Getting ready for baby number two 

Just a quick progress photo for week 18. I’ve definitely had a few heavy days this week and training hasn’t been so energetic but nows the time to listen to my body. I must admit, I’ve felt a bit flat training wise this week, so not much to report on it really. I’m still following Gideon’s plan from KX Life but listening to my body more this week; If I need longer rest periods or to lower the weight, so be it. I’m in the gym and to me that’s all that matters and I’m happy to still be training & enjoying it.

In between training, eating, sleeping, working & being mummy, I’ve also been trying to work out in my head how to get organised for bubba number two. I’m definitely not sending Lacie to nursery any earlier than I need too, I simply just love being with her, and this is time I’m never going to get back!

That being said, I will have both of them at home with me for eight or nine months, and I’m fully aware that there’s going to be hard days, especially when I’m tired, bubba is having a clingy day (I remember them well) and Lacie wants to play and have fun.

So what’s my plan?

1st things first is; Breast feeding
I will definitely breast feed bubba all the time mark, my husband, is on Paternity leave. After that, I plan to go to bottles. I just can’t see how I’m going to be able to be at home on my own with both of them and be feeding a baby. LaCie would feed for up to 45 minutes at a time and I’m not sure how this is going to work with Lacie needing my attention as well.

So I’ve got myself organised & got a Tommee Tippee steriliser (in black to match the kitchen) and some of their Closer to Nature Advanced Comfort Bottles. Giving a bottle to a newborn is alien to me (I fed Lacie for 9 months) so I wanted to find some that made it easy to latch on to, were BPA Free and stopped air bubbles during feeding, which may lead to colic and digestion issues. I’m sure they will be absolutely fine with the bottle, millions of babies do it, but I want feeding to be as stress-free as possible so I still have the nice time that I had with Lacie. I also like these bottles because of the soft, natural-feel silicone teat. This should make it easier to switch between the breast and bottle.

Workouts
I’m lucky that Lacie sleeps in until 8ish, which allows me to go down to my home gym & get an hours workout in before she wakes. I hope bubba will do the same, so I’ve got a Tommee Tippee Digital Video monitor, which will allow me to keep a close eye on the baby whilst I workout. The monitor still has great reception in my gym, thanks to the 300m range & it has a two-way talk button option that allows me to talk to the bubba if he/she needs comforting or just needs to hear my voice as I make my way up to their room. I know this all sounds very far fetched as I just don’t know what type of baby and sleeper it’s going to be, but having a plan in my head about how I’m going to get back in shape makes me feel in control just a little. Lacie used to come into the gym with me when she was a baby so if that’s what happens with this one then that’s fine, but I will hopefully get it in to the same routine as I’ve got Lacie into. It took lots of patience, but we got there.

The monitor also comes with a temperature room display, remote nightlight and a detachable sensor pad that fits under your baby’s mattress and sounds an alarm if no movement is detected after 20 seconds.

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Prams? 
So my My next thing to thing about is a pram/buggy board/double buggy, so if anyone has any suggestions of how to get out and about with two, please send your suggestions. Lacie will be two-and-a-half once bubba is here and although she likes walking – she can’t quite manage the walk into town, an hours class, or whatever activity we are doing that day, and then a walk back! Help!!!

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A little workout for you to try
To finish off, here’s a quick 12-minute circuit that I tagged onto the end of my workout today. Was great fun and got my heart-rate up nicely….
* 45 seconds kettlebell swings
* 15 seconds rest
* 45 seconds Squat to front kick
* 15 seconds rest
* 45 seconds side plank – right side
* 15 seconds rest
* 45 seconds side plank – left side
* 15 seconds rest
Repeat three times through as a continuous circuit.

As always don’t forget to check with your mid-wife and GP when exercising when pregnant – and listen to your body!!!!

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Sports Bra’s for New Mums. Perfect for Breast Feeding & Running

Sports Bras are absolutely essential for all exercising women, breast-feeding or not – and now I’m back exercising gently I was eager to find a breast-feeding sports bra.

Thanks to my job, I’ve come across some great bras in the past but none that allow you to run and breast feed (not at the same time :)).

