Fisher-Price Discover Your Way

As you will know from previous posts, me  & Lacie are huge fans of Fisher-Price. She’s had toys from them right from the word go, which have helped her develop and have kept her entertained no matter what age.

Now the leading infant and pre-school brand, has launched ‘Discover Your Way’, a celebration of all the wonderful and different ways that children like to play helping them to develop happily at their own natural pace.

The leading toy company knows that children are happiest developing at their own natural pace, creating products perfectly designed to feed children’s natural curiosity, encourage exploration, stimulate imagination and facilitate discovery through play, to help babies learn and grow their way – that’s what I love about Fisher-Price toys, they evolve with your baby and at their own pace!
I love how I can leave Lacie on her own to play sometimes whilst I make the dinner or heat her bottles – I’m always so surprised by how engrossed she is in just one toy and how much she already knows instinctively about how it works and what things to press and pull. These babies are too clever!

Take the Laugh & Learn® Puppy’s Smart Stages for instance. The 50+ sing-along songs, tunes & phrases helps Lacie pick up new words, while the sounds help spark her curiosity. The motorized train also encourages her to crawl-along after the train (she is soooo nearly there!) and the slider ladybug, ABC spinner, number roller and clacker beads keeps her hands and brain busy – they all do different things, so she never gets bored.
Their toys are definitely all about helping her to figure things out for herself; Playing her own way and at her own pace.

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Have you checked out the new Fisher-Price Discovery Your Way TV Advert also? I am loving it. These moments in a baby’s life are special and the advert totally portrays how curious and clever these little human beings are. Put a toy in front of them and just watch how they explore it and spend hours playing with it….you can almost hear their little minds ticking. It’s lovely!

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Hooray for Fisher Price

The best thing about having a gym at home is that I don’t have to leave Lacie to workout, and the worst thing about having a gym at home is that Lacie sometimes has to come in with me – which I can imagine can get pretty boring for her. This is why I love Fisher-Price and their huge range of toys for babies (and toddlers – and children of lots of ages for that matter!. They have definitely helped keep her entertained whilst I finish my workout.

And Stretch….

Look Mummy I’m stretching too!

The American company, which was founded in 1930 has sooooooo many cool products on their website (they have created approximately 5,000 different toys), that I can guarantee I will be a customer for a very long time, especially after Lacie fell in love with the ever so colourful Newborn-to-Toddler Portable Rocker – just one of the fabulous products she has in her playroom.

The rocker, which has two overhead toys to encourage interactive play keeps her really entertained as she loves grabbing the lion and shaking it until it rattles. She also loves looking behind her and trying to grab the colourful animals printed on the material – I haven’t got the heart to tell her that she will never be able to grab and pull these 🙂 It”s all good learning though!
She also like sleeping in it, so as she gets tired I take the toys off, pop on the calming vibrations and recline the chair by folding the feet in, which makes the chair rock and soothes her into a comfortable deep sleep. This then allows me to finish my workout or eat my breakfast – my workouts obviously make her really tired….it’s a hard life!

The chair is designed for newborns to toddlers up to 18 kg, so I’ll defiantly be keeping hold of this for a while, as it has so many functions and it also folds away easily so I can store it when she not using it. I especially love the bright colours and the fact that it changes from a rocker to stationary seat with fold-out kickstand. Babies need so many toys,so the fact that Lacie can eat, sleep and play in this, saves us some space. I not sure my husband will ever get over the fact that he has another female in the house creating clutter. I have a feeling it’s only going to get worse!!

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Fisher Price Rainforest Infant to Toddler Rocker; £69.99

Time to Wean

Just as I get my head around breast feeding, sleeping patterns and general routine, motherhood has thrown another curveball at me – weaning.
As Lacie reaches five months I know that it won’t be long until she’s on solids so I’ve been doing my research and of course looking at products that I’m going to need for her.
Asides from books, different colour vegetables and a highchair (I will get into that later), I found some cool little cups, bowls and spoons that I had to share with you. Who would of thought spoon shopping could be so exciting?!

