How to work out with your baby

I’ve heard it so many times, “I can’t work out,” “There’s no time with a baby,” “I don’t want to leave them in the creche at the gym.” But believe me you really don’t need a gym and you don’t need to miss out on quality time with your bubba either. I USED to go the the gym 6 days a week, more if I could. Now I’m lucky if I manage once a week in the evening whilst Lacie sleeps. I just don’t have the energy once i’ve put her down at 7:30pm. There’s bottles to be washed, dinner to be eaten and a bath every now and then is nice too!

But what about working out involving your little one in the day? There’s no harm in them seeing you working out. It can only create healthier habits for them in the future. When Lacie was first born, I would always pop her in her swinging chair, whIlst I did a quick 25 minute HIIT workout, or pop her on her play mat (when she was happy to sit still :)) and chat with her in between sets so she didn’t feel left out. I often chat with her whilst I’m doing my workout, telling her what exercises I’m doing and then counting my reps out loud. I will sing to her too and encourage her to bop about. So much fun.

Now Lacie is a little explorer, I tend to pop her either in her high chair and let her munch on her breakfast as she watches me jump around (she finds it super funny), pop her in her Fisher Price Sit-me-up Floor Seat during Milkshake on Channel 5, which she LOVES, pop her in the garden with a ball and her toys whilst I work out on the grass, or ideally I try and do it in the morning before she wakes. This requires me to get up at 7am – which to be honest isn’t the end of the world. I’ve also filled her travel cot up with ball pond balls in the past and let her play in there for half hour. She loves it (you can see it in the background of this pic!)

Someone kept me company in the gym today!

Watching Milkshake whilst Mummy Squats

By showing Lacie how to be active in any way I can, I’m hoping that she will develop a habit of being active from an early age, plus if I include her in a work out, we get to spend time together and learning things like how to count and how to jump. She already knows what to do with a dumbbell and likes to try and do press ups on my Reebok Step. I hope that it will also teach her that workouts don’t have to be a mysterious thing that no one should see you do. (Let’s be honest: we’ve all felt embarrassed about going to the gym and working out in front of people!)

Here’s a quick workout that you can do with your little one by your side. You don’t need any fancy equipment that can hurt them – or you don’t need loads of space either. If you don’t want to do it with your baby awake, then pop them in the pram come nap time, walk round the block to get yourself warmed up and then do it in a local park or in your living room whilst they sleep. You won’t of missed any quality time with them and it will inspire you to get it done super quick whilst they sleep.

Now I’m a mummy is definitely quality over quantity!

Here goes…..

* 30 seconds jog on spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up.
* 30 seconds of press Ups
* 30 secs jog on the spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up.
* 30 seconds plank
* 30 seconds jog on the spot -10 high knees, 10 low knees. Keep repeating this sequence until your time is up
* 30seconds of squat jumps
* 30 seconds Jog on the spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up
* 30 seconds of burpees
* 30 seconds Jog on the spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up
* 30 seconds of triceps dips

Repeat three times through – once if you are short on time. Something is always better than nothing!

A quick walk around the block come nap time always does the trick. Now where's the nearest park?

A quick walk around the block come nap time always does the trick. Now where’s the nearest park?

* Always warm up before you do this workout and check with your doctor before embarking on any fitness challenge.

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Weaning; Sugar-free banana bread

We’ve hit a stumbling block! Lacie is usually so, so good with her food and now she doesn’t want vegetables. She doesn’t want fish or protein. And she certainly doesn’t want puréed sweet potato or butternut squash. Until now, she’s been the healthiest, unfussiest (if that’s a word!) baby and it’s phased me. It’s like all of a sudden she’s turned into a stubborn little monkey and knows what she likes and what she doesn’t. Give her bread and she’s happy! Well I’m not!

To help the situation I’ve been baking. Last week I made sweet potato and butternut squash muffins. This week I made banana bread with sweet potato and grated carrots. She loved it. I either give it to her warm with a little almond butter or coconut oil and she’s happy to munch on it.
To help any other mums through this difficult phase, here is the recipe. I like that it’s sugar free and that it’s got only almonds, eggs, bananas, cinnamon and sweet potato in it. I wonder if next time I make it, I can add a bit of spinach? It’s worth a try!

To make, you will need;
2 eggs
200g sweet potato
1 large banana
1 grated carrot
100g ground almonds or almond flour
50g hazelnuts
1/2 teaspoon baking powder
30g Lucy Bee Coconut oil
Pinch of salt.

