25 week pregnancy diet 

Yesterday I shared with a days food diary. I’m (trying) to follow the way I used to eat before I went carb crazy during this pregnancy, and am choosing to eat gluten-free foods to help reduce any bloating, which, let me tell you, is really uncomfortable when you already have a bump!

This is what I’ve eaten today;

Breakfast:
1 BFree Multiseed Bagel with ½ an avocado mashed with salt & pepper

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Snack:
CO YO diary-free Yoghurt with mixed Raspberry & Blueberries

Lunch: Quinoa Tuna spinach Salad
Make one potion of quinoa in chicken or vegetable stock for flavour. Add in spinach, 1 can of tuna, tomatoes, mushroom and peppers for a protein packed lunch.

Snack: 10 Almonds

Dinner: Chilli (left over portion for tomorrow’s lunch)
500 g Lean Mince Beef or Turkey Mince
1 tin of chopped tomatoes
1 tablespoon of tomato puree
1 Carrot
1 red pepper
1 red onion
Chilli powder
Mixed herbs
Cayenne pepper
Garlic
Courgette/Spinach

Fry of the beef or turkey mince in a frying pan with a teaspoon of coconut oil and 2 chopped cloves of garlic. Add in onion, chopped carrot, peppers and any veg of choice. Add in tin of tomatoes and tomato puree along with 2 teaspoons of chilli powder, 1 teaspoon of Cayenne pepper, 1 teaspoon of mixed herbs.

Serve on a bed of Courgetti or spinach or in my case, both!

 

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