Day 21 – my last day of the 21 day fat loss challenge

So today is my last day of my 21 day challenge – but I will be keeping it up! I’ve got into a great routine over the last three weeks and really enjoying my workouts too. They say it takes 21 days to form a new habit, and I think that is correct!

Today I started the day off with a Kettlebell Tabata workout whilst Lacie was in bed, then I had a juice made up of 3 carrots, a whole cucumber, 2 apples and half a lemon before taking her swimming at Virgin Active. I love how many vegetables you can cram into a juice – think of all those nutrients feeding your cells!!

Lacie had a good sleep after her swim so I had a protein bar before answering a few emails and starting a feature for Fertility Road Magazine.

For lunch, Lacie had sweet potato, butternut squash, spinach & pear with Cod, while I had a spinach falafel and hummus salad. I then had some chocolate CO YO mid arvo followed by a spinach, apple, celery, cucumber and avocado smoothie for dinner.

I will weigh myself tomorrow – but I know that all my clothes feel really comfortable and I’m feeling slimmer than before so I’m happy. This challenge has been great for keeping me focus, so if anyone wants to join me on another one, drop me an email and I’ll write a 21 day challenge for you too.

This week’s meals….

We’re well and truly into the weaning – and I’m well and truly back into my old jeans. I’m back to 59’ish Kilos (I’ve never been a big fan of weighing) and in the last six weeks have lost 4.5% body fat. I’ve done this by eating lots of lean protein, green veg, good fats and working out 4-5 times a week. I said it before, and will say it again, it’s all about consistency. If you are eating well and exercising regularly, then you will lose fat. It helps that I’m getting more sleep these days as that stops those awful sugar cravings when you just need an instant hit of energy and I’ve really found that stopping eating in the evenings helps. Nowadays I have my dinner, then usually have a few spoonfuls of almond butter and a herbal tea before shutting the kitchen door and leaving it at that. It’s too easy to say ‘The baby is in bed – this is my time’ and eat food for comfort in front of the TV. The thing is I don’t find it comforting the next day when I’m beating myself up! I’d rather wake up full of energy and without a food hangover so I can get my workout in before Lacie wakes. I tend to do all her bottles and food in the evening too, which keeps me busy and organised for the next day….which leads me on to Lacie’s food.

So far, we have only been doing lunch. She has a feed usually around 6am and 9am, and then lunch is served at 12pm.

So far her favourite meal has to be banana, avocado and spinach, she can’t get enough! I’ve also tried other concoctions like sweet potato, butternut squash and carrot. She is also a big fan of pear and apple and tomorrow she has courgette, carrot and apple – just something I threw together. Could be interesting!

She’s also a huge fan of a little pudding after lunch (who isn’t?) I tend to blitz some organic berries with CO YO dairy-free coconut yogurt and chia seeds. This makes it nice and thick and filling, and I love chia seeds because they are full of omega 3 fats, protein, antioxidants and dietary fibre. They also hold water so will help keep Lacie’s tummy fuller for longer. She’s definitely a fan…and so am I!

She then tends to have a nice sleep (with a full belly), then has a bottle at 2:30ish, another feed at 5:30 and then a bottle before bed at 7:30. She’s certainly sleeping better (touch wood) now she’s on food and filling out a bit and even happier than before.

To say I was nervous about weaning is an understatement, but do you know what it’s great fun and I love being creative in the kitchen and giving her the best start I possibly can.

I will let you know how breakfast goes next week. I’m thinking colourful smoothie bowls, porridge with mashed banana and cinnamon and overnight oats, fruit and maybe even some scrambled eggs!

chia

 

My Day and Pregnancy Food Diary

I thought I would share my food and training diaries with you. Now I’m in my second trimester all my cravings seem to have disappeared and I’m near enough eating what I used too.
So here are my food diaries for you. They aren’t perfect but I’m hoping they will help other people eat well and keep me on track too!

Wednesday 18th Sept
1/2 apple before gym
7:30-9am – Gym workout. Weight circuits and uphill walking
9:30am Sunwarrior protein shake with natural greek yog, coconut water, chia seeds, banana and almond butter. 30g oats.
11:30am Berries and nuts
2:45 Chicken, salad and sweet potato wedges
4:30 Bounce ball
6:30pm Mint choc Nakd bar
8:30 Chill con carne with organic lean beef and vegetables. Greek yogurt with Cherry Compote to finish.

Thursday 19th Sept
7:30am Blueberries
Gym – 7:45-9:15 – TRX and stepper for cardio
9:30am Sunwarrior protein powder with banana, coconut water, chia seeds and almond butter smoothie. 35g oats.
11am I then had some chocolate. I do have an excuse though – bubs hasn’t kicked all day so I phoned the NHS helpline and they told me to have some sugar (Cudburys Heroes were my choice of chocolate!!!) and lay down on my left side for a an hour or so and relax. I think that woke her up but the kicks are very light so I’m hoping all is well in there.
12pm – two clients until 3pm

3pm – apple and a few slices of hard goats cheese

6pm chicken with salad followed by Greek yog and cherry compote to finish.

I then had a nice relaxing bath, did my house work and had an early night to a belly full of kicks and baby mo met. Utter bliss 🙂

My Pregnancy Diet

Since finding out I’m expecting, weight has gone on where I really didn’t want it too and I have craved foods that I really didn’t want to crave.

Admittedly, in the first three months I went with the flow. If I wanted some salad, thats what I had, and if I wanted a digestive biscuit I went with it. I was so relieved to be pregnant, I wanted to do everything I could to protect my baby, and that involved listening to my body and going with it.

Now I’m five months in, I want to take more care of what is going in.

Here is my diet;

Before the gym:  two boiled eggs
10am: Green juice – 1 x apple, 4 x sticks celery, handful of kale, 1 x lemon, 1/4 cucumber and sometimes 1/2 avocado. I will also have a slice of rye bread with almond butter.

1pm: Usually a soup or I have chicken with sweet potato and salad.

4pm: This is my problem time so I have something sweet like chocolate Sunwarrior Protein Shake and 1/2 banana with cinnamon. I might also have a few slices of goats cheese.

7pm: Protein like salmon, chicken, steak or cod with salad or veggies.

8:pm: Apple and cinnamon and almond butter.

Now I don’t know if this is the right diet for everyone but I seem to have loads of energy from this. I’m still putting on weight though, which I suppose is down to my growing baby and my hormones. My nails are strong though, my hair doesn’t stop growing and my iron levels are high and my blood pressure is on the low side of normal. My mid-wife seems happy.

Don’t get me wrong, sometimes I do give into my cravings. For instance, yesterday I was at an event and they were giving out yummy birthday cake with lots of icing. Usually I would have resisted but I think why not. Big shape up is for once the baby is born so that’s when I say no, no to cake and no to junk food but for now, I will have it occasionally as and when I fancy it.