My Pregnancy Diary; 30 weeks!

How the hell did that happen? I literally have 9-10 weeks left, depending on when I have my C-section – and wow, look at the bump!

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This week, I’ve had a massive hormone surge! Sunday, I felt awful. Light-headed, sick and I had a horrible metallic taste in my mouth, which apparently is down to a surge in the hormone Oestrogen. Thankfully it has passed now, but for a few days I really didn’t fancy any food, so I’m so grateful for my frozen Ooosh juices, which I keep in the freezer and can defrost as and when I need them. They are cold-pressed, which prevents the loss of nutrients and separation of the ingredients and have such a high-level of fruit and veg in them, I’m confident that on days I don’t feel like eating much, I’m giving bubba plenty of nutrients, especially greens!

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These are also a must for new, busy mums, so check out Scott’s website and drop him a line to see how he can help you. The beauty is that you can mix and match your favorite flavours in your delivery, and it’s as simple as storing them in the freezer and taking one out to defrost for the next day – or for in my case for later on if I’m having one for dinner!  I’m certainly going to make sure I’m stocked up for those early days when you need food – but have very little time or inclination to cook, especially breakfast!

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Back to training; I’m still going. I’m training 6ish times a week, which includes two power walks/slow runs at the weekend. The TRX is helping me greatly when it comes to exercises such as one-legged squats and press ups, and it means I can work with my body weight, which, because it’s so much heavier than I’m used to means I’m not really using any free-weights. I’m determined to train right until the end.

To help me with my training, I’ve also been lucky enough to give the FitBump Box a try, which is a lovely box especially for pregnant women and new mums.IMG_2296 The box comes nicely wrapped and inside features a resistance band, a Pilates cushion and a mini Pilates ball.

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It also gives you access to a private membership area where you’ll get;
* Week by week pregnancy & new mum Pilates workouts (I’m looking forward to doing these after my C-section, where I’m going to have to really ease myself back into training!).
* Weekly food planning, recipes, tension relieving exercises, back pain workouts, postnatal “mummy tummy” cardio and strengthening workouts
and
* a private forum where they cover everything from back pain, pregnancy worries and topics like postnatal ‘mummy tummy’ troubles! Again, it’s going to be great to talk to other mums, and possibly Joanna, the pregnancy & postnatal fitness expert behind the workouts when I’m ready to ease myself back into training and looking to knit my abs back together before I get back to anything hardcore! A bit or reassurance and training advice without having to leave the house!

I’m really looking forward to doing some of the Pilates workouts, as it’s easy to forget your core when pregnant. My core and abs are usually my favourite area to train, but I don’t want to overdo it in pregnancy and risk getting Diastasis Reci – aka my abs splitting into two! It makes it harder to recover and if I rush into working out too quickly I could end up with a permanent pooch!

If you are worried too, then I would certainly recommend doing your research and maybe investing in a box like the FitBump Box, which is expert lead and tried and tested. These tips should help you too;

  • Always focus on the TA or Transverse Abdominus during pregnancy.
  • Avoid exercises laying on your back during pregnancy.
  • Avoid moves such as crunches, planks, and sit ups as these are the prime culprits to Diastasis Recti.
  • Perform each move slowly and controlled to prevent injury or mishaps.
  • ….and, as always talk to your doctor before attempting ANY ab moves during pregnancy.

Keep an eye out for more on how I’m getting on with the workouts and how they are helping me through these final months!

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How to stay clean and lean on holiday – or whilst moving house in my case

Last weekend, we moved house. My perfect little bubble is now a building site, and I am living with the in-laws for five weeks.

From this.....

From this…..

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To this!!!

This is fine. But I don’t have a gym. That’s like me not having oxygen – and I won’t lie, it’s totally taken me out of my comfort zone! So this is what I have been doing to keep myself on track. You can apply this to when/if you go on holidays or if like me you are moving house and your routine is all over the shop. There truly is no reason why you can’t get your workout in or eat healthy, EVEN if you are away from home. This is what I’ve been doing….

