Day 8 – 21 day fat loss challenge

Sorry for lack of post yesterday. I had a mummy’s day out for some work stuff, had lunch with some friends and then had my nails done – so the rest of my evening was playing with Lacie and spending some quality time with her. I still feel guilty leaving her for a few hours, even though I know she’s having fun with Nanny. That said, my day wasn’t great yesterday. I tend to have a cheat meal every 7 days and yesterday was that day. It’s ok though, I enjoyed it and got straight back on the wagon today. It’s easy to beat yourself up if you’ve had a few treats, but I say enjoy them and move on. It really is all about balance.

So how did day 8 go? Well. I went to the gym yesterday morning and did Tababa circuits, so today was my rest day. No gym. I did however walk into town and get a few bits from the shops before breakfast, so I did a good hour of fasted cardio.

I then came home and had my low carb bread toasted with mashed avocado and melted goats cheese with some scrambled eggs for breakfast. Good fats and protein, always help balance my blood sugar levels after a cheat meal. I then had a client, followed by some homemade tomato soup and a handful of almonds for lunch, followed by another client at 3pm. Me and Lacie then shared a pear and some CO YO before having a homemade chilli made with organic mince beef and some quinoa and spinach.
It was then off with another client – who I took out for a 5k run. It was freezing outside but so nice to get some fresh air and move my legs after feeling so sleepy after my 3pm client.

Today I’ve stuck to 1400 calories. I’ve had quite a bit of fat (all good fats though) so need to keep an eye on that tomorrow. Fat is still fat at the end of the day, good or not. I did also measure myself and after four weeks of keeping an eye on my nutrition and changing my training I’ve lost 5 and a half inches all over. It just shows that the scale lies. I’ve lost hardly nothing on the scales but I’m blatantly smaller all over – meaning my clothes feel nice again. I even wore some old size 8 trousers yesterday that I struggled to get into even before I was pregnant!

Day 6 – 21 day weight loss challenge

Day 6 already…and it’s been another good day.

I started the day off with an hour’s without. I won’t lie, I very nearly stayed in bed, but I didn’t. I lied to myself and said I’d do 20 minutes, but once I got stuck in it ended up being 65 minutes! I’m glad I did it. Today’s session consisted of tube walking, planks & squats to warm up, then some overhead squats to help improve my strength followed by a 15 minute circuit at the end of goblet squats, burpees, squat jumps & more burpees.

I then had scrambled eggs, avocado & almonds for breakfast, homemade tomato soup for lunch, some homemade CO YO and banana ice-cream mid arvo (yes it was amazing!) and then a chicken breast & salad for dinner.

IMG_5147
With my soup I also had this amazing Sukrin low carb bread. It was delish. I really crave the stodginess of bread now it’s cold (and I’m tired!) and that Lacie has toast every day. I have to throw her left overs away as soon as she’s finished just so I’m not tempted. Wheat doesn’t agree with me, and I haven’t eaten toast for years…why start now?! Thanks Lacie!! 🙂

So for now I’m going to have the Sukrin bread instead. It was so easy to make!
I literally added 250ml of water to the mixture then baked in the oven for 1 hour and 20 mins. They even provide the tray for you to bake it in!

The bread is low carb, gluten free, dairy free and made from seeds. I’ll definitely be buying this again and perhaps add some raisins or sultanas into the mixture to make it more of a sweet treat.

IMG_5148

Today I’ve stuck to around 1400 calories again and weighed myself just to see how I was getting on. There was a slight shift…61.4kg rather than 61.5kg. It’s not alot but at least it’s going in the right direction!