I can’t tell you how excited I waste come across the Baby Ducks Sippy Cup on Borngifted.co.uk. Not only does it look like a mini Starbucks cup but its also BPA free and will be perfect for Lacie to drink her water from. She will fit in nicely with those regular ‘Mummy and Baby’ coffee mornings!

Screen Shot 2014-06-24 at 15.39.16Baby Ducks Sippy Cup, £6.99; Borngifted.co.uk

This plate is also super cool. Also known as Ms Food Face, the plate can make meal times great fun, especially if your little one is fussy! The Plate features a face in which you can decorate with food, for example why not give Ms Food Face some broccoli style earrings or an asparagus fringe? Let your child use their imagination and experiment with colourful fruit and veg to make their plate more exciting? I’ll definitely be using this when Lacie is a bit older – although I’m going to try my best to make sure she’e not a fussy eater like I was when I was little!

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Ms Food Face, £11.99; Borngifted.co.uk

I can imagine that weaning can be particularly messy. I’ve also noticed that when I give Lacie water from her sippy cup, she likes to spit it back out again. That’s fine as it’s clear – but what happens when she decides to spit out some bright orange sweet potato on to her pretty clothes? Say hello to the Close Parent Coverable bib. It’s long sleeved and will cover your baby from their neck to their knees, making it perfect for catching any stray food. It comes in sizes 6-18 months and comes in loads of funky colours, making meal times more fun and definitely less stressful. No one wants to be changing outfits at every meal time…

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Close Coverable Bib, £7.99; www.closeparent.com

When exploring the Close website, I also came across this waterproof, wipe clean and stain resistant play mat, which is designed to go on the floor at meal times and catch straying food. What I love is that it’s machine washable, with a waterproof and stain resistant side that will be perfect for nappy off time (my husband is a bit over-protective of our cream carpets!) and meal times! It’s foldable too and also has a soft fleecy side too, so after dinner, you can simply flip it over and enjoy some playtime before bed. I’ve noticed that baby stuff takes up a lot of room, so having something that does two jobs and also folds up is just perfect! It’s nice and pink too!

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Playmat, £32.99; closeparent.com

Last but not least, these Heat Sensitive bowls are genius! They feature special heat sensitive material, which indicates when the food is too hot and gradually changes colour as your baby’s food reaches an appropriate temperature. It also has easy grip rubber handles, that make the bowls easy to hold and move around safely!
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Heat Sensitive Bowls, £9.99; Fisher-price.com

Get your abs back; Slendertone – Does it really work?

There’s nothing like good old-fashioned hard work when it comes to getting back in shape.
The problem is hard work takes time, and when there’s a five-month old baby involved there’s not much spare time for me or my workouts.Thankfully Lacie is now sleeping from 9:30- 7am, which means I can usually squeeze an hours workout in before she wakes. I usually warm up and then do a full body workout using my body weight and dumbbells.
I do this 4-5 times a week and thankfully the hard work has paid off. I’m back in my post-baby wardrobe and my measurements are back to what they were before baby.Like most new Mums though I’ve had to work extra hard on my tum – but then again not too hard as I suffered from ab separation (diastasis recti), which means only light core work for me – and no sit ups, as these can make your diastasis recti worse by causing your abdominal wall to bulge out upon exertion.
Thankfully I’ve been lucky enough to use some amazing ab-toning products to give my tum a helping hand.

Now these certainly don’t do all the hard work for you, you still have to eat and exercise well, but they complement my sessions and mean I can see to my motherly duties and still work my abs. I would love to work my abs more at the end if each session but I always run out of time – really I should do them at the beginning at the session but I get too caught up with other exercises like squats and stuff which according to Charles Poliquin, can work your abs anyway.