* Find a local gym
I found a local sports center – it’s an school in the day and gym at night. Yes, we did a class in a school hall, but never the less, it was an INSANITY class and actually pretty tough. It will keep me busy on Monday nights for the next few weeks, so that’s one workout taken care off. The gym there is awful, so for now I will stick to the class.

* Follow a workout DVD 
Push the sofa over, pop in the DVD and VUALA!! My current favourite is the Jillian Michaels 30-day Shred. Tough but quick!

* Try an online workout…
like BarreCore. I love their barre classes but it’s impossible to get to a class in London and schedule it around Lacie too, so I love their virtual classes, which allow you to experience the barre burn in the comfort of your own home! I also love the Dan Roberts Methodology X plan, a 21-day plan, a fun and friendly holistic workout, which has been designed to help you look and feel supermodel fit. It starts pretty easy, but Boy, get to day 14 and you’ll notice the change in pace!

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* Have a resistance band or kettlebell to hand.
All you need is a bit of space and you can do a full body workout outdoors or in your living room. My personal trainer, Gideon Remfry from KX Gym has given me a challenge of doing 5 minutes of kettlebell swings, followed by 5 minutes of Clean and Jerk, followed by 5 minutes of kettlebell snatches. My body was screaming for Merci afterwards – and it took literally 30 minutes with a warm up and cool down.

* Body weight!!!
NEVER underestimate the power of your body!! Think pushups, squats, lunges, dips, the list goes on and on. Try 30 seconds of squats, 30 seconds of burpees, 30 seconds rest. Repeat this cycle for 10 minutes. Ouch!

* Know your surroundings
find a path and go for a run – or in my case, take Lacie for a run. I pop her in her Out ‘n’ About Nipper Sport V4 and off we go. I found a nice big hill, which I walk up for my warm up and then have been doing a few laps of the local park.

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* Stick to Protein
If time is tight and I don’t have time to have breakfast or in my case, don’t have a kitchen then I will grab a Protein shake or Protein Bar. My fav this month has to be Maxitone Sculptress Bars. They come in a caramel crunch flavour and contain 16 grams of protein in each bar, which not only supports my muscles after a morning workout but also keeps me feeling fuel to at least midday! My rule of thumb is to have protein with every meal. Think boiled eggs, a handful of almonds, some chicken pieces, A protein shake, some coconut yogurt (CO YO) or slices of goats cheese.

Screen Shot 2015-05-07 at 15.02.29* Remember that abs are made in the kitchen!
If there are days when you can’t workout – don’t worry, I’ve had a few! Try to keep your diet in check and eat little and often. You should also try and move as much as possible (walk to the shops, rather then drive, or chase your little one around the park). Locate your nearest supermarket too and stock up on water, fruits, veg, nuts, hummus etc, so there are always healthy options to hand.

Despite being worried about coming out of my comfort zone, It really is possible to make healthy choices, smart choices and get your exercise when you aren’t in your usual environment or their isn’t a gym around. Just do a little homework and be prepared, it will only lead to a better and healthier you. Good luck!

How to work out with your baby

I’ve heard it so many times, “I can’t work out,” “There’s no time with a baby,” “I don’t want to leave them in the creche at the gym.” But believe me you really don’t need a gym and you don’t need to miss out on quality time with your bubba either. I USED to go the the gym 6 days a week, more if I could. Now I’m lucky if I manage once a week in the evening whilst Lacie sleeps. I just don’t have the energy once i’ve put her down at 7:30pm. There’s bottles to be washed, dinner to be eaten and a bath every now and then is nice too!

But what about working out involving your little one in the day? There’s no harm in them seeing you working out. It can only create healthier habits for them in the future. When Lacie was first born, I would always pop her in her swinging chair, whIlst I did a quick 25 minute HIIT workout, or pop her on her play mat (when she was happy to sit still :)) and chat with her in between sets so she didn’t feel left out. I often chat with her whilst I’m doing my workout, telling her what exercises I’m doing and then counting my reps out loud. I will sing to her too and encourage her to bop about. So much fun.

