My Pregnancy Diary; 30 weeks!

How the hell did that happen? I literally have 9-10 weeks left, depending on when I have my C-section – and wow, look at the bump!

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This week, I’ve had a massive hormone surge! Sunday, I felt awful. Light-headed, sick and I had a horrible metallic taste in my mouth, which apparently is down to a surge in the hormone Oestrogen. Thankfully it has passed now, but for a few days I really didn’t fancy any food, so I’m so grateful for my frozen Ooosh juices, which I keep in the freezer and can defrost as and when I need them. They are cold-pressed, which prevents the loss of nutrients and separation of the ingredients and have such a high-level of fruit and veg in them, I’m confident that on days I don’t feel like eating much, I’m giving bubba plenty of nutrients, especially greens!

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These are also a must for new, busy mums, so check out Scott’s website and drop him a line to see how he can help you. The beauty is that you can mix and match your favorite flavours in your delivery, and it’s as simple as storing them in the freezer and taking one out to defrost for the next day – or for in my case for later on if I’m having one for dinner!  I’m certainly going to make sure I’m stocked up for those early days when you need food – but have very little time or inclination to cook, especially breakfast!

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Back to training; I’m still going. I’m training 6ish times a week, which includes two power walks/slow runs at the weekend. The TRX is helping me greatly when it comes to exercises such as one-legged squats and press ups, and it means I can work with my body weight, which, because it’s so much heavier than I’m used to means I’m not really using any free-weights. I’m determined to train right until the end.

To help me with my training, I’ve also been lucky enough to give the FitBump Box a try, which is a lovely box especially for pregnant women and new mums.IMG_2296 The box comes nicely wrapped and inside features a resistance band, a Pilates cushion and a mini Pilates ball.

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It also gives you access to a private membership area where you’ll get;
* Week by week pregnancy & new mum Pilates workouts (I’m looking forward to doing these after my C-section, where I’m going to have to really ease myself back into training!).
* Weekly food planning, recipes, tension relieving exercises, back pain workouts, postnatal “mummy tummy” cardio and strengthening workouts
and
* a private forum where they cover everything from back pain, pregnancy worries and topics like postnatal ‘mummy tummy’ troubles! Again, it’s going to be great to talk to other mums, and possibly Joanna, the pregnancy & postnatal fitness expert behind the workouts when I’m ready to ease myself back into training and looking to knit my abs back together before I get back to anything hardcore! A bit or reassurance and training advice without having to leave the house!

I’m really looking forward to doing some of the Pilates workouts, as it’s easy to forget your core when pregnant. My core and abs are usually my favourite area to train, but I don’t want to overdo it in pregnancy and risk getting Diastasis Reci – aka my abs splitting into two! It makes it harder to recover and if I rush into working out too quickly I could end up with a permanent pooch!

If you are worried too, then I would certainly recommend doing your research and maybe investing in a box like the FitBump Box, which is expert lead and tried and tested. These tips should help you too;

  • Always focus on the TA or Transverse Abdominus during pregnancy.
  • Avoid exercises laying on your back during pregnancy.
  • Avoid moves such as crunches, planks, and sit ups as these are the prime culprits to Diastasis Recti.
  • Perform each move slowly and controlled to prevent injury or mishaps.
  • ….and, as always talk to your doctor before attempting ANY ab moves during pregnancy.

Keep an eye out for more on how I’m getting on with the workouts and how they are helping me through these final months!

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My Pregnancy Diet; 28 weeks pregnant

Help, I feel sick! First trimester type sickness but mainly at night and in the morning. What is that? I don’t remember having it with Lacie!? Tiredness perhaps? Low blood sugar? Hormones? I just don’t know but it’s really annoying. I just sat in the bathroom on Saturday morning not sure what to do with myself. It did pass but I literally had to force myself to just get out the house and get some fresh air. I hope it passes soon!

So what else has been going on? Well I’m 28 weeks now and feel very bumpy. Another half an inch around the waist this week (standard!) but no-where else which is good, although I do feel like I’m carrying water.

Here’s a pic of me this morning in the gym. Another workout in the bag. Yay! As you can see I’m rocking a bump – I feel heavy!

 

So what have I been doing in the gym?