Here are by top tips and products for getting your abs back.
Now despite what my hubby (and mum) thinks, I still have a bit to go until I’ve got my ‘usual’ abs back, but if I’m honest with you, getting to that point is not my main priority anymore – if it takes me six months to get there, then so be it. I just want to be fit and healthy for my little girl and look good in my skinny jeans. These days I’m much more relaxed about my training and eating and will pat myself on the back everyday for creating a perfect little girl. Not only did she grow in my body but for the past five months she’s grown exclusively from my milk – that’s a bigger achievement than having abs and that perfect body! It’s funny how much inner peace you get from loving your own child!
Anyway, enough of the mushy stuff, here’s those top tips and products as promised..I’ve been using these for a good 30 days and I’m so excited about sharing the results!

Slender Tone
Wow, I remember stealing my Mum’s Slender Tone when I was 18 and trying to tone my tum for a girls holiday. I always remember it being pretty uncomfortable as your abs contracted away but thankfully things have moved on because I’ve just tested one for a good month and it wasn’t painful at all – just a weird feeling I suppose. It was more than bearable than I thought and I even ached a few days after the first few goes…a nice pain that I haven’t felt for a while since having to turn my training down a notch or two.

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So how does it work?
Basically the Slender Tone uses Electronic Muscle Stimulation (EMS) technology, which stimulates the nerves and activates the body’s natural muscle movements, toning and strengthening the muscles in the process. According to Slender Tone, wearing the belt for just 20 minutes a day provides a complete abdominal workout – which is the equivalent of 120 sit-ups – without the neck pain!

What I loved about the Slender Tone Abs Belt is it’s discrete, easy to use, convenient and is has a sensible plan in the manual for you to follow so you can up the intensity slowly and sensibly. You simply select the programme you want then gradually increase the intensity to a level that suits you.
I found it was best to find a level that is bear able, then as that level becomes comfortable (level 30 for me) then move up in increments of 10. It was so easy to go about my daily chores whilst wearing the belt, plus it was easy to put on and off and it was comfortable enough to leave on after the programme had finished until I had time to take it off again.
What I don’t like about the belt and the whole Slender Tone concept is that some people can think it’s a quick fix and that they don’t have to eat right and work out alongside using the belt. You do! To get the best results, I used the belt five times a week for at least 30 minute each time and ate well and exercised too. I simply used the belt to compliment my usual healthy habits to give me a helping hand – it worked!

Over all I lost two inches off waist and I’m now back to my pre-pregnancy 26 1/2 inch waist. I have some muscle tone back and feel confident again with my stomach.
So will I continue to use it? Yup I certainly will. The intensity goes up to 150 and I’m only at 70, so I have a long way to go before I even reach that and have lots more wear out of the belt. Who’d thought you could be working your abs whilst washing up? It’s great! It doesn’t affect my time with Lacie and it feels like every time I wear it and workout out, I’m one step closer to my goal. It really is all about consistency.

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To find out more about Slender Tone, please visit www.slendertone.com. The abs belt is currently on sale at £119! They also have lots more products on offer  and I’m really looking forward to testing their shorts, which can help you trim your thighs and butt. Yes please! I’ll of course let you know how it goes!

Mama Mio Get Waisted
Another product I would highly recommend for helping blitz your mummy tummy is Mama Mio Get Waisted.
It contains NINE ingredients which are designed to help combat fat deposits, tighten your tum, reduce puffiness, and – most importantly – maximise lipolysis, which is the way your body breaks down the fat stored in fat cells; giving you slim fat cells and a slimmer silhouette.
I can’t say that I say a huge difference when using this for 30 days. I didn’t suffer from stretch marks after my pregnancy or too much loose skin so it was hard to judge. I did however feel like my tummy was tighter when using this alongside the slender tone belt. I made sure I put it on every night before bed…every little bit helps…right?

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Activating my TVA morning & night
What I have leant since being busy as a mummy, is that you don’t need a gym to activate your core…you can work your core muscles also known as your  TVA (transversus abdomens) while lying in bed or sitting on the sofa.
To do this simply breath in deeply, letting your chest expand, then as you exhales , pulling in your tummy all the way around and holding it in for a couple of seconds, then releasing.

