My favourite Sugar Free Snack – 40 weeks pregnant and overdue!

I’m now 40 weeks pregnant and 2 days. I feel huge and using my days to get as organised as I can for the big day. I just wish I knew when it was.

To keep me occupied I’ve been trying loads of yummy recipes and cooking lots of sugar free treats. I don’t know about you but I really struggle mid-afternoon when I’m starting to feel tired and a bit bored.

To stop me walking down to Tesco and stocking up on rubbish, I’ve been making this tasty smoothie instead. It’s filing, sugar free and is full of goodness.

You will need;
1 scoop Vanilla Sunwarrior ‪‎Warrior Blend‬
– 200ml coconut water
– 100ml coconut milk from a can
– 200ml water
– 1tsp organic manuka honey
– 1/2 frozen banana
– 2  ice cubes
– sprinkle of cinnamon

To make I just simply pop everything into a blender, whizz for a few minutes and then serve in a chilled glass with a pretty straw.

I really do love it. It’s really creamy, filling and stops my sweet tooth while giving me a pick me up. I may even pop one in my hospital bag for some instant energy. It’s a nice idea – so I’ll make a note of it and if there is time before I’m whisked to the hospital I will do this. Something to look forward to, while providing me with some energy.

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Pregnancy countdown – 39 days to go and I’ve done myself…

A new eating plan….

Now I’m nearing my last month of pregnancy I’m conscious that I need to feed my growing baby loads of healthy nutrients – despite the fact that I constantly feel bloated and to be honest a bit sick. It’s hard to over-eat but I don’t want to under eat either (not much chance of that!)

So I’ve written myself a plan of action of what I will be eating over the next few weeks. I’ve decided that little and often works best for us….here is the plan.

7am Green juice BEFORE gym

9:30am Spinach Omelette with grated hard goats cheese

12:30 Homemade soup or salad with lean protein and 1/2 avocado

3:30pm Sunwarrior protein shake with coconut milk and banana and cinnamon

7pm  Protein like salmon, chicken, turkey etc with salad or roasted veggies

7:30pm Chopped apple with cinnamon and almond butter.

8pm – Herbal tea.

I really love the Sunwarrior protein as it tastes like chocolate and sorts out my cravings, which always tend to pop up in the afternoon. It’s really tasty with the banana too and the coconut milk makes it really creamy.

Some other great snacks to keep me satisfied until dinner are;
* LoveRaw Superfood Energy Bar. They come in various flavours – my fav being Rosehip and Lemon. It’s really tangy and has no added sugar, grains or dairy.
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* UpRaw Bars – they are high protein and are made with wide array of wholesome ingredients such as walnuts, whey protein powder, desiccated coconut, honey and cocoa powder. Again these are wheat, dairy and sugar-free and really chocolatey.
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* CO YO – a coconut milk yogurt that is vegan, sugar-free, dairy free and soy-free. It’s super creamy and tastes wonderful with raspberries and banana with a few sliced nuts on top.
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Grenade® Reload Protein Flapjacks – again a protein rich snack that is satisfies my sweet tooth with any nasty refined sugars. I find this really dense and filling – so sometimes I can only have half – depending on how hungry I actually am.
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You may have noticed that all of these snacks are high in protein. This is because foods rich in protein take longer to digest and do not cause a high spike in your blood glucose levels like carbs can.
The amino acids that make up protein are also the building blocks of your body’s cells – and of your baby’s body as well.
It’s vital that we get enough protein throughout pregnancy, especially during the second and third trimesters, when your baby is growing the fastest and your breasts and organs are getting bigger to accommodate the needs of your growing baby.