  • Core Well there have been no more ab exercises! I was never really big into doing isolated ab work anyway, as the big moves I tend to do like squats, deadlifts, clean and press etc tend to work my core anyway BUT since about 12 weeks I have stopped any twisting movements and any crunch type moves, and instead doing things like bird dog and side planks.
  • HIIT Although I was mega careful in the first 12 weeks and kept my heart rate right down and the intensity low, I’m now back to my beloved HIIT routines and usually following the 50 seconds hard, 10 seconds rest protocol. Since my body is used to this type of training, I was more than happy to introduce this again. Please take note though you need to know your body before doing this sort of training and it’s advised that you check with your GP and midwife before undertaking any sort of training. My midwife knows how I like to train and is happy for me to continue as long as I listen to my body.
  • Running I’m still going – JUST ABOUT! I can manage about 15 minutes before I get stitch like pains and then I just walk until any pain has subsided. I then do 60 second run and 2 minute walk intervals for around 30 minutes or until I reach home. I’m usually out for round 60 minutes and do this on a Saturday and Sunday morning.

Todays workout.
Today I did an hour in the gym first thing and started with my usual 5 minutes on the bike before some sun salutations and side to side tube walking.

I then did a HIIT circuit; 50 seconds work/10 seconds rest
* Deadlifts x 4, star jumps x 4
* press ups x 2, burpees x 2
* Lunge kick through into lunge glute lift, and jump and change
* Side lunge, side lunge, jump forward, jump back (stay low the whole time).

I did this for three rounds and then did finished with some bird dogs, side planks, raised planks and a slow spin on the bike.
I kept my weights low in the deadlifts and did my press ups on my knees to help prevent splitting my abs (Diastasis recti).

How have your workouts change throughout your pregnancy?

 

 

 

 

My pregnancy diet 

As promised here is yesterday’s and today’s food diaries. I’ve had a great week – and although it’s getting to the point now where I have to eat little & often (I hate feeling too full), I’ve loved all my meals this week – especially the fajitas!

Next week I’ll post some more workouts as they have been going great too. In fact I’m sitting on the bike and writing this as we speak. No rest for the wicked!

Enjoy!

Breakfast:
Berry Breakfast Smoothie
300 ml coconut milk
½ cup of gluten free oats
½ an avocado (for a creamy texture)
1 cup of fresh or frozen berries of your choice (I like blueberries)
½ teaspoon of vanilla extract.
Place in a blender and blend.

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Lunch:
Portion of Chilli from yesterday’s dinner topped with ½ avocado

Snack. Chopped Carrots with Gluten Free Hummus

Dinner: Chicken Fajitas using BFree Fajita Kit
(Depending on how many you are cooking for, for 1 use 1 chicken breast)
Chicken Breast
Peppers
Onion
Squeeze of lime
Slice the chicken, onions and peppers into thin strips. Add 1 teaspoon of coconut or olive oil to the pan and fry of chopped chicken. Add in thinly cut peppers and onions to the pan with the BFree Seasoning. Warm the wraps with a splash of water in the microwave for 20 seconds. Serve with BFree Salsa on top and a squeeze of lime. Wrap and enjoy.

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Breakfast:
1 cup of Gluten Free Oats (standard portion size 40g) made with water or almond milk topped with flaxseed/mixed seeds and a spoon of honey

Snack: Green smoothie: Juice of ½ a lemon, a handful of spinach, 1 pear, ¼ of a cucumber + a few mint leaves, 350 ml of water.

Lunch: Tomato Soup with BFree Super Soft Brown Roll

Snack: 2 x rice cakes with almond butter

Dinner: Sweet Potato Bean Burgers (this makes 4 burgers so could have for lunch or dinner the following day or divide by 4 to make 1 portion)
1 can of beans (I love butter beans)

1 large sweet potato
100 g of ground oats
1 clove of garlic
½ a red onion
1 carrot
½ teaspoon of cumin
1 teaspoon of smoked paprika
Pinch of salt & pepper
50g of breadcrumbs (made with BFree loaves)
BFree Brown Roll

For topping:
Lettuce
Tomato
Tomato relish

DIRECTIONS
Steam the sweet potato until soft. Then add it and all the other vegetables into a food processor and mix until the ingredients are chopped and mixed or just chop them into very small thin pieces and mix. Add the mixture to a bowl and add the beans, breadcrumbs and spices and mash with a potato mashed until everything is mixed. Shape into 4 burgers. Heat some coconut oil on a pan and heat. Then add the burgers and cook until they turn brown.
Serve on a BFree Soft Brown Seeded Roll with your desired toppings and a side salad.