Gaining control over your TVA and working it as often as possible is key to having a flat tum after you have had your baby, then once  your tummy is stronger and your diastasis has closed you can begin a wider variety of more intense abdominal exercises like the plank & crunches etc.
I try to do this as much as possible in the day as well as do my pelvic floor exercises. The way to remember is to do it every time I feed Lacie. It’s now become a habit and means I do these at least four times a day, which can make a huge difference to your physique.

Newborn swimming lessons at Virgin Active

As soon as Lacie had her first set of injections we were in the pool like a shot.
I’ve never been a keen swimmer so it’s important that we get Lacie as comfortable in the water as soon as possible. It’s also important for me to learn how to confidently hold her and play with her in the water, which is why we signed up to the Ducklings Programme at Virgin Active.

The 18-week programme are primarily designed to introduce very young children to the water so I signed up straight away and got my NCT friends to sign up too. There are four of us in the class and we are all friends which is great. It’s lovely seeing them every week and Lacie gets to learn new skills with her friends which is lovely. Hopefully one day they will all go swimming together and play nicely and confidently in the water.

So far we’ve only had two lessons but I’m so much more confident with her already. We’ve been taught how to get in the water safely with a new born, how to hold them so they can swim on their front and back, and we’ve already submerged them. Lacie wasn’t bothered at all as she went under. What a proud mum!!

A few little tips I’ve learnt already is;
* To take the carseat. This means I can get Lacie changed then pop her in the car-seat as I get myself changed too.
I have the Nuna Pipa seat, which I love.  You can read my review here…..

Screen Shot 2014-05-02 at 17.37.42* I’ve also learnt to take a spare towel. One for Lacie as she gets out the pool and then one to dry her with. I didn’t do this the first time we went and had to use my towel to dry her. I recently brought this poncho, (£11.99; http://www.mothercare.com) which Lacie loves to snuggle up to as soon as she gets out the pool. It has a hood that keeps her head warm and its made with soft cotton fabric that wicks excess water and dries Lacie really quickly. 

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* Lastly I always dress Lacie in a super cool swimming costume. She looks super cute and as she’s the only girl in the class I like her to look extra girlie. I get her swimsuits from Mothercare. Here my three favourites. We will take them on our first family holiday too.

1)Whale Swimsuit; £9
I love the frill detail around the waist and neckline. The turquoise colour is just lovely too!

lacie whale

Baby K Swimsuit and Turban; £15
This cute cozy from the Baby K range has a matching turban, which is very 80’s – she hasn’t worn the turban yet but it will be great on holiday when it comes to protecting her hear from the sun.

Bbay K swim suit

Lastly this Disney Minnie Mouse Swimsuit; £9
is just adorable. I’m sure Lacie is going to be a big fan of Minnie Mouse when she’s older and I just love the frilly sleeves and waist line. It looks so sweet on.

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I tend to wear a Tankini in the pool, which is really easy to get changed in and out of but recently I came across the new Speedo Sculpture range, which smoothes and supports your body in all the right places.
I love the Crystalsun suit (£60; http://www.store.speedo.co.uk) , which gives me flattering and feminine shape, thanks to the bandeau shape neckline, which enhances my tiny bust, an the lower leg, which elongates my short body. The gentle gathers are also perfect for visually disguising any post-pregnancy lumps and bumps. Its not easy getting into the pool after you’ve had a baby, I felt very self-conscious.

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To sign up to baby swimming lessons have a chat to your nearest Virgin Active. They are super helpful and will make sure your little one goes into the right class for the age and ability level.

 

 

 

How to get a flat tummy after giving birth

The fifty dollar question after being pregnant for nine months is ‘Will I ever have a flat stomach again?’
I questioned it more then once, especially in the later states of my pregnancy, it just felt so out of reach. But by the way, it’s not!

