising then you should be wearing a sports bra!
£31; shockabsorber.co.uk

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FittaMamma High Support Top
I
t’s tempting to live in black when you’re pregnant which is why I love my Hot Pink FittaMamma high support sports top. 
It boosts an unique back panel spreads the weight of your baby onto your back and shoulders (like a quality sports bra!) whilst strong elastane content hugs your bump to help you feel lighter and more comfortable. It also has a built in sports bra and a firm waistband that feels super-secure around your hips. When I wear mine, I feel well and truly held in!
£49.99; www.fittamamma.com

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