Now Lacie is a little explorer, I tend to pop her either in her high chair and let her munch on her breakfast as she watches me jump around (she finds it super funny), pop her in her Fisher Price Sit-me-up Floor Seat during Milkshake on Channel 5, which she LOVES, pop her in the garden with a ball and her toys whilst I work out on the grass, or ideally I try and do it in the morning before she wakes. This requires me to get up at 7am – which to be honest isn’t the end of the world. I’ve also filled her travel cot up with ball pond balls in the past and let her play in there for half hour. She loves it (you can see it in the background of this pic!)

Someone kept me company in the gym today!

Watching Milkshake whilst Mummy Squats

By showing Lacie how to be active in any way I can, I’m hoping that she will develop a habit of being active from an early age, plus if I include her in a work out, we get to spend time together and learning things like how to count and how to jump. She already knows what to do with a dumbbell and likes to try and do press ups on my Reebok Step. I hope that it will also teach her that workouts don’t have to be a mysterious thing that no one should see you do. (Let’s be honest: we’ve all felt embarrassed about going to the gym and working out in front of people!)

Here’s a quick workout that you can do with your little one by your side. You don’t need any fancy equipment that can hurt them – or you don’t need loads of space either. If you don’t want to do it with your baby awake, then pop them in the pram come nap time, walk round the block to get yourself warmed up and then do it in a local park or in your living room whilst they sleep. You won’t of missed any quality time with them and it will inspire you to get it done super quick whilst they sleep.

Now I’m a mummy is definitely quality over quantity!

Here goes…..

* 30 seconds jog on spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up.
* 30 seconds of press Ups
* 30 secs jog on the spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up.
* 30 seconds plank
* 30 seconds jog on the spot -10 high knees, 10 low knees. Keep repeating this sequence until your time is up
* 30seconds of squat jumps
* 30 seconds Jog on the spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up
* 30 seconds of burpees
* 30 seconds Jog on the spot – 10 high knees, 10 low knees. Keep repeating this sequence until your time is up
* 30 seconds of triceps dips

Repeat three times through – once if you are short on time. Something is always better than nothing!

A quick walk around the block come nap time always does the trick. Now where's the nearest park?

A quick walk around the block come nap time always does the trick. Now where’s the nearest park?

* Always warm up before you do this workout and check with your doctor before embarking on any fitness challenge.

10 REASONS YOU’RE NOT LOSING BELLY FAT

Last week  I was asked to help out with a feature for one of my favourite websites ‘Get The Gloss.‘ It’s a must read for everything health, wellness and women related!

The feature I helped with was called “10 REASONS YOU’RE NOT LOSING BELLY FAT,” something that many women can relate too. Here it is! Enjoy…..

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts…

Never mind ‘does my bum look big in this?’, stubborn fat around the tummy is probably the most common bodily bugbear, for both men and women. Shifting it becomes even more of a priority when you consider that, according to NHS Choices, fat collecting around your middle poses more health risks than fat that sits elsewhere:

“We store spare body fat under the skin and also around the vital organs in our abdomen. Fat around the abdomen causes more health problems than, say, fat carried around the bottom or on the thighs. Having a large amount of tummy fat (when compared to having fat around the bottom or thighs) makes you more likely to develop type 2 diabetes and heart problems.”

Hardly joyful news if you have a few pounds to lose, but don’t panic if you’re developing a paunch- the following could explain why you’re accumulating belly fat, and tips from nutritionist and yoga teacher Libby Limon and fitness specialist Lucy Miller could help you to whittle down your waist once and for all.

STRESS
Number one rule for conquering abdominal fat? Don’t stress (in fact, make that a rule for life). Libby explains why anxiety can thwart your weight loss efforts:

Number one rule for conquering abdominal fat? Don’t stress (in fact, make that a rule for life). Libby explains why anxiety can thwart your weight loss efforts:

“Cortisol, the stress hormone, plays a part in laying down central adipose tissue (belly fat), so if you are in a stressed state then it will be very hard to shift. Stress can come from many sources- emotional strain, conflict at work or relationship trouble. Destress by building in yoga practice and mindfulness to your daily routine.”