 

Getting ready for baby number two 

Just a quick progress photo for week 18. I’ve definitely had a few heavy days this week and training hasn’t been so energetic but nows the time to listen to my body. I must admit, I’ve felt a bit flat training wise this week, so not much to report on it really. I’m still following Gideon’s plan from KX Life but listening to my body more this week; If I need longer rest periods or to lower the weight, so be it. I’m in the gym and to me that’s all that matters and I’m happy to still be training & enjoying it.

In between training, eating, sleeping, working & being mummy, I’ve also been trying to work out in my head how to get organised for bubba number two. I’m definitely not sending Lacie to nursery any earlier than I need too, I simply just love being with her, and this is time I’m never going to get back!

That being said, I will have both of them at home with me for eight or nine months, and I’m fully aware that there’s going to be hard days, especially when I’m tired, bubba is having a clingy day (I remember them well) and Lacie wants to play and have fun.

So what’s my plan?

1st things first is; Breast feeding
I will definitely breast feed bubba all the time mark, my husband, is on Paternity leave. After that, I plan to go to bottles. I just can’t see how I’m going to be able to be at home on my own with both of them and be feeding a baby. LaCie would feed for up to 45 minutes at a time and I’m not sure how this is going to work with Lacie needing my attention as well.

So I’ve got myself organised & got a Tommee Tippee steriliser (in black to match the kitchen) and some of their Closer to Nature Advanced Comfort Bottles. Giving a bottle to a newborn is alien to me (I fed Lacie for 9 months) so I wanted to find some that made it easy to latch on to, were BPA Free and stopped air bubbles during feeding, which may lead to colic and digestion issues. I’m sure they will be absolutely fine with the bottle, millions of babies do it, but I want feeding to be as stress-free as possible so I still have the nice time that I had with Lacie. I also like these bottles because of the soft, natural-feel silicone teat. This should make it easier to switch between the breast and bottle.

Workouts
I’m lucky that Lacie sleeps in until 8ish, which allows me to go down to my home gym & get an hours workout in before she wakes. I hope bubba will do the same, so I’ve got a Tommee Tippee Digital Video monitor, which will allow me to keep a close eye on the baby whilst I workout. The monitor still has great reception in my gym, thanks to the 300m range & it has a two-way talk button option that allows me to talk to the bubba if he/she needs comforting or just needs to hear my voice as I make my way up to their room. I know this all sounds very far fetched as I just don’t know what type of baby and sleeper it’s going to be, but having a plan in my head about how I’m going to get back in shape makes me feel in control just a little. Lacie used to come into the gym with me when she was a baby so if that’s what happens with this one then that’s fine, but I will hopefully get it in to the same routine as I’ve got Lacie into. It took lots of patience, but we got there.

The monitor also comes with a temperature room display, remote nightlight and a detachable sensor pad that fits under your baby’s mattress and sounds an alarm if no movement is detected after 20 seconds.

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Prams? 
So my My next thing to thing about is a pram/buggy board/double buggy, so if anyone has any suggestions of how to get out and about with two, please send your suggestions. Lacie will be two-and-a-half once bubba is here and although she likes walking – she can’t quite manage the walk into town, an hours class, or whatever activity we are doing that day, and then a walk back! Help!!!

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A little workout for you to try
To finish off, here’s a quick 12-minute circuit that I tagged onto the end of my workout today. Was great fun and got my heart-rate up nicely….
* 45 seconds kettlebell swings
* 15 seconds rest
* 45 seconds Squat to front kick
* 15 seconds rest
* 45 seconds side plank – right side
* 15 seconds rest
* 45 seconds side plank – left side
* 15 seconds rest
Repeat three times through as a continuous circuit.

As always don’t forget to check with your mid-wife and GP when exercising when pregnant – and listen to your body!!!!

How to stay clean and lean on holiday – or whilst moving house in my case

Last weekend, we moved house. My perfect little bubble is now a building site, and I am living with the in-laws for five weeks.

From this.....

From this…..

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To this!!!

This is fine. But I don’t have a gym. That’s like me not having oxygen – and I won’t lie, it’s totally taken me out of my comfort zone! So this is what I have been doing to keep myself on track. You can apply this to when/if you go on holidays or if like me you are moving house and your routine is all over the shop. There truly is no reason why you can’t get your workout in or eat healthy, EVEN if you are away from home. This is what I’ve been doing….

