Day 10 of my 21 day fix

Is anyone else suffering with the February blues? I feel really blah at the moment. Not sure if it’s the weather, the time of year or what. Very strange. If I can find a way of snapping out of it I’ll let you know! I’m thinking I need to set some new goals, get a new programme, or mix my food up a bit. Feel very unmotivated, which is very unlike me. I’m not giving up though!

So, Anyway, food wise, everything has gone to plan today.

I managed an hour’s workout before Lacie woke, then had a bowl of Paleo Granola to start the day.

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Me & Lacie then walked to the park before lunch, which was scrambled eggs, chorizo, goats cheese, spinach and a slice of Sukrin bread.

In the afternoon I had three rice cakes with quinoa topped with almond butter and dinner was fish cakes with a rocket salad.

I’ve drunk lots of water and mint tea and went for a run/walk with a client this evening too, in my new Helly Hansen gear, which is absolutely stunning! It fits nicely, it’s warm and the colours are gorgeous. Looking the part makes me feel so much better, especially in front of my clients.

Tomorrow I’m off to London for a few meetings so I’m hoping I will stop off at WholeFoods on my way back and stock up on loads of healthy goodies. I always spend a fortune in there but it’s well worth it. You can’t put a price on your health!

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Day 9 of my 21 day fix

It’s true. I left my abs in Devon, but do you know what? We had the best family weekend so I’m not going to stress. We don’t have another holiday booked until October, plus we’re moving house and got lots on, so a bit of downtime was well needed.

To be honest I didn’t go crazy, and still managed to run or hit the gym every day but I did have pudding both nights, I did have bread when it was served lunch with my family and I did have a scone with some Devon clotted cream. It would be rude not too.

Got to love running in Devon!

Got to love running in Devon!

I do however know that it’s back on track now, so today has been a good one.

I bagged a gym session this morning, then had a protein shake after, followed by a Paleo breakfast of eggs, chorizo, spinach & avocado, a lunch of a multigrain gluten free wrap with goats cheese and avocado and salad, then a handful of macadamia nuts (my fav) and salmon with green veg for dinner. I’ve drunk lots of water too and walked over 12,000 steps.

Any excess weight will be gone in no time!