First of all boil the sweet potatoes until they are soft, then blend (I love the baby cook) until they are puréed, then
grate the carrot and mix with the almond flour, hazelnuts, coconut oil, eggs, salt and baking powder.
Add a pinch of cinnamon before putting the mixture into a well oiled loaf tin and bake at 160 degrees for 60 minute.
Let it rest. Then cut up and store in a cool dry place.

This really is a perfect finger food for lunch time or as an afternoon snack – for (mummy) & baby. Enjoy!

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New mums – this is for you! Cherish Every Moment!

I’ve just been reading a few blogs and searching the web as my gorgeous girl sleeps and came across this! I thought I would share it – It’s my new screen saver and rang so true in my mind, especially after a few tough nights of late. Yes as new mums, there are good days and bad days and days where you think – Jeez I just want a quiet bath in peace. We are all human after all!
Life is short and it’s true that time goes so fast, so if you’ve have a bad night, been nutted in the head (yes I currently have a black eye!) or have a teething baby that won’t settle, then live in the moment and try to attend both of your needs. Whether that’s a nap together, popping your baby in your bed at night or putting them in the carrier and going for a nice walk. Cherish your baby and remember each day is a gift!

Enjoy!

Dear Mamas
Cherish each and every moment for today in the most important of your life right here, right now.
We are not promised tomorrow.
But, by tomorrow, they will be a bit older and you will never have this exact moment in time with them again.
Each day is a gift.
Slow down and take time to sink in every smile, laugh, cry and sleepless night.
For you won’t have this moment with them tomorrow…..

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The Diary of a Breast Feeding Mum

Breast-feeding can be pretty demanding. It can be so rewarding too, and I’m so glad I’ve done it and stuck it out for over eight weeks now.

During the first few weeks my nipples were so sore, which is pretty common and I had mastitis, which thankfully I managed to cure with warm flannels, ibuprofen & self-massage. It was a really painful time but the best thing to do is carry on feeding through it. It helps block the inflamed milk ducts.

Anyway I came out fighting and still feeding. It definitely gets easier, so this is how my day usually goes.

Wake at 5pm.
Lacie now goes from 10pm – 5am, which gives me 7 hours sleep. I always feed her in bed with me, and doze off. It’s so much easier than having to get up and make up a bottle.
Night-time feeding is definitely easier thanks to my Anita breast-feeding PJs, which are comfy and really easy to feed with. No fiddley straps or buttons, they have a chest opening for feeding. Great for ease and cold nights too, when you just really don’t want to strip off.

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Back to sleep until 8am
This feed is always followed by smiles and a bit of playtime. Our favorite story book at the moment is Wilson the Whistling Tree Frog, which is part of her Babycademy set. We read the book whilst doing the actions with Wilson the Frog. It’s great fun for both of us.

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Up at 9am
This is when I do my exercise. I pop Lacie straight in her pram and off we go. I either walk for an hour or jog around the park with her pram, stopping en-route at the children’s playground for some toning work with my resistance band and dumbbells. I will post one of my workouts soon.

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Back by 10:30am
Breakfast. This is usually a Be Skinny Me shake or a Slender Blend shake with Maca powder, a banana and some cinnamon. I also have a bowl of home-made granola, made by soaking oats overnight in apple juice and then mixing with seeds, nuts and dried apricots. I then bake it until golden brown. I love Maca powder because it helps balance out your hormones and help reduce the stress hormones caused by sleepless nights and being a new mum. 

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11:30 Feed then playtime
My feeding app ‘Nursing Time’ really is my bible. It times between feeds, times how long she feeds for, from what side she’s fed and also records all her feeds for the day. Great to look back on. Especially when baby brain kicks in and you can’t remember which side you fed from last.

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11:30 is also playtime
Lacie either goes on her playmat, in her Fisher Price Infant to Toddler Rocker, which comes with comes bright and colourful fabrics to stimulate her little brain and a vibration unit to calm and soothe your baby or simply on her blanket on the floor. She loves having a kick around.
Whilst this is keeping her entertained, I’ll have a snack of sliced chicken pieces, 1/2 avocado and cucumber. Protein is essential for maximising your milk flow, whilst the good fats in the avocado will help improve her  growth and development. I find that I’m really thirsty also when breast-feeding so the cucumber helps keep me hydrated.

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2pm: Lunch
This is usually homemade tomato and lentil soup, which is full of iron and vitamins, followed by some fruit.