Just 12 weeks after giving birth to my beautiful baby girl, I’m back to flat and although I don’t have a raging six pack (not that I want one), I can see some muscle tone shining through. I’m happy with that, as it still looks feminine but also looks like you work out and look after yourself too.

postbaby 1 week – one week after birth

 post baby – 11 weeks later.

So how did I achieve this? Well for one I certainly haven’t been in the gym for hours on end. In fact I’ve been to the gym once since Lacie. I’ve been doing home workouts and lots of walking instead. This means I don’t have to leave Lacie and we still spend quality time together.

I’ve also be wearing a corset and compression gear a few hours a day to help my tummy muscles knit back together and help gently push my uterus back in. I started with the Gowri wrap, which I wore just a few days after the birth, then tightened as my stomach shrunk and I also wore MACOM, compression gear that is designed to provide the comfort and support needed to restore the abdomen’s natural shape. Basically by compressing the stomach, your muscles will  join together more easily, allowing for your natural shape to be regained at much faster than without it.

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I think breast feeding also helps a great deal when it comes to losing your mummy tummy. In the early days I could feel my uterus contracting as I fed Lacie. It was a really weird sensation and according to experts breast feeding can burns anything from 200 to 500 additional calories a day. Last year, an epidemiological study of 36,000 Danish women also found that the more a mother breast-feeds, the less weight she retains six months after birth.

There’s a few key exercises I’ve been doing too.

The first one is the cat/cow, which releases back tension, whilst helping to suck the abs back in.

And the other is superman, which gently works your core and helps restore your balance and help work your abs again but very gently.

As I’ve got stronger, I’ve also started doing the plank but on an incline or on knees to stop putting so much pressure on my abs. When doing a plank I’m really conscious of really pulling my belly Button up towards my spine as I do it, which helps activate your TVA and core whilst sucking all the muscles up rather than letting them all hang down.

If you need a hand with your Mummy Tummy, please don’t hesitate to get in contact. I have a list of goods that can help flatten your tum, whilst making you feel good and I can design personal workout programmes that you can fit in around the baby and do in your living room. My email address is miller82uk@yahoo.co.uk.

http://www.macom-medical.com/post-natal/post-natal

 

Burn fat and lose your mummy tummy in your living room

Just last week, I posted a cool workout that I’ve been doing at home around Lacie’s sleeps.

I always thought it would be tough working out with a baby, but it’s actually not too bad. You just have to be über flexible with your time and fit them when baby is sleeping. Some days I won’t get a chance to do my circuit but I don’t stress too much, baby comes first and there’s always tomorrow. If I haven’t had a chance then there’s going to be a genuine reason. I don’t like not sticking to my plans!

When planning my workouts I’ve found these top tips from Chrissi Delapperal, Virgin Active Personal Training Manager and Mum of One very useful. It certainly helps me to fit exercise in when I can around Lacie.

1. Treat your house as your multi-level gym, and combine everyday tasks with a workout. For example, when you’re vacuum cleaning you could lunge instead of walk, and when wiping coving you could incorporate squats

2. Be imaginative and turn your favourite TV program into a workout. For example, every time a favourite character appears or a certain word is said, challenge yourself to do ten tricep dips on the sofa

3. Train your core muscles by balancing on one foot, or on a swiss ball, whilst teeth brushing, ironing, cooking or on the phone

I’ve also found that walking with a baby carrier is a great workout. Lacie loves being this close to me and carrying all her weight really gets your heart rate up, and I also have to really use my core muscles to help with my balance and posture. The only thing is, that having all that weight at the front of your body can make you feel like you are leaning forwards, so make sure you suck your belly button in as you walk and stand up straight like you have a piece of string attached to the top of your head and someone is pulling you up.

One of my favourite carriers so far is the Baby Bjorn One. I can use it for Lacie as a newborn (at least 3.5kg and 53cm) and until she is approximately 3 years old (max. 15kg or 100cm). When she is older I can carry her on my back too, which is perfect for weekend walks with my husband, one of our favourite past-times.