* Find a local gym
I found a local sports center – it’s an school in the day and gym at night. Yes, we did a class in a school hall, but never the less, it was an INSANITY class and actually pretty tough. It will keep me busy on Monday nights for the next few weeks, so that’s one workout taken care off. The gym there is awful, so for now I will stick to the class.

* Follow a workout DVD 
Push the sofa over, pop in the DVD and VUALA!! My current favourite is the Jillian Michaels 30-day Shred. Tough but quick!

* Try an online workout…
like BarreCore. I love their barre classes but it’s impossible to get to a class in London and schedule it around Lacie too, so I love their virtual classes, which allow you to experience the barre burn in the comfort of your own home! I also love the Dan Roberts Methodology X plan, a 21-day plan, a fun and friendly holistic workout, which has been designed to help you look and feel supermodel fit. It starts pretty easy, but Boy, get to day 14 and you’ll notice the change in pace!

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* Have a resistance band or kettlebell to hand.
All you need is a bit of space and you can do a full body workout outdoors or in your living room. My personal trainer, Gideon Remfry from KX Gym has given me a challenge of doing 5 minutes of kettlebell swings, followed by 5 minutes of Clean and Jerk, followed by 5 minutes of kettlebell snatches. My body was screaming for Merci afterwards – and it took literally 30 minutes with a warm up and cool down.

* Body weight!!!
NEVER underestimate the power of your body!! Think pushups, squats, lunges, dips, the list goes on and on. Try 30 seconds of squats, 30 seconds of burpees, 30 seconds rest. Repeat this cycle for 10 minutes. Ouch!

* Know your surroundings
find a path and go for a run – or in my case, take Lacie for a run. I pop her in her Out ‘n’ About Nipper Sport V4 and off we go. I found a nice big hill, which I walk up for my warm up and then have been doing a few laps of the local park.

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* Stick to Protein
If time is tight and I don’t have time to have breakfast or in my case, don’t have a kitchen then I will grab a Protein shake or Protein Bar. My fav this month has to be Maxitone Sculptress Bars. They come in a caramel crunch flavour and contain 16 grams of protein in each bar, which not only supports my muscles after a morning workout but also keeps me feeling fuel to at least midday! My rule of thumb is to have protein with every meal. Think boiled eggs, a handful of almonds, some chicken pieces, A protein shake, some coconut yogurt (CO YO) or slices of goats cheese.

Screen Shot 2015-05-07 at 15.02.29* Remember that abs are made in the kitchen!
If there are days when you can’t workout – don’t worry, I’ve had a few! Try to keep your diet in check and eat little and often. You should also try and move as much as possible (walk to the shops, rather then drive, or chase your little one around the park). Locate your nearest supermarket too and stock up on water, fruits, veg, nuts, hummus etc, so there are always healthy options to hand.

Despite being worried about coming out of my comfort zone, It really is possible to make healthy choices, smart choices and get your exercise when you aren’t in your usual environment or their isn’t a gym around. Just do a little homework and be prepared, it will only lead to a better and healthier you. Good luck!

Day 9 of my 21 day fix

It’s true. I left my abs in Devon, but do you know what? We had the best family weekend so I’m not going to stress. We don’t have another holiday booked until October, plus we’re moving house and got lots on, so a bit of downtime was well needed.

To be honest I didn’t go crazy, and still managed to run or hit the gym every day but I did have pudding both nights, I did have bread when it was served lunch with my family and I did have a scone with some Devon clotted cream. It would be rude not too.

Got to love running in Devon!

Got to love running in Devon!

I do however know that it’s back on track now, so today has been a good one.

I bagged a gym session this morning, then had a protein shake after, followed by a Paleo breakfast of eggs, chorizo, spinach & avocado, a lunch of a multigrain gluten free wrap with goats cheese and avocado and salad, then a handful of macadamia nuts (my fav) and salmon with green veg for dinner. I’ve drunk lots of water too and walked over 12,000 steps.

Any excess weight will be gone in no time!