2:30: Out and About 
I find this feed the hardest as I’m usually out and about with my NCT friends, mother in law or  mum or sisters, so I need clever clothes that allow me to feed discreetly. I’ve found the Breast Vest to be über helpful, which makes any top a breastfeeding top. It works by  sitting  just under your nursing bra, so when you feed it covers your tummy and doesn’t interfere with your bra straps.  Babes with Babies is another great clothing line, which make stylish clothes especially for nursing mums. I have the Cloud 9 Nursing T-Shirt, which has an elegant scooped neckline and soft draped pleats that flatter a postnatal tum.

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4pm: Juice Time
I’m always tired and hungry in the afternoon so I always have a juice to pick myself up. I love Plenish Juices. They come in handy little bottles, are cold-pressed and full of vitamins, minerals and nutrients to help keep my milk quality high. I also love making my own juices. I tend to do a batch on a Sunday night and freeze. My favourite at the moment is one beetroot, one apple, 1/4 inch of cucumber and 1/2 lemon. I add this to 1/2 a litre of water and sip throughout the afternoon.

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5:30: Feed
Feed time again. If I’m out and about still, then I’ll take some expressed milk, which I’d expressed earlier using my Medela Swing Breast Pump. I love it. It’s so quick and easy – and not stressful. I always thought I’d hate expressing but it really isn’t that bad. I like to give Lacie a bottle every three days just so she’s not fussy and I know she will take a bottle, which is especially important for when the grandparents have her and mummy and daddy want to pop out for some dinner or a spot of shopping. My breast pump came with a Calma bottle, which enables Lacie to maintain the natural feeding behaviour that she’s learnt on the breast. I don’t want her getting confused when going from bottle to breast and back again.

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6:15 : Core Workout 
My hubby usually arrives home about now, so I hand her over for daddy time, whilst I head to our home gym and get some core work in. Just 20 mins is enough to help heal my recti diastasis, which is abdominal separation caused by pregnancy. It’s all about consistency, so I do my exercises little and often. I need a strong core again before I start running any sort of distance or start lifting heavy weights.

7pm: Dinner
Protein & vegetables for us. If I’m extra hungry I’ll have a sweet potato too.
Dinner is usually followed by a chopped apple and almond butter.

7:30: Bath time
Bath time. Lacie usually goes in first. Now her skin isn’t so sensitive I love adding some special Cussons Mum & MeSleep Tight Baby Bath‘. It’s infused with lavender to help her sleep and most importantly its hypoallergenic and paediatrician approved. I always finish her bath with a massage. I wrap my hands around her legs, then gently pull my hands down to her feet before tracing circles on the soles of her feet with my thumbs. I use the Sleep Tight Balm for this. She loves it – and it makes her really relaxed and sleepy.
I’ll have a bath after her whilst she sleeps on daddy. My fav products are also from the Mum & Me range. Especially Calm & Soothe Bath Soak and the New Mum Firming Butter, which contains Oat and Marine Algae Extracts, helps to leave skin feeling tighter, firmer and more toned.

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8:30: Feed
Milk time again. This tends to be a long, relaxed feed, to full her tummy for the night. She’ll then sleep again either on daddy or in her crib downstairs with us, which allows is to get a few chores down or spend some quality time together.

10:30: Last feed
I like to give her a little top up before bed. If I’m really tired, I’ll go to bed at 9ish, then set my alarm to give her a quick feed. She’s sleep 7 hours at the moment so I know if I give her a little top up now I won’t have to wake again until 5:30ish.

Babycademy – Start teaching them young

While baby is sleeping I had to quickly log on and tell you how impressed I am with Lacie’s brand new Babycademy Music Time kit.  

This arrived on my doorstep the dar after I got back from hospital and we both love it. 

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Basically the box which contains ten lesson plans, a CD soundtrack, a toy maraca, a story book about Wilson the Whistling Tree Frog, a Wilson The From hand puppet and an orange silky scarf allows me and the little one to spend some quality time together every day singing and having focused playtime. 

At first I thought she was too young to do this but we have been doing it since she was two weeks old and every time I now put the CD on, her eyes widen and she’s started to smile, knowing that its time to have fun and sing. 

We are only on lesson plan one at the moment but we are learning to wave hello, touch our nose, touch our toes and wave goodbye – it’s great fun doing the actions with her. 

I would definitely recommend this nifty little box set to everyone with babies and children. Research shows that early exposure to music can offer enormous benefits to a baby’s development and it definitely provides us with fun, mummy and daughter time. 

I can’t wait until the next session plan that encourages tummy time. I’m hoping that when she hears the song that goes with tummy time, she will look forward to being placed on her tum and kicking her legs around. It’s a great way to give them some routine and of course help them learn new skills in a fun, original way! 

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https://www.babycademy.co.uk