This is me on Mother’s Day, we walked for around two hours and Lacie slept the whole way. She really does love being in the fresh air. She definitely takes after me!

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http://www.babybjorn.co.uk/products/baby-carriers/one/baby-carrier-one/; RRP: £119.99

 

The Diary of a Breast Feeding Mum

Breast-feeding can be pretty demanding. It can be so rewarding too, and I’m so glad I’ve done it and stuck it out for over eight weeks now.

During the first few weeks my nipples were so sore, which is pretty common and I had mastitis, which thankfully I managed to cure with warm flannels, ibuprofen & self-massage. It was a really painful time but the best thing to do is carry on feeding through it. It helps block the inflamed milk ducts.

Anyway I came out fighting and still feeding. It definitely gets easier, so this is how my day usually goes.

Wake at 5pm.
Lacie now goes from 10pm – 5am, which gives me 7 hours sleep. I always feed her in bed with me, and doze off. It’s so much easier than having to get up and make up a bottle.
Night-time feeding is definitely easier thanks to my Anita breast-feeding PJs, which are comfy and really easy to feed with. No fiddley straps or buttons, they have a chest opening for feeding. Great for ease and cold nights too, when you just really don’t want to strip off.

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Back to sleep until 8am
This feed is always followed by smiles and a bit of playtime. Our favorite story book at the moment is Wilson the Whistling Tree Frog, which is part of her Babycademy set. We read the book whilst doing the actions with Wilson the Frog. It’s great fun for both of us.

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Up at 9am
This is when I do my exercise. I pop Lacie straight in her pram and off we go. I either walk for an hour or jog around the park with her pram, stopping en-route at the children’s playground for some toning work with my resistance band and dumbbells. I will post one of my workouts soon.

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Back by 10:30am
Breakfast. This is usually a Be Skinny Me shake or a Slender Blend shake with Maca powder, a banana and some cinnamon. I also have a bowl of home-made granola, made by soaking oats overnight in apple juice and then mixing with seeds, nuts and dried apricots. I then bake it until golden brown. I love Maca powder because it helps balance out your hormones and help reduce the stress hormones caused by sleepless nights and being a new mum. 

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11:30 Feed then playtime
My feeding app ‘Nursing Time’ really is my bible. It times between feeds, times how long she feeds for, from what side she’s fed and also records all her feeds for the day. Great to look back on. Especially when baby brain kicks in and you can’t remember which side you fed from last.

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11:30 is also playtime
Lacie either goes on her playmat, in her Fisher Price Infant to Toddler Rocker, which comes with comes bright and colourful fabrics to stimulate her little brain and a vibration unit to calm and soothe your baby or simply on her blanket on the floor. She loves having a kick around.
Whilst this is keeping her entertained, I’ll have a snack of sliced chicken pieces, 1/2 avocado and cucumber. Protein is essential for maximising your milk flow, whilst the good fats in the avocado will help improve her  growth and development. I find that I’m really thirsty also when breast-feeding so the cucumber helps keep me hydrated.

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2pm: Lunch
This is usually homemade tomato and lentil soup, which is full of iron and vitamins, followed by some fruit.

2:30: Out and About 
I find this feed the hardest as I’m usually out and about with my NCT friends, mother in law or  mum or sisters, so I need clever clothes that allow me to feed discreetly. I’ve found the Breast Vest to be über helpful, which makes any top a breastfeeding top. It works by  sitting  just under your nursing bra, so when you feed it covers your tummy and doesn’t interfere with your bra straps.  Babes with Babies is another great clothing line, which make stylish clothes especially for nursing mums. I have the Cloud 9 Nursing T-Shirt, which has an elegant scooped neckline and soft draped pleats that flatter a postnatal tum.