If you suspect that stress is sabotaging your slimming goals, learn how to master meditation, swot up on calming yoga poses and halt negative thought patterns in their tracks.

SUGAR
It’s currently public enemy number one, and the link between muffin tops and actual muffins is, unfortunately, stronger than ever. Libby lays down the law:

“Cortisol is also implemented, alongside insulin, in blood sugar control, so a high sugar diet can cause belly fat to stick fast even if you’re restricting calories and trying to lose weight (excessive calorie restriction isn’t something I would recommend anyway.”

Personal trainer and obesity campaigner Lucy has some advice for addressing the issue, without going hungry:

“Try to cut down on sugar, saturated fats and white refined foods such as white bread, pasta, rice and potatoes, as they metabolise quickly, resulting in soaring blood sugar levels, which promotes fat storage. Base your diet around lean meats, vegetables and monounsaturated and polyunsaturated fats such as those found in nuts and avocados.”

SLEEP DEPRIVATION
It’s the c-word again- Libby underlines that ‘a lack of sleep can have a negative effect on cortisol balance’. If you’re struggling to get some shut eye, get to the root of what’s causing your insomnia and learn how to help yourself nod off using expert wellbeing techniques. If you’re in the following situation, however, you’ll be in no doubt as to what’s causing your sleeplessness…

YOU’RE A NEW MOTHER
First things first, never put pressure on yourself to spring back into shape, and definitely don’t rush things (that goes for weight loss full stop). Your belly has just housed new life and brought a wonder into the world; cut it, and more importantly, yourself, some slack. Up your activity levels slowly– Lucy advocates patience and TLC:

“If you’re a new mum then losing weight from around the tummy can be very hard- hormones take time to settle down and stretched muscles won’t knit back together instantly after pregnancy. it will take time, so give yourself as long as it takes.”

If you’re not feeling like you’re losing anything, try tracking your progress as you go and join a community of other mothers by using the Healthy Selfie app. It’s a great visual tool to reassure you that you are indeed making headway, and the photographic food diaries help you to monitor what you’re eating without exposing your entire Instagram feed to your daily meals. Co-founder Charlotte is even using the app to track the changes she’s experiencing throughout her pregnancy- we’ll report back on her post-baby plan!

Post-baby or not, overdoing it is never good…

OVER EXERCISING
There’s no doubt that slobbing out won’t do anything to diminish belly fat, but going overboard isn’t the answer either, as Libby affirms:

“Physical stresses such as overexercising and endurance exercise can upset cortisol balance. Switch gruelling cardio workouts for 20-30 minute HIIT sessions instead.”

HIIT the ground running (sorry) with these get fit fast workouts.

BELLY BLOATING
If a protruding tum comes with cramps, wind and bowel trouble, an unhappy digestive system is likely to blame and could be making a less than trim tum situation look and feel a lot worse than it is. Your first step is to beating bloat is to identify the cause of your tummy trouble, and Lucy suggests trying a meal tweak to see if it makes a difference:

“Avoid eating fruit after a meal, as fruit can cause food to ferment in your stomach, leading to bloating and lots of gas.”

CORE CONFUSION
The classic sit up has been sold to us as the best ab honer, but incorrect alignment can make them less effective, not to mention damage your back. A sit up alone also won’t burn fat that sits on the stomach. Get sweaty with a cardio blast and then mix up your core toning exercises by following Lucy’s drill:

“Do minute-long planks, three sets of 20 bicycle crunch exercises, two sets of 30 heel digs, three sets of 20 bird dogs and the mighty Turkish get up. These are all great exercises for working your deep core muscles, ab muscles and postural muscles, which will instantly make you look taller and slimmer.”

DUMBBELL DREAD
Traditionally many women skirt round the weightlifting section in the gym, and while body weight resistance training is highly effective, pumping a little iron pays dividends. The more muscle mass you have, the more calories you’ll burn, even when resting. which is good news for torching tummy fat. if you’re still hesitant, let performance coach and founder of Twenty Two Training Dalton Wong convince you.

