How to Beat The Bloat

I’ve been wheat and dairy-free for a while now. It happened when I went on a boot camp. For a whole week, we didn’t touch the stuff, and then I went home, had it and noticed a difference with my weight, bloating and mood (yes, mood!) straight away.

I now try to avoid it at all costs and it seems, that avoiding it, is actually getting easier. For example, when I go out, I can now ask for say a gluten-free pizza if I fancy it, or stick to a protein and salad/vegetable dish, and when it comes to going to the supermarket there is a whole aisle dedicated to people who don’t want to and can’t eat wheat, dairy, gluten, sugar etc. It definitely feels easier these days.

Here are a few of my fav snacks that help me keep my energy levels up, without bloating me out or giving me crazy sugar highs. I’m a big fan of snacking, so I you will always find some of these snacks in my bag – for me and Lacie to enjoy.

1) Ombar Dairy-free Coco Mylk Buttons
It always makes me smile, when I walk into a room and Mark asks me what I’m eating and I reply chocolate buttons. Who would have thought it!? These buttons, however are made using raw organic cacao and sweetened using organic coconut sugar. They are super rich, and creamy and are great for killing my chocolate cravings without a trans-fat in sight!

2) Nairn’s Gluten Free Biscuit Breaks
Just because they say Gluten-free on the packet, don’t think it’s ok to eat the whole packet of these, it’s not! They are ever so moreish. The best thing is, is that they come in a pouch of four, so just have them to hand, and you hopefully won’t go too crazy! Me and Lacie love the chocolate chip variety of these (I don’t have a sweet tooth – honest!!). They are made with whole grain oats and have 40% less sugar than other sweet biscuits, so if I’ve done a tough workout and need a post-workout snack, then these are usually my go-to snack. I like to give them to Lacie too, when she’s peckish between meals or she’s been running around at soft play or something. You won’t find me giving her any rubbish – no way!

3) Clearspring Toasted Nori Snacks
Sometimes I need salt, most people would turn to crisps, but these toasted nori snacks do it for me. They are made from just four ingredients, nori (which is also known as edible seaweed), unrefinded sea salt, sesame seed oil and rapeseed oil. I like to eat them raw, but you can also sprinkle over your salads, so when your other half is having croutons, then you don’t feel quite so left out! 

Other foods I tend to avoid to avoid the bloat are;
• Sugar of all kinds. Sugar comes under many names, so do your research.
• Yeast and anything containing it: bread, beer, wine, Marmite.
• Malted products, such as those found in breakfast cereals.
• Alcohol
and
• Dried fruit & fruit juices.

I have to also mention, that i went to an amazing restaurant in Brighton yesterday called Food For Friends. It’s a vegetarian restaurant, but they also have gluten-free, vegan and dairy-free options throughout the menu. We shared some tahini dips with gluten-free bread to start, and I had a haloumi, avocado and mango salad as my main. The food was super fresh and rich, that I didn’t need a pudding, despite the fact that was gluten-free Molten Chocolate Pudding on offer. I’m starting to regret that now! Brighton is a long was to go back to, just for a pudding!

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This week’s Lucy Loves…

Hello, Hello! Happy Friday!

Is anyone else excited for the weekend? I am, and I’m not. We’re in the process of moving house and this weekend, it’s all about packing up. I’m feeling super emotional about it all. It’s our first family home. The home where we brought Lacie home too when she was just a day old. The home where we have lived for 8 years. It’s really pulling on my heart strings! But onwards and upwards I guess!  Anyway, moving forward lets look at the things I’ve discovered and LOVED this week. Enjoy!  

Mothercare’s new spring range
I’m a sucker when it comes to buying new clothes for Lacie. I just can’t help myself. I love this pretty ra-ta skirt. Such beautiful colours and it looks super cute with her white boots and a plain white Tee. Check out the new range here. Hide your purse though. It’s lethal!
http://www.mothercare.com/

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The ideal home show
Me, Lacie & mark went on the opening day and had great fun getting new ideas for our new home. See I’m excited really! The exhibition is on until April 6th, and is well worth a visit.
http://www.idealhomeshow.co.uk/

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The Garden
Lacie has discovered the back door – and that there’s a whole new world outside the house. She loves her little swing, chasing ants with her finger and sitting on the wall chatting away with me. At the moment, she’s into perching on everything. It’s so cute!
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Very British Baby
The design of these smellies are lovely, and the products themselves are great too. They retail from around £2.50 and the quality is just fab. The are Very British Baby formulations are all dermatologically tested with a no tears and made from a paraben-free formula, which ticks all the boxes as far as I’m concerned. Try the Bedtime Bath, which is great for bubbles but also for winding Lacie down for a good nights kip (hopefully!)
http://www.verybritishbaby.com/

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Raw Chocolate Pie
As you know – I like to eat healthily. I like my treats too, so I was well happy when I discovered Raw Chocolate Pie chocolate. It’s all dairy free, gluten free, sugar free and guilt free. Basically it’s made with raw cacao, agave nectar, coconut butter, lucuma, carob flour and nuts. That’s it! It’s the perfect treat for when I NEED chocolate. It’s certainly a goodbye to Dairy Milk from me. This stuff is rich and tasty and so chocolately, that one little bar (sometimes half, SOMETIMES!) is more than enough to satisfy a graving. It’s pure gold. I will be buying more that is for sure!
https://www.rawchocpie.co.uk

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