Yesterday I went and saw my mid-wife she asked me how my diet was looking and seemed pretty impressed with my breakfast (and other meals for that matter). My juice is mainly bright green and full of vitamins, minerals and good fats. She definitely approved!
One juice I have most mornings is my turbo green juice.
It’s basically 1 x apple, a handful of kale, an inch of ginger, some cucumber, 3 stalks of celery and a lime or lemon.
I love adding coconut oil to my breakfast as it helps fill me up for longer and contains large amounts of lauric acid, a powerful anti-microbial fatty acid that protects the immune system of my growing baby. Coconut oil is also said to to increase the quality of the womb environment and breast milk – both things that are absolutely vital to me right at 19 weeks pregnant.
If I’m being extra indulgent and want to make my juice nice and creamy I will also add 1/2 an avocado or a dollop of CO YO, a dairy-free yogurt made with real coconut milk. It’s a real treat!
It’s weird. These days I wouldn’t even think about having cereal or toast. I wake up in the morning craving the goodness of this juice. It sets me up nicely for the day and the benefits of it are evident. My irons levels are super high, I don’t suffer with lack of energy or constipation like many pregnant women at this stage in their pregnancy and I’m getting plenty of green, vitamin rich food even though i don’t fancy eating it as a meal. I’ve really gone of meat and veggies since finding out I’m pregnant and this is a great way of filling up on my greens without gagging 🙂
Tonight I’m off to my first pregnancy yoga class as recommended by the lovely Tegan Haining at Bodyism. She suggested it would be a good way to connect with my body and baby and help stretch out any kinks caused by my growing bump, so I listened and I’m all signed up and ready to go.
The class is especially aimed for pregnant women, which can help correct any posture problems as well as help to boost circulation and help with fluid retention. I’m also hoping it will help me to relax a little and concentrate on my breathing.
Here are a few key pieces of kit that I will be taking and wearing to my first yoga class. I’ve been to a few in the past so I’m hoping that I will make these a regular thing and meet some other expecting mums in the area too.
These leggings are super supportive and not see through in any way – which is great for the person doing yoga behind me! They also have a flattering fold down waist band which supports and moves with my ickle bump and isn’t restrictive in any way. (www.tlcsport.co.uk)
My Liforme Yoga Mat This well cushioned, ultra grippy yoga mat is a few inches wider and longer than regular yoga mats making it handy for us women carrying a few extra pounds. It’s also PVC-free so it doesn’t contain any nasty ‘heavy metals’ and has markings on it so you can check your alignment during your poses.
I will of course also be armed with a big water bottle to keep me hydrated throughout the session, a towel and a piece of fruit incase I need to raise my blood sugar levels during or after the class.
I’ll give you a full verdict of the class soon – has anyone else tried yoga when pregnant?