FAT FEAR
It seems logical to assume that fat contributes to fat, but nutritionists are keen to point out that since the “low fat” revolution of the 70s, our waistlines have widened dramatically. As personal trainer and nutritionist Keris Marden and fitness expert and health coach Matt Whitmore point out in The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally:

“Have you ever wondered what takes the place of the removed fat? Answer: heaps of synthetic, non-food chemicals that wreak havoc on our metabolism and digestion. What’s more, most low-fat and fat-free products contain loads of sugar or artificial sweeteners to make up for the lack of taste.”

For a flatter tummy and lower body weight in general, healthy fats such as coconut oil and avocados could well be your weight loss weapon, as Keris and Matt highlight:

“Fat can play a vital role in weight loss[…] the single most important aim of your nutrition should be to balance your blood sugar levels. Dietary fat helps you accomplish that by slowing down the release of nutrients into the bloodstream, so by all means, add a little olive oil or butter to your meals. This will help regulate your appetite and keep your energy levels consistent.”

Fewer sugar spikes, reduced cake cravings and a drip feed of health-giving nutrients into the body will seriously reduce the incidence of belly swelling binges.

SOMETHING MORE SERIOUS…
If you’re diet and fitness regimes are shipshape, but you’re still not losing any weight, it may be a good idea to seek medical advice. Hormonal disruption can affect fat distribution, so consulting a hormone expert such as Dr Marion Gluck and her team could help, but book an appointment with your GP first for a general health check.

Day 9 of my 21 day fix

It’s true. I left my abs in Devon, but do you know what? We had the best family weekend so I’m not going to stress. We don’t have another holiday booked until October, plus we’re moving house and got lots on, so a bit of downtime was well needed.

To be honest I didn’t go crazy, and still managed to run or hit the gym every day but I did have pudding both nights, I did have bread when it was served lunch with my family and I did have a scone with some Devon clotted cream. It would be rude not too.

Got to love running in Devon!

Got to love running in Devon!

I do however know that it’s back on track now, so today has been a good one.

I bagged a gym session this morning, then had a protein shake after, followed by a Paleo breakfast of eggs, chorizo, spinach & avocado, a lunch of a multigrain gluten free wrap with goats cheese and avocado and salad, then a handful of macadamia nuts (my fav) and salmon with green veg for dinner. I’ve drunk lots of water too and walked over 12,000 steps.

Any excess weight will be gone in no time!

How to train for a 5K

As you all know, I am a Journalist and have had a massive project recently with WebMD.
Here is my first feature of the year with them, which takes you through how to train for a 5k.
I’ve always gone for longer distances in the past, but since having Lacie, I always do a 5k on a Thursday with my running buggy. It’s the perfect distance for getting some running in, without it taking over the morning – and her getting too bored too!
Here it is. The original can be found here at WebMD, a website jam-packed with trustworthy and timely health and medical news and information

Sofa to 5K
By Lucy Miller
WebMD Feature
Medically Reviewed by Dr Rob Hicks

Caroline Cross, a running buff, is the first to admit that she didn’t enjoy running The Berlin Marathon as much as she thought she would. Towards the end of her training she was counting down the long runs and early mornings, and literally hobbled over the finishing line – “the last 10k, was the worst,” she says. The achievement of running a marathon is amazing but it’s certainly not for everyone. You not only have to be fit, but you have to be super committed to your training – no more Sunday morning lie-ins!
In preparation for her first marathon, Caroline had run plenty of half marathons and 10k races. She also did a short and sharp run most Saturday mornings, particularly the Parkrun, a free organised 5k run, where she could monitor her time each week and race against other runners. “5k’s are great for speed training and building stamina,” she says. “I have always found that by adding in 5k’s to my training it has helped my performance with longer distances.”

A 5k community
Founded by Paul Sinton-Hewitt in 2004, the idea of Parkrun originated from the initial Bushy Parkrun event, in Teddington, Middlesex.
It started when Paul had a knee injury. He was bored and wanted to stay involved with the running community, so on October 2, 2004, he got 13 of his friends to turn up at Bushy Park and timed them over a 5km course. They went again the next week and then the next, and slowly the word spread and the number of runners turning up grew. It became a regular event, then, during 2007, six more events started up and Parkrun was born.