How to train for a 5K

As you all know, I am a Journalist and have had a massive project recently with WebMD.
Here is my first feature of the year with them, which takes you through how to train for a 5k.
I’ve always gone for longer distances in the past, but since having Lacie, I always do a 5k on a Thursday with my running buggy. It’s the perfect distance for getting some running in, without it taking over the morning – and her getting too bored too!
Here it is. The original can be found here at WebMD, a website jam-packed with trustworthy and timely health and medical news and information

Sofa to 5K
By Lucy Miller
WebMD Feature
Medically Reviewed by Dr Rob Hicks

Caroline Cross, a running buff, is the first to admit that she didn’t enjoy running The Berlin Marathon as much as she thought she would. Towards the end of her training she was counting down the long runs and early mornings, and literally hobbled over the finishing line – “the last 10k, was the worst,” she says. The achievement of running a marathon is amazing but it’s certainly not for everyone. You not only have to be fit, but you have to be super committed to your training – no more Sunday morning lie-ins!
In preparation for her first marathon, Caroline had run plenty of half marathons and 10k races. She also did a short and sharp run most Saturday mornings, particularly the Parkrun, a free organised 5k run, where she could monitor her time each week and race against other runners. “5k’s are great for speed training and building stamina,” she says. “I have always found that by adding in 5k’s to my training it has helped my performance with longer distances.”

A 5k community
Founded by Paul Sinton-Hewitt in 2004, the idea of Parkrun originated from the initial Bushy Parkrun event, in Teddington, Middlesex.
It started when Paul had a knee injury. He was bored and wanted to stay involved with the running community, so on October 2, 2004, he got 13 of his friends to turn up at Bushy Park and timed them over a 5km course. They went again the next week and then the next, and slowly the word spread and the number of runners turning up grew. It became a regular event, then, during 2007, six more events started up and Parkrun was born.

Parkrun is now one of the most popular runs you can do, and as of March 2014 there have been over 500, 000 participants, with around 375 locations to choose from. Who would have thought so many people would be up and about at 9am (9.30 in Scotland) on a Saturday morning, looking forward to a community-based 5 kilometre run?

“It’s a great start to a Saturday morning and there’s a great atmosphere with a real sense of community with runners from the local area,” says Caroline. “I like the fact that it is also open to everyone and you can run as a family. It is even better when you break a personal best (PB).

Why 5k?
According to Runner’s World, 5k – 3.1 mile’s is the perfect distance for beginners. It’s short and snappy, and “you can fit it quite easily into your day as it doesn’t take up much time,” says Caroline. “It’s also an extremely accessible distance for everyone and for all abilities. Even if you are new to running you can have a go and run it at a pace you are comfortable with.”
Here, the expert’s talk about how you can join Caroline in going from the couch to a 5k course, paying attention not only to your physical training but also your mental attitude. (It’s always recommended, especially for adults over 50, that sedentary people check in with their doctor before starting to train.)

Getting started
When sticking to a training plan, the best thing to do is find a time to train that suits you. Lots of people find that running first thing fits in best, “the whole day is then at your disposal without the need to go for a run hanging over you,” says Nick Anderson, running coach at The Run Lunge. “Most races are usually early on a Sunday morning, so you will start to train your body to respond to an early run in the right way. Remember, the early bird catches the worm!”
“Build up slowly too,” suggests Alex Rahim, Personal Trainer at Virgin Active, “and try not to increase your speed or distance too early. It won’t take you long to prepare for a 5k, so don’t panic.”

Dress for the occasion
If it’s dark and cold outside, then it will make it harder to get out the door. According to Caroline, “The most important thing is to dress sensibly by wearing layers – a bit like an onion.”
Chose a lightweight top for your base layer, then wear a light waterproof jacket or fleece over the top. To keep your legs warm, wear a pair of running leggings underneath a pair of shorts or go for some thick fleecy leggings that can be bought from most good running shops.
You tend to lose around 20% of heat through your head so make sure you wear a hat and a pair of gloves too. There’s nothing worse than fingers that are so cold they hurt – and if you get too warm you can always take them off.

Make training convenient for you
“Look to use your time efficiently, build running into your commute, consider the value of even a short, 20 minute run at lunchtime and skip work drinks and encourage colleagues to join you as well,” says Tom Craggs, UKA Running Coach and coaching advisor to Saucony UK, High5, Adidas UK and SenseCore. “Use your personal time efficiently. We all ‘waste’ time each day. Sleep or a good stretching session is of more value to both your training and your overall health than 30 minutes of ‘smart phone’ time in bed late at night.”

Staying motivated
The only way to stick to your plan is to “Examine all the potential barriers that could get in the way and work out in advance how you’re going to deal with them,” says Robin Gargrave of Central YMCA, the activity for health charity. “Look to train with other people – get yourself down to your local running club or Run England group or get a friend or family member to sign up with you,” says Tom. “Many studies suggest that our partners can have a big influence on our behaviour and our health, with a more recent study by University College, London, suggesting that men and women are three times or more likely to achieve their resolution when their partner joined in the challenge.