They are usually so fiddley to get on and off and so secure (quite rightly) that when you have a hungry baby it can be quite stressful to get off meaning you have a stressy baby wanting food NOW – while your boobs are all over the place as you try to get them out as quick and as ladylike as possible.

So when I came across this Cake Lingerie Orange Zest Sports Bra. I had to get it. It means I can get ready for the gym in the morning, and not worry about having the right bra on to feed her and then have to get changed again when I eventually manage to get my workout in. I literally have to get my workouts in when I can at the moment – and it’s usually when Lacie is asleep. I don’t want to be wasting my precious workout time having to change in to my sports bra – I need to be ready for action!

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So after a few road tests I’m glad to say that this bra is a breast-feeding mothers dream. It’s supportive, sporty, has drop down cups for easy feeding. mesh panels for breathability and a racer back conversion clip, which fits perfectly under your sports tops and I find gives me more support.

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I literally put it on first thing and wear it under my sports top (which I wear with leggings) so I’m ready for feeding, ready for working out and still feeling comfortable and stylish.

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The bra comes with boxer style briefs too, which are also moisture-wicking, supportive and comfortable. You can’t beat a matching knicker and bra set.

Who said new mums can’t be stylish?

http://www.cakelingerie.com/nursing-bras/underwire/orange-zest-sports-bra

Post Baby Fat Loss – Time to clean up my diet

Last week I had an amazing week. I really got back on top of exercise. Don’t get me wrong I didn’t go crazy BUT I managed to walk most days for around an hour and did a core/postural circuit for 30 minutes a total of four times. I either did this in my home studio once my hubby came home and was having his quality time with Lacie or I did it in my living room whilst Lacie was sleeping. She only tends to have little cat naps so it was a case of – she’s asleep – let’s go – quick! I managed it. It was just a case of being flexible and doing it when I could.

This week I’m going to really focus on my diet. Lacie is 6 weeks and I want to clean things up a bit. I generally eat well but if I want to get my baby weight off then I need to eat super clean and lean for a few weeks.

So…I’ve been shopping. I’ve got salads and soups for lunch, I’ll be having a juice of beetroot, apple and cucumber and lemon in between meals to keep my energy levels and nutrients high and I’ll be having eggs and smoothies for breakfast. As a personal trainer and nutritionist I feel I have enough knowledge and experience of how to lose weight sensibly without affecting my energy levels and breast milk so if anyone needs help out there please get in touch.

Ok so first things first, it’s time to weigh myself. I’m going to do this every three to four days to make sure I’m on the right track and the scales are going down sensibly. Here goes…..

The in’s and out’s of Breast Feeding; Does breast feeding burn calories?

At 37 weeks pregnant, things are starting to feel very real now. I’m full term and starting to get very organised for the birth and beyond.

One thing that I feel I need to be really prepared for is breast feeding. I think you need to go into the hospital with a plan of action, as it’s more than likely that the midwifes will be very keen for you to breast feed or at least TRY and breast feed before you leave for home.

One thing that really appeals to me is that breast feeding can really help you to get your pre-pregnancy body back.
According to  WebMD, you can burn up to 500 calories a day through breast feeding. The exact number of calories depends upon how frequently you breast feed and how much milk your body produces, plus as you wean, the number of calories you burn through milk production will also decrease.

Medela.com also reports that breast feeding releases a hormone called Oxytocin, which is  responsible for the contraction of the uterus and therefore helps to decrease the size of the uterus after birth. Well needed after 9 months of being stretched I’m sure!

A few essential that I’ve come across when searching for the best breast feeding clothes and accessories is this awesome set of pyjamas by Anita. The last thing I want to be doing during night feeds is getting cold and having to strip off. This pyjama top is ideal for breast feeding and the bottoms are really comfortable with a supportive and flattering waist band too. Every little helps!

PJS

I’m also a HUGE fan of the Anita nursing bras. This spotty number is really cute, soft and ideal for breast feeding, thanks to its adjustable straps and a double layered cup for extra support and comfort.
bra

Both of these items can be brought from www.anita.com – the website is well worth a visit!