Parkrun is now one of the most popular runs you can do, and as of March 2014 there have been over 500, 000 participants, with around 375 locations to choose from. Who would have thought so many people would be up and about at 9am (9.30 in Scotland) on a Saturday morning, looking forward to a community-based 5 kilometre run?

“It’s a great start to a Saturday morning and there’s a great atmosphere with a real sense of community with runners from the local area,” says Caroline. “I like the fact that it is also open to everyone and you can run as a family. It is even better when you break a personal best (PB).

Why 5k?
According to Runner’s World, 5k – 3.1 mile’s is the perfect distance for beginners. It’s short and snappy, and “you can fit it quite easily into your day as it doesn’t take up much time,” says Caroline. “It’s also an extremely accessible distance for everyone and for all abilities. Even if you are new to running you can have a go and run it at a pace you are comfortable with.”
Here, the expert’s talk about how you can join Caroline in going from the couch to a 5k course, paying attention not only to your physical training but also your mental attitude. (It’s always recommended, especially for adults over 50, that sedentary people check in with their doctor before starting to train.)

Getting started
When sticking to a training plan, the best thing to do is find a time to train that suits you. Lots of people find that running first thing fits in best, “the whole day is then at your disposal without the need to go for a run hanging over you,” says Nick Anderson, running coach at The Run Lunge. “Most races are usually early on a Sunday morning, so you will start to train your body to respond to an early run in the right way. Remember, the early bird catches the worm!”
“Build up slowly too,” suggests Alex Rahim, Personal Trainer at Virgin Active, “and try not to increase your speed or distance too early. It won’t take you long to prepare for a 5k, so don’t panic.”

Dress for the occasion
If it’s dark and cold outside, then it will make it harder to get out the door. According to Caroline, “The most important thing is to dress sensibly by wearing layers – a bit like an onion.”
Chose a lightweight top for your base layer, then wear a light waterproof jacket or fleece over the top. To keep your legs warm, wear a pair of running leggings underneath a pair of shorts or go for some thick fleecy leggings that can be bought from most good running shops.
You tend to lose around 20% of heat through your head so make sure you wear a hat and a pair of gloves too. There’s nothing worse than fingers that are so cold they hurt – and if you get too warm you can always take them off.

Make training convenient for you
“Look to use your time efficiently, build running into your commute, consider the value of even a short, 20 minute run at lunchtime and skip work drinks and encourage colleagues to join you as well,” says Tom Craggs, UKA Running Coach and coaching advisor to Saucony UK, High5, Adidas UK and SenseCore. “Use your personal time efficiently. We all ‘waste’ time each day. Sleep or a good stretching session is of more value to both your training and your overall health than 30 minutes of ‘smart phone’ time in bed late at night.”

Staying motivated
The only way to stick to your plan is to “Examine all the potential barriers that could get in the way and work out in advance how you’re going to deal with them,” says Robin Gargrave of Central YMCA, the activity for health charity. “Look to train with other people – get yourself down to your local running club or Run England group or get a friend or family member to sign up with you,” says Tom. “Many studies suggest that our partners can have a big influence on our behaviour and our health, with a more recent study by University College, London, suggesting that men and women are three times or more likely to achieve their resolution when their partner joined in the challenge.

Set goals
“Always set SMART goals,” explains Alex. “These are Specific, Measurable, Achievable, Realistic and have a Time frame.”
Write down the reasons you want to do the 5k. This could be as simple as improving your health, losing weight or looking better in your clothes.
“Without goals, training has a lack of direction and purpose meaning the performance outcome will not be fulfilled to its potential,” says Alex.