Set goals
“Always set SMART goals,” explains Alex. “These are Specific, Measurable, Achievable, Realistic and have a Time frame.”
Write down the reasons you want to do the 5k. This could be as simple as improving your health, losing weight or looking better in your clothes.
“Without goals, training has a lack of direction and purpose meaning the performance outcome will not be fulfilled to its potential,” says Alex.

Break it down into manageable chunks
First, pick the date for your 5k. “Six to eight weeks should be fine, however bear in mind this is not as long as it seems.
“Once you have your date, then begin finding a comfortable pace and run for time as opposed for distance to get the body used to running for a length of time,” says Alex. “Do this for approximately 2 weeks then build in some interval sessions (where you run faster than your average pace for a period like 30 seconds, and doing a walk recovery for 90 seconds) twice a week for 2 weeks. Running hills are important in any running programme too and this can be included in the last 2 weeks of your 6 to 8 week plan.”
Don’t forget your rest days too. Your body needs time to recover in order to get faster. “Look to take a minimum of one complete rest day a week, more for less experienced runners,” says Tom. “Respect that your body progresses and develops through your rest and it’s an area most runners forget.”
If you’re inspired to lace up your trainers and start training for a 5k, then Alex suggests that you: “always try and do one to two strength sessions per week, plus three running sessions per week. Strength training will help prepare the body for impact, and the running sessions do not have to be any longer than 30 minutes at a time so will not affect time out of your day too much.”

Good Luck!

Day 4 of my 21 day challenge

Day four already, and I’ve probably had more green stuff than I’ve had for a long time. Someone told me my skin looked amazing today too. An effect of the Purifyne Juices perhaps? I’ve also been sleeping so well, which I can only put down to the juices. God, I love sleep!

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So today, I went to gym first thing and now that I’m feeling better, I got back on my Bearwolf programme. I had an amazing workout, then had a juice straight after, followed by a juice at lunch time, which took me ages to drink. It was literally lemon, lime, kale, celery & cucumber. I found it very ‘green’, almost bitter’ish!

I then had a lettuce, chard, apple, asparagus and lime & ginger juice mid Arvo with my Brazil nut butter (I added a banana and some cinnamon as I find it really hard to swallow, then had another juice for dinner followed by a peppermint tea and a few hours of feature writing for WebMD.

So, that’s another day of juicing under my belt after yesterday’s antics, but I’ll be honest with you, I’m not sure if juicing suits me. I eat pretty well (most of the time) anyway and I’m actually starting to crave things I would never usually have, especially mid afternoon. It gets to 4pm and I just want to eat. Tips anyone?

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Day 21 – my last day of the 21 day fat loss challenge

So today is my last day of my 21 day challenge – but I will be keeping it up! I’ve got into a great routine over the last three weeks and really enjoying my workouts too. They say it takes 21 days to form a new habit, and I think that is correct!

Today I started the day off with a Kettlebell Tabata workout whilst Lacie was in bed, then I had a juice made up of 3 carrots, a whole cucumber, 2 apples and half a lemon before taking her swimming at Virgin Active. I love how many vegetables you can cram into a juice – think of all those nutrients feeding your cells!!

Lacie had a good sleep after her swim so I had a protein bar before answering a few emails and starting a feature for Fertility Road Magazine.

For lunch, Lacie had sweet potato, butternut squash, spinach & pear with Cod, while I had a spinach falafel and hummus salad. I then had some chocolate CO YO mid arvo followed by a spinach, apple, celery, cucumber and avocado smoothie for dinner.

I will weigh myself tomorrow – but I know that all my clothes feel really comfortable and I’m feeling slimmer than before so I’m happy. This challenge has been great for keeping me focus, so if anyone wants to join me on another one, drop me an email and I’ll write a 21 day challenge for you too.

Day 13 of 21 day fat loss challenge.

After a good weekend, today has also been great.
Last night I spent an hour preparing all my food for the next few days and made an amazing chicken mix; chicken with pesto, spinach, apple and avocado. I had it for lunch with salad and in a wrap. It was lovely!

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Besides from that I had a fab without this morning before Lacie woke, then had two poached eggs and bacon for breakfast, a homemade CO YO cheesecake made with a flaxseed and almond base, then Bassa and sweet potato and veg for dinner.

I’ve also had a good walk with the pram and drinking lots of peppermint tea and water to keep me hydrated.