21 day fitness and diet challenge

Ok, I’m now on a MISSION to get down to 58kg. Lacie is 9 months now, and I have my sisters wedding in about 4 weeks. I have a gorgeous dress to wear and I want to feel simply amazing!

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I’ve been hovering around 61kg for the last few months…it’s so annoying, so I’ve written myself a 21 day eating plan that I’m going to stick to and see if I can sort this out once & for all.

I started yesterday and day one went really well.

I did a met-con session in the morning based around 400m sprints & high rep (50 to be exact!) squats, press ups, deadbugs and back pulls and ate well too.

I had a high protein breakfast with a handful of almonds, some soup and chicken pieces for lunch, a Slender Blend protein shake and 1/2 banana with coconut milk  and then salmon and veggies for dinner. My whole day totalled around 1400 calories – not that I’m a big calorie counter but it’s good to check in every now and then as it’s easy to not realise how much you are eating!

Keep checking in to see how I’m getting on. I will be posting every day for 21 days….

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Finding My Feet

Now Lacie is five weeks old I’m definitely starting to think about my post-pregnancy shape up plan and actioning it.

It’s hard coming from such a hectic, active life to being very busy with almost not a lot.
Yes I have a perfect new born baby girl but who would of thought all my time would be taken up with her. I’m not working, I’m not exercising, not doing the housework but still the days seem to fly by. It’s crazy! Breast feeding and changing nappies takes up a lot of my day and I feel ready to start adding in some me time – although it makes me feel incredibly guilty that I’m thinking if leaving her for an hour here and there to get to the gym.

To ease myself in I’m going to start with power-walking every morning with the pram. Just 40 minutes a day will be enough to start with and help wake up my muscles and cardiovascular system again. I’ll also be with Lacie throughout the entire walk so I guess I have no reason to be guilty.

Depending on how I feel, I may even find myself a good hill and power up it as fast as I safely can, then stroll back down. Have you ever tried walking up a hill with a pram? It’s hard work!

I’ll also take my Gym Boss and perhaps set it so I do one minute powerwalk, one minute recovery with a slow walk. I’ll see how I get on. I get bored very easily!

I obviously have to be very careful to start with. If my bleeding increases then I’ll know I’m doing too much and take a few rest days. I also need to be careful not to do to much so it affects my breast milk, so I’ll make sure I have a good breakfast before I head outside of a smoothie or some eggs. Water is important too, so I’ll pop my water bottle in the basket underneath the pram to keep me hydrated.

As for diet, I need to work that out. As I said I am breast feeding so I need to keep my nutrients and calories high for my little one, so when I have some time this week I’ll sit down and write a plan that allowed me to feel good and shed some baby weight without compromising my milk supply.

I’m also going to look into what supplements I need to support my activity and my milk.

So that’s one positive step taken. A daily morning walk before anything can get in my way. We’ll get up and head out straight after feeding so then we have the rest of the day to do whatever it is we get up to.

me & mum

Due date! How to get back in shape after a baby

Yup 40 weeks of pregnancy is fast approaching – I have days until my due date is here and amongst all the rest and apprehension I am planning my post baby shape up. I know I shouldn’t put myself under pressure to get back in my skinny jeans but I don’t see it that way. I see it as a challenge and can’t wait to get my figure back.

As you know I have worked out throughout my whole pregnancy (and still going) so I’m hoping this will help me on my way anyway. Here are a few things that I will be relying on once the bubs is her to get me back on the straight and narrow and get my flat tum back. Bring it on!

Be Skinny Drink Me drink
I love starting the day with a tasty protein shake but since being pregnant I’ve cut these out and turned to eggs, which are more satisfying for my growing baby. I’ve also had the time to get up and cook eggs every morning. Will I be able to do this with a new born? I’m guessing not so much!

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This appealing Pea protein shake is made using Green tea, Inulin, which is a form of soluble fibre to keep you feeling fuller for longer and Glucomannan, which can hold up to 100 times its own weight in water so you again feel fuller for longer and your blood sugar levels stay stable for hours after your have drunk it. What I like best about this shake is that it comes in banana and butterscotch flavour which will defiantly help satisfy my sweet tooth and stop me reaching for anything naughty. I will defiantly be starting my day with one of these – it’s sugar free too and uses stevia, which is low in calories, low-carbohydrate and is a low-sugar food alternative.
£17.50; http://collagen-shots.com/shopping-cart

Freya Active Sports Bra
During pregnancy and after pregnancy is a key time to get a supportive sports bra that is the RIGHT size. Your breasts will most certainly change shape and size during pregnancy so it’s vital that you give them the support they need.

ImageI have a selection of nursing bras for after as well as this uber supportive Freya Active Sports Bra that I will wear when I’m on my daily walks. No walking may not seem high impact but you will still need to support your breasts – especially as they may feel slightly sore after birth and feeding. Think of all those hormones circulating your body! What I like about this bra is that it’s been scientifically proven to reduce breast strain, pain as well as movement and studies show that 92% of participants who tested Freya Active’s new sports bra felt there was reduced independent breast movement (breast movement within the bra) and it was more effective at reducing forwards and backwards movement in the upper section of the breast than the other sports bra styles tested. Participants also said that the bra was 20% more supportive than other sports bra styles in this study and liked the sleek, sporty shape and high coverage of the bra. £29; http://www.freyalingerie.com

Salter MiBaby Mother and Baby Scales

ImageI’m not a huge fan of weighing scales BUT I think in this instance it’s good for me to know how much I weigh post-baby and work at getting down to what I think it my pre-baby weight. I haven’t weighed myself since my wedding but have a rough idea of what I used to be so I will be working towards this. I think scales can be good to start you off on any weight loss journey as you know that you are going in the right direction and it can give you a bit of a boost. I’m never going to be one of these people who obsess over the odd pound but I will be using these at first to keep me accountable and on the straight and narrow. Once I get near my pre-baby weight I will then rely on how my clothes feel and just use these scales to monitor my baby’s growth and development using the baby weight mode.
£49.99; http://www.uk.salterhousewares.com/salter-mibaby-mother-baby-electronic-scale.html 

H&M Lightweight Jacket

ImageI’m absolutely itching to get to the shops and buy some brand new workout kit. It feels like I’ve lived in baggy tops for the last few months and I just haven’t felt trendy what so ever – which is what I love when going to the gym. If I feel good, then I’m so much more confident and want to work that bit harder to make the clothes look even better! H&M recently launched some amazing sportswear, which is colourful, technical, cute and above all, affordable! The new fitness line includes everything from neon sports bras to sweat-wicking jackets, all priced to be friendly to your wallet. I can’t wait to layer this lightweight jacket with a neon hooded fleece top and tight-fitted leggings. Perfect for all these long walks that I have planned once she arrives.

£34.99; http://www.hm.com