Break it down into manageable chunks
First, pick the date for your 5k. “Six to eight weeks should be fine, however bear in mind this is not as long as it seems.
“Once you have your date, then begin finding a comfortable pace and run for time as opposed for distance to get the body used to running for a length of time,” says Alex. “Do this for approximately 2 weeks then build in some interval sessions (where you run faster than your average pace for a period like 30 seconds, and doing a walk recovery for 90 seconds) twice a week for 2 weeks. Running hills are important in any running programme too and this can be included in the last 2 weeks of your 6 to 8 week plan.”
Don’t forget your rest days too. Your body needs time to recover in order to get faster. “Look to take a minimum of one complete rest day a week, more for less experienced runners,” says Tom. “Respect that your body progresses and develops through your rest and it’s an area most runners forget.”
If you’re inspired to lace up your trainers and start training for a 5k, then Alex suggests that you: “always try and do one to two strength sessions per week, plus three running sessions per week. Strength training will help prepare the body for impact, and the running sessions do not have to be any longer than 30 minutes at a time so will not affect time out of your day too much.”

Good Luck!

Day 1 of my 21 Day Fix

Day one of my Purifyne Juice cleanse went well.
I’m still not 100% so I swapped my usual gym session for a fasted hour’s walk (boo! I love lifting weights!) but at least I managed to do something active and Lacie got a sleep at the same time. I feel utterly flaked though!

I then came home and had my first juice; kale, apple, lemon, cucumber, spinach and ginger. It was amazing. I was worried that it would be watery and ‘green’, but it was the complete opposite. Tangy and tasty!

Screen Shot 2015-02-12 at 21.33.10 Me & Lacie then went swimming and whilst she ate lunch after her lesson, I sipped another juice.
Mid-afternoon I had a Brazil nut milk which was creamy & lush before finishing the day with one last juice.

Do I feel hungry? No! Do I feel refreshed? No! Do I feel energised? Not yet!
I do feel less bloated though, and proud of myself for sticking to it, despite my hubby eating a chicken Kiev in front of me!

Time to get an early night. Happy Friday!

Day 21 – my last day of the 21 day fat loss challenge

So today is my last day of my 21 day challenge – but I will be keeping it up! I’ve got into a great routine over the last three weeks and really enjoying my workouts too. They say it takes 21 days to form a new habit, and I think that is correct!

Today I started the day off with a Kettlebell Tabata workout whilst Lacie was in bed, then I had a juice made up of 3 carrots, a whole cucumber, 2 apples and half a lemon before taking her swimming at Virgin Active. I love how many vegetables you can cram into a juice – think of all those nutrients feeding your cells!!

Lacie had a good sleep after her swim so I had a protein bar before answering a few emails and starting a feature for Fertility Road Magazine.

For lunch, Lacie had sweet potato, butternut squash, spinach & pear with Cod, while I had a spinach falafel and hummus salad. I then had some chocolate CO YO mid arvo followed by a spinach, apple, celery, cucumber and avocado smoothie for dinner.

I will weigh myself tomorrow – but I know that all my clothes feel really comfortable and I’m feeling slimmer than before so I’m happy. This challenge has been great for keeping me focus, so if anyone wants to join me on another one, drop me an email and I’ll write a 21 day challenge for you too.

New Mummy Must-have Supplements

I’m a sucker for supplements, especially now time is of the essence and I need to keep my energy levels up. I’ve taken certain supplements for a few years now and I’ve certainly seen an improvement in my energy levels and health.
Here are a few things I swear by.

MitoQ Molecule
This anti-oxidant has done wonders for my skin and energy levels. I have two a day at breakfast usually after the gym.
Researchers have found that they can help fight free radical damage that causes ageing and disease and they have also been recommended for use by those with Chronic Fatigue Syndrome, and whilst I don’t have this syndrome, I’m tired pretty much most of the time, so these pills have made me feel sharper and more patient – my husband is pleased with this!
MitoQ has also been associated with the studies of Alzheimer’s disease, Diabetes, Asthma, Liver Disease, Obesity and other diseases that are caused or enhanced by oxidative stress and can help provide natural energy and exercise endurance for your body.

