At three weeks postpartum, there isn’t a lot I can do exercise wise apart from walk and eat clean and lean.
As you know from my birth story, I had a bit of a traumatic birth with Lacie, so I am still recovering with lots of stitches and a few pains ‘down stairs’, so I’ve really rested up so far but now itching to get outdoors.
All this week I’ve made a conscious effort to get outdoors with my pram and walk for at least 45 minutes. Not only does this help my mood and energy levels but its giving me confidence with getting outdoors in the morning. With a new-born its easy to stay indoors and before you know it the day has gone.
With 4kg to go until I reach my pre-baby weight I’m determined to get rid of it slowly and sensibly without putting myself under pressure, so to start things off, I will start with daily walks.
A few products I have found really helpful when walking – especially around busy roads is my BuggyTug. You simply attach it to the pram them put it around your wrist to stop your pram from rolling away. It just makes me feel more secure and confident with my precious baby. I would hate my pram to roll away in this horrendous weather…
Before my walk, I’ve also had to make sure I eat a decent pre-walk breakfast. I hate going out on a full stomach but what with breast-feeding I need to make sure I keep my energy levels up and calories high. To make sure I have something in me, I’ve been having Protein World Slender Blend shakes with fresh berries and 1/2 a frozen banana and a pinch of cinnamon. The protein based shake is just 130 calories but really filling thanks to its unique blend of vitamins, fibre and nutrients. I’m still having my lemon water and Lucy-Bee coconut water too. Both are easy to make and take no time at all.
Lastly – a good sports bra is a must – even when walking. My boobs feel very full and heavy from the breast-feeding so its vital they are well supported. Therefore I was ecstatic to come across the Freya Active sports bra that has been specifically designed to support the fuller bust and is available for larger cup sizes going up to a H cup. The bra features microfibre fabrics for moisture control, whilst also featuring a centre front extension for extra support. I love the padded straps too, which stop any chaffing on my shoulders.
There really isn’t anything stopping from walking now – if only the weather was better…..it’s nearly Spring time I suppose. Now Where’s my waterproofs?
Yup 40 weeks of pregnancy is fast approaching – I have days until my due date is here and amongst all the rest and apprehension I am planning my post baby shape up. I know I shouldn’t put myself under pressure to get back in my skinny jeans but I don’t see it that way. I see it as a challenge and can’t wait to get my figure back.
As you know I have worked out throughout my whole pregnancy (and still going) so I’m hoping this will help me on my way anyway. Here are a few things that I will be relying on once the bubs is her to get me back on the straight and narrow and get my flat tum back. Bring it on!
Be Skinny Drink Me drink
I love starting the day with a tasty protein shake but since being pregnant I’ve cut these out and turned to eggs, which are more satisfying for my growing baby. I’ve also had the time to get up and cook eggs every morning. Will I be able to do this with a new born? I’m guessing not so much!
This appealing Pea protein shake is made using Green tea, Inulin, which is a form of soluble fibre to keep you feeling fuller for longer and Glucomannan, which can hold up to 100 times its own weight in water so you again feel fuller for longer and your blood sugar levels stay stable for hours after your have drunk it. What I like best about this shake is that it comes in banana and butterscotch flavour which will defiantly help satisfy my sweet tooth and stop me reaching for anything naughty. I will defiantly be starting my day with one of these – it’s sugar free too and uses stevia, which is low in calories, low-carbohydrate and is a low-sugar food alternative.
Freya Active Sports Bra During pregnancy and after pregnancy is a key time to get a supportive sports bra that is the RIGHT size. Your breasts will most certainly change shape and size during pregnancy so it’s vital that you give them the support they need.
I have a selection of nursing bras for after as well as this uber supportive Freya Active Sports Bra that I will wear when I’m on my daily walks. No walking may not seem high impact but you will still need to support your breasts – especially as they may feel slightly sore after birth and feeding. Think of all those hormones circulating your body! What I like about this bra is that it’s been scientifically proven to reduce breast strain, pain as well as movement and studies show that 92% of participants who tested Freya Active’s new sports bra felt there was reduced independent breast movement (breast movement within the bra) and it was more effective at reducing forwards and backwards movement in the upper section of the breast than the other sports bra styles tested. Participants also said that the bra was 20% more supportive than other sports bra styles in this study and liked the sleek, sporty shape and high coverage of the bra. £29; http://www.freyalingerie.com
I’m not a huge fan of weighing scales BUT I think in this instance it’s good for me to know how much I weigh post-baby and work at getting down to what I think it my pre-baby weight. I haven’t weighed myself since my wedding but have a rough idea of what I used to be so I will be working towards this. I think scales can be good to start you off on any weight loss journey as you know that you are going in the right direction and it can give you a bit of a boost. I’m never going to be one of these people who obsess over the odd pound but I will be using these at first to keep me accountable and on the straight and narrow. Once I get near my pre-baby weight I will then rely on how my clothes feel and just use these scales to monitor my baby’s growth and development using the baby weight mode.
I’m absolutely itching to get to the shops and buy some brand new workout kit. It feels like I’ve lived in baggy tops for the last few months and I just haven’t felt trendy what so ever – which is what I love when going to the gym. If I feel good, then I’m so much more confident and want to work that bit harder to make the clothes look even better! H&M recently launched some amazing sportswear, which is colourful, technical, cute and above all, affordable! The new fitness line includes everything from neon sports bras to sweat-wicking jackets, all priced to be friendly to your wallet. I can’t wait to layer this lightweight jacket with a neon hooded fleece top and tight-fitted leggings. Perfect for all these long walks that I have planned once she arrives.