Pregnancy; 20 weeks bump and training update

I was right; it’s a boy. It’s so weird, I just knew from the beginning and I am carrying so differently that how I did with Lacie. Did I tell you I’ve been having really vivid dreams about a little baby boy too? Strange!!

So here is my 20 weeks bump! My belly has definitely popped now (moreso at night) and to be honest, it’s thrown me – literally! I fell over twice last week, one that resulted in me going to A&E! I guess my balance is just slightly off now I have a bump and I have to slow down a little and be a bit more careful.

So what else is new? Not much really (apart from the bump of course!). I don’t have any stretch marks – I’m using this super-duper cream called Remescar Silicone Stretch Marks Scar Cream, a silicone based cream, which prevents and treats stretch marks by releasing a long lasting protective film that will cover the affected skin and I’m craving sweet stuff like nothing else. Obviously I’m trying not to cave in, and working hard at keeping my blood sugar levels in check by eating every two to three hours and having a good protein rich breakfast like a shake (recipe below) or a big plate of eggs, spinach and avocado.

My wedding ring is also still on, my belly button hasn’t popped quite yet and I’m not feeling too tired or queasy, so all is good!

Training this week has been good too – I’m walking lots and getting a good 45 minutes in in the morning. I loved my circuit this morning, which was;

45 seconds work/15 seconds rest x 4 circuits
* TRX one legged squat on right leg (alternate legs with each round)
* TRX Back pulls (these are great for posture as your boobs get bigger and heavier)
* TRX Press ups
* Side plank with arm reach on right side (alternate sides with each round)

I then finished with a 5k time trial on the bike. Great workout!

My go-to protein-rich breakfast smoothie
Try this tasty protein-rich shake to stop those pesky sugar cravings that like to sneak up on you when you are pregnant. This is a real treat at breakfast time and is really filling!

I got this recipe from the amazing Mirella Ingamells’ pregnancy e-book, which has been a huge help for me when it comes to nutrition and workout ideas….her little one is seven months now and Mirella, like me worked out throughout her whole pregnancy.

Peanut Butter & Banana Smoothie
Ingredients:
1 scoop vanilla protein powder
1tbsp peanut butter
1 frozen banana
300ml rice milk
1tsp lucama powder
Handful of ice
Chia & sesame seeds (for sprinkling on top)

Literally all you do is throw it all in the blender and drink up!

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My 17 week bump and current pregnancy workout 

There’s definitely been a trend with my measurements since finding out I was pregnant, and that’s that I’m putting around 1/2 inch on around my waist EVERY WEEK!

So far the butt has only gained half an inch and my chest the same. Everything else like my arms, calves and legs have stayed the same. Please carry on this way body!

We’ve just got back from a break so I missed one week of progress pics, so this is me at 17 weeks.  My body is definitely changing but not as quickly as it did with Lacie! A boy this time perhaps?

So anyway, despite being away how’s my training gone this week?

Good. I managed to hit my 10,000 Fitbit steps everyday (usually 16-17,000), hit the gym most days and been swimming with Lacie too. Here was my view on my walk up to the gym – and this is the gym I paid £10 a day to use. Shocking! It was however, nice to be in a gym environment rather than working out in my hotel room, which btw is completely possible!

I’m also currently working with my favourite PT from KX Life, Gideon Remfry, who has devised me a plan to help work on some of my weaknesses whilst pregnant, as after all, this is the only time I’m ever going to slow down and take the time to lower the intensity & focus on things like my balance, my deep core muscles, posture & the tiny stabiliser muscles in my ankles, knees & glutes. If I can get all these in tip-top shape before the bubba comes then I’ll be ready to smash it once I’m recovered and ready to exercise again post baby.

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So what am I doing?

  • Tube walking with a band around the arches of my feet rather than my shins. This helps switch on my glutes and works the tiny stabiliser muscles in my ankles, knees and hips, supersetted with a bird dog exercise to switch on my core and glutes.
  • Seated squats with chest band pulls to open up my chest supersetted with TRX one legged squats for balance & stable glutes.
  • Lunge with back dumbbell rows to keep my upper back strong & posture upright, and gym ball flyers whilst squeezing a Pilates ball in between my legs to hit my inner thighs.

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So far I’m loving the plan and reaping in the benefits. It’s making me really focus on my weaknesses, whilst getting my heart rate up to a safe level. I’ve had to lots of foam rolling and stretching on my glutes too, as I’ve had a nasty trapped nerve, which actually left me stuck at the top of the stairs one night….the fun begins!!

Product of the Week; Anita Baby Belt
When I’m pregnant, I like to feel like everything is tucked away neatly and supported, which is why I love this Anita Baby Belt. I may not have a big bump, but my tummy is a lot bigger than I’m used too, and this supportive belly band is adjustible and great for supporting my baby and bump. It also helps remind me that my bump is there, as I’m definitely running around a lot more during this pregnancy. I’m hoping it will help prevent anymore trapped nerves and stop any pelvis pain, which I did get when pregnant first time round. That’s relaxin for you!

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