New Mummy Must-have Supplements

I’m a sucker for supplements, especially now time is of the essence and I need to keep my energy levels up. I’ve taken certain supplements for a few years now and I’ve certainly seen an improvement in my energy levels and health.
Here are a few things I swear by.

MitoQ Molecule
This anti-oxidant has done wonders for my skin and energy levels. I have two a day at breakfast usually after the gym.
Researchers have found that they can help fight free radical damage that causes ageing and disease and they have also been recommended for use by those with Chronic Fatigue Syndrome, and whilst I don’t have this syndrome, I’m tired pretty much most of the time, so these pills have made me feel sharper and more patient – my husband is pleased with this!
MitoQ has also been associated with the studies of Alzheimer’s disease, Diabetes, Asthma, Liver Disease, Obesity and other diseases that are caused or enhanced by oxidative stress and can help provide natural energy and exercise endurance for your body.

Screen Shot 2014-10-13 at 11.19.37
MitoQ Supplements are available from www.mitoq.co.uk from £79

USN Hyperlean Two-in-One
Morning workouts can be tough, especially if Lacie has been up and down throughout the night, but the fact is if I don’t go first thing I WON’T get it done! By the time the evening comes I just can’t be bothered. I get Lacie down about 7:30, do her bottles and food for the next day, then have dinner, and by then its game over.
To help me get in the zone, I sometimes need a pre-workout. I don’t drink coffee, so USN’s Hyperlean gets me going.
Not only does it taste like candyfloss (seriously!!), 1/2 a scoop in my water (they recommend one scoop but I’m a lightweight when it comes to caffeine) helps me push through my workout.
What I love about this stuff is that I always have an amazing workout even when I don’t fancy it and best of all it doesn’t make me feel jittery all day. I had to wait until I finished breast feeding to start having pre-workouts again, as I’m not sure how it affects your milk. Lacie doesn’t like sleeping as it is, so I didn’t want any caffeine or stimulants going into her system if I could help it. This was definitely worth the wait!

Screen Shot 2014-10-13 at 11.32.24

USN Hyperlean Two-in-One is available from www.usn.co.uk from £37.99

Omega 3 Lion Heart Fish Oil
Fish Oil is one of the only supplements I take religiously throughout the year. I took it throughout my whole pregnancy and I’m sure it’s the reason why Lacie is super intelligent and so clued up – infact researchers  found that infants born to mothers with higher blood levels of the omega-3 fatty acid docosahexaenoic acid (DHA) at delivery had advanced levels of attention spans well into their second year of life. These infants were also two months ahead of those babies whose mothers had lower DHA levels. If that’s not a reason to take fish oil, then I don’t know what is!
My new favouite fish oil is Lion Heart Fish oil. It has the highest concentration of EPA & DHA in the UK, it’s the only British brand certified by the International Fish Oil Standards, which means it’s totally pure, fresh and clean, it’s in the natural triglyceride form which is much easier to digest and absorb, it’s made from small, oily fish rather than tuna or salmon, which are highly contaminated and it actually tastes ok too – I don’t have to hold my nose when taking it!
They do Fish oil for kids too, which Lacie will definitely be taking in the future.

Screen Shot 2014-10-13 at 12.13.13

Omega 3 Lion Heart Fish Oil is avaliable from www.barebiology.com from £47.50

First Protein Whey Protein 
There are so many Protein brands on the market but what I love about First Protein is that one, it’s made from Grass Fed Whey, which is is free from genetically modified crops or growth hormones, and secondly that it’s sweetened with stevia and not artificial sweeteners like sucralose, aspartame, acesulfame potassium or saccharin.
I have the Neutral Back To The Basics Whey and add the Flavour Caps depending on what mood I’m in. My fav so far has to be the strawberry flavoured caps but the blueberry cheesecake flavour are pretty special and the chocolate too.
I love that I can change the flavour of my protein and I’m not committed to one flavour – there’s nothing worse than buying a bag of protein and getting bored with the flavour after a few weeks!
I tend to have a protein shake after my gym sessions to help recovery or mid-afternoon when I start to get tired and crave something sweet. Their selection of flavoured caps have definitely been a total lifesaver!

Screen Shot 2014-10-13 at 13.26.12

First Protein BTTB Neutral Whey is available from https://www.firstprotein.co.uk from £17.99 and the flavoured caps from £3.50

Finding My Feet

Now Lacie is five weeks old I’m definitely starting to think about my post-pregnancy shape up plan and actioning it.

It’s hard coming from such a hectic, active life to being very busy with almost not a lot.
Yes I have a perfect new born baby girl but who would of thought all my time would be taken up with her. I’m not working, I’m not exercising, not doing the housework but still the days seem to fly by. It’s crazy! Breast feeding and changing nappies takes up a lot of my day and I feel ready to start adding in some me time – although it makes me feel incredibly guilty that I’m thinking if leaving her for an hour here and there to get to the gym.

To ease myself in I’m going to start with power-walking every morning with the pram. Just 40 minutes a day will be enough to start with and help wake up my muscles and cardiovascular system again. I’ll also be with Lacie throughout the entire walk so I guess I have no reason to be guilty.

Depending on how I feel, I may even find myself a good hill and power up it as fast as I safely can, then stroll back down. Have you ever tried walking up a hill with a pram? It’s hard work!

I’ll also take my Gym Boss and perhaps set it so I do one minute powerwalk, one minute recovery with a slow walk. I’ll see how I get on. I get bored very easily!

I obviously have to be very careful to start with. If my bleeding increases then I’ll know I’m doing too much and take a few rest days. I also need to be careful not to do to much so it affects my breast milk, so I’ll make sure I have a good breakfast before I head outside of a smoothie or some eggs. Water is important too, so I’ll pop my water bottle in the basket underneath the pram to keep me hydrated.

As for diet, I need to work that out. As I said I am breast feeding so I need to keep my nutrients and calories high for my little one, so when I have some time this week I’ll sit down and write a plan that allowed me to feel good and shed some baby weight without compromising my milk supply.

I’m also going to look into what supplements I need to support my activity and my milk.

So that’s one positive step taken. A daily morning walk before anything can get in my way. We’ll get up and head out straight after feeding so then we have the rest of the day to do whatever it is we get up to.

me & mum