How to work out with your baby

I’ve heard it so many times, “I can’t work out,” “There’s no time with a baby,” “I don’t want to leave them in the creche at the gym.” But believe me you really don’t need a gym and you don’t need to miss out on quality time with your bubba either. I USED to go the the gym 6 days a week, more if I could. Now I’m lucky if I manage once a week in the evening whilst Lacie sleeps. I just don’t have the energy once i’ve put her down at 7:30pm. There’s bottles to be washed, dinner to be eaten and a bath every now and then is nice too!

But what about working out involving your little one in the day? There’s no harm in them seeing you working out. It can only create healthier habits for them in the future. When Lacie was first born, I would always pop her in her swinging chair, whIlst I did a quick 25 minute HIIT workout, or pop her on her play mat (when she was happy to sit still :)) and chat with her in between sets so she didn’t feel left out. I often chat with her whilst I’m doing my workout, telling her what exercises I’m doing and then counting my reps out loud. I will sing to her too and encourage her to bop about. So much fun.

Now Lacie is a little explorer, I tend to pop her either in her high chair and let her munch on her breakfast as she watches me jump around (she finds it super funny), pop her in her Fisher Price Sit-me-up Floor Seat during Milkshake on Channel 5, which she LOVES, pop her in the garden with a ball and her toys whilst I work out on the grass, or ideally I try and do it in the morning before she wakes. This requires me to get up at 7am – which to be honest isn’t the end of the world. I’ve also filled her travel cot up with ball pond balls in the past and let her play in there for half hour. She loves it (you can see it in the background of this pic!)

Someone kept me company in the gym today!

Watching Milkshake whilst Mummy Squats

By showing Lacie how to be active in any way I can, I’m hoping that she will develop a habit of being active from an early age, plus if I include her in a work out, we get to spend time together and learning things like how to count and how to jump. She already knows what to do with a dumbbell and likes to try and do press ups on my Reebok Step. I hope that it will also teach her that workouts don’t have to be a mysterious thing that no one should see you do. (Let’s be honest: we’ve all felt embarrassed about going to the gym and working out in front of people!)

Here’s a quick workout that you can do with your little one by your side. You don’t need any fancy equipment that can hurt them – or you don’t need loads of space either. If you don’t want to do it with your baby awake, then pop them in the pram come nap time, walk round the block to get yourself warmed up and then do it in a local park or in your living room whilst they sleep. You won’t of missed any quality time with them and it will inspire you to get it done super quick whilst they sleep.

Now I’m a mummy is definitely quality over quantity!

Here goes…..

* 30 seconds jog on spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up.
* 30 seconds of press Ups
* 30 secs jog on the spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up.
* 30 seconds plank
* 30 seconds jog on the spot -10 high knees, 10 low knees. Keep repeating this sequence until your time is up
* 30seconds of squat jumps
* 30 seconds Jog on the spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up
* 30 seconds of burpees
* 30 seconds Jog on the spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up
* 30 seconds of triceps dips

Repeat three times through – once if you are short on time. Something is always better than nothing!

A quick walk around the block come nap time always does the trick. Now where's the nearest park?

A quick walk around the block come nap time always does the trick. Now where’s the nearest park?

* Always warm up before you do this workout and check with your doctor before embarking on any fitness challenge.

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My day……..

I haven’t given you an insight into my day for a while now so thought I would share my day today. It’s been a fun one, full of smiles, training, good food and of course quality time with my little angel!

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To start my day off I had scrambled eggs with broccoli and a sprinkle of goats cheese.
I’ve really taken charge of my eating lately as I’ll be weaning Lacie in a few weeks time and won’t have the whole breast feeding excuse to eat what I like anymore. I thought if I rein it in now then it won’t be so much of a shock to the system. I don’t like change…and I’ll be honest the whole weaning process is scaring me slightly!

I then ventured to my local Virgin Active – my second home!
Today I played around with this interesting looking ball – also known as a Weightedi Ball, a functional piece of kit that’s a but like a medicine ball but squishy! You can kneel on it to do core moves like bird dogs or put your feet on it and use as a platform for things like glute bridges and lunges. I used it for a which warm up to help me engage my core and switch on my glutes and  away I went.

ugi

I love my local Virgin Active – I only go once a week (twice as I take Lacie swimming on Tuesdays) as all the other times I use the great outdoors and my home gym in my garden whilst Lacie is sleeping or in the pram,  so when I do go, I really go to town. After my warm up I did a metabolic circuit compromising of a push exercise, followed by a pull exercise, a lower body exercise, plyometric jumping move and then finished off with a isometric exercise to really burn my muscles out. I repeated this circuit three times and Jeez I’m aching already! Yay! Feel the burn! They have a great selection of kit in the gym, so I found myself a spot and kitted myself out with a barbell, plyometric platform and a TRX. The hour flew by!

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When I go home, I fed Lacie and then made myself a chicken salad followed by some sparkling water with lemon, which helps to take the edge of my after meal cravings..

In the afternoon as Lacie cat napped I then caught up on a few emails and features before taking her to a school that I teach gymnastics at to meet all the children. Needless to say, they loved her and she enjoyed the attention. I then came home and had a few of my favourite RawLicious Raw Artisian Bread Crackers spread with Organic Butter to take the edge of my hunger whilst Lacie played in her favourite Fisher Price Sit Me Up Floor Seat and attempted to eat a carrot. I’m trying to give her things to experiment with at the moment so when it comes to weaning putting food in her mouth isn’t totally alien. She definitely seemed to like it!
carrot

For dinner I had a salmon fillet (lots of good fats!) with broccoli, carrots, sweetcorn and green beans. I love filling up on vegetables at dinner time. I then had a few RawLicious Date & Cashew Snackaroons, which by the way are sooooooo delicious and free from wheat, gluten, sugar, refined salt or anything artificial. You must give them a try they are made from coconuts, dates, nuts, raisins, ginger and vanilla powder. No nasties in sight!

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