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4pm: Juice Time
I’m always tired and hungry in the afternoon so I always have a juice to pick myself up. I love Plenish Juices. They come in handy little bottles, are cold-pressed and full of vitamins, minerals and nutrients to help keep my milk quality high. I also love making my own juices. I tend to do a batch on a Sunday night and freeze. My favourite at the moment is one beetroot, one apple, 1/4 inch of cucumber and 1/2 lemon. I add this to 1/2 a litre of water and sip throughout the afternoon.

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5:30: Feed
Feed time again. If I’m out and about still, then I’ll take some expressed milk, which I’d expressed earlier using my Medela Swing Breast Pump. I love it. It’s so quick and easy – and not stressful. I always thought I’d hate expressing but it really isn’t that bad. I like to give Lacie a bottle every three days just so she’s not fussy and I know she will take a bottle, which is especially important for when the grandparents have her and mummy and daddy want to pop out for some dinner or a spot of shopping. My breast pump came with a Calma bottle, which enables Lacie to maintain the natural feeding behaviour that she’s learnt on the breast. I don’t want her getting confused when going from bottle to breast and back again.

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6:15 : Core Workout 
My hubby usually arrives home about now, so I hand her over for daddy time, whilst I head to our home gym and get some core work in. Just 20 mins is enough to help heal my recti diastasis, which is abdominal separation caused by pregnancy. It’s all about consistency, so I do my exercises little and often. I need a strong core again before I start running any sort of distance or start lifting heavy weights.

7pm: Dinner
Protein & vegetables for us. If I’m extra hungry I’ll have a sweet potato too.
Dinner is usually followed by a chopped apple and almond butter.

7:30: Bath time
Bath time. Lacie usually goes in first. Now her skin isn’t so sensitive I love adding some special Cussons Mum & MeSleep Tight Baby Bath‘. It’s infused with lavender to help her sleep and most importantly its hypoallergenic and paediatrician approved. I always finish her bath with a massage. I wrap my hands around her legs, then gently pull my hands down to her feet before tracing circles on the soles of her feet with my thumbs. I use the Sleep Tight Balm for this. She loves it – and it makes her really relaxed and sleepy.
I’ll have a bath after her whilst she sleeps on daddy. My fav products are also from the Mum & Me range. Especially Calm & Soothe Bath Soak and the New Mum Firming Butter, which contains Oat and Marine Algae Extracts, helps to leave skin feeling tighter, firmer and more toned.

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8:30: Feed
Milk time again. This tends to be a long, relaxed feed, to full her tummy for the night. She’ll then sleep again either on daddy or in her crib downstairs with us, which allows is to get a few chores down or spend some quality time together.

10:30: Last feed
I like to give her a little top up before bed. If I’m really tired, I’ll go to bed at 9ish, then set my alarm to give her a quick feed. She’s sleep 7 hours at the moment so I know if I give her a little top up now I won’t have to wake again until 5:30ish.

Post Baby Fat Loss – Time to clean up my diet

Last week I had an amazing week. I really got back on top of exercise. Don’t get me wrong I didn’t go crazy BUT I managed to walk most days for around an hour and did a core/postural circuit for 30 minutes a total of four times. I either did this in my home studio once my hubby came home and was having his quality time with Lacie or I did it in my living room whilst Lacie was sleeping. She only tends to have little cat naps so it was a case of – she’s asleep – let’s go – quick! I managed it. It was just a case of being flexible and doing it when I could.

This week I’m going to really focus on my diet. Lacie is 6 weeks and I want to clean things up a bit. I generally eat well but if I want to get my baby weight off then I need to eat super clean and lean for a few weeks.

So…I’ve been shopping. I’ve got salads and soups for lunch, I’ll be having a juice of beetroot, apple and cucumber and lemon in between meals to keep my energy levels and nutrients high and I’ll be having eggs and smoothies for breakfast. As a personal trainer and nutritionist I feel I have enough knowledge and experience of how to lose weight sensibly without affecting my energy levels and breast milk so if anyone needs help out there please get in touch.

Ok so first things first, it’s time to weigh myself. I’m going to do this every three to four days to make sure I’m on the right track and the scales are going down sensibly. Here goes…..