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MitoQ Supplements are available from www.mitoq.co.uk from £79

USN Hyperlean Two-in-One
Morning workouts can be tough, especially if Lacie has been up and down throughout the night, but the fact is if I don’t go first thing I WON’T get it done! By the time the evening comes I just can’t be bothered. I get Lacie down about 7:30, do her bottles and food for the next day, then have dinner, and by then its game over.
To help me get in the zone, I sometimes need a pre-workout. I don’t drink coffee, so USN’s Hyperlean gets me going.
Not only does it taste like candyfloss (seriously!!), 1/2 a scoop in my water (they recommend one scoop but I’m a lightweight when it comes to caffeine) helps me push through my workout.
What I love about this stuff is that I always have an amazing workout even when I don’t fancy it and best of all it doesn’t make me feel jittery all day. I had to wait until I finished breast feeding to start having pre-workouts again, as I’m not sure how it affects your milk. Lacie doesn’t like sleeping as it is, so I didn’t want any caffeine or stimulants going into her system if I could help it. This was definitely worth the wait!

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USN Hyperlean Two-in-One is available from www.usn.co.uk from £37.99

Omega 3 Lion Heart Fish Oil
Fish Oil is one of the only supplements I take religiously throughout the year. I took it throughout my whole pregnancy and I’m sure it’s the reason why Lacie is super intelligent and so clued up – infact researchers  found that infants born to mothers with higher blood levels of the omega-3 fatty acid docosahexaenoic acid (DHA) at delivery had advanced levels of attention spans well into their second year of life. These infants were also two months ahead of those babies whose mothers had lower DHA levels. If that’s not a reason to take fish oil, then I don’t know what is!
My new favouite fish oil is Lion Heart Fish oil. It has the highest concentration of EPA & DHA in the UK, it’s the only British brand certified by the International Fish Oil Standards, which means it’s totally pure, fresh and clean, it’s in the natural triglyceride form which is much easier to digest and absorb, it’s made from small, oily fish rather than tuna or salmon, which are highly contaminated and it actually tastes ok too – I don’t have to hold my nose when taking it!
They do Fish oil for kids too, which Lacie will definitely be taking in the future.

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Omega 3 Lion Heart Fish Oil is avaliable from www.barebiology.com from £47.50

First Protein Whey Protein 
There are so many Protein brands on the market but what I love about First Protein is that one, it’s made from Grass Fed Whey, which is is free from genetically modified crops or growth hormones, and secondly that it’s sweetened with stevia and not artificial sweeteners like sucralose, aspartame, acesulfame potassium or saccharin.
I have the Neutral Back To The Basics Whey and add the Flavour Caps depending on what mood I’m in. My fav so far has to be the strawberry flavoured caps but the blueberry cheesecake flavour are pretty special and the chocolate too.
I love that I can change the flavour of my protein and I’m not committed to one flavour – there’s nothing worse than buying a bag of protein and getting bored with the flavour after a few weeks!
I tend to have a protein shake after my gym sessions to help recovery or mid-afternoon when I start to get tired and crave something sweet. Their selection of flavoured caps have definitely been a total lifesaver!

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First Protein BTTB Neutral Whey is available from https://www.firstprotein.co.uk from £17.99 and the flavoured caps from £3.50

Finding My Feet

Now Lacie is five weeks old I’m definitely starting to think about my post-pregnancy shape up plan and actioning it.

It’s hard coming from such a hectic, active life to being very busy with almost not a lot.
Yes I have a perfect new born baby girl but who would of thought all my time would be taken up with her. I’m not working, I’m not exercising, not doing the housework but still the days seem to fly by. It’s crazy! Breast feeding and changing nappies takes up a lot of my day and I feel ready to start adding in some me time – although it makes me feel incredibly guilty that I’m thinking if leaving her for an hour here and there to get to the gym.

To ease myself in I’m going to start with power-walking every morning with the pram. Just 40 minutes a day will be enough to start with and help wake up my muscles and cardiovascular system again. I’ll also be with Lacie throughout the entire walk so I guess I have no reason to be guilty.

Depending on how I feel, I may even find myself a good hill and power up it as fast as I safely can, then stroll back down. Have you ever tried walking up a hill with a pram? It’s hard work!

I’ll also take my Gym Boss and perhaps set it so I do one minute powerwalk, one minute recovery with a slow walk. I’ll see how I get on. I get bored very easily!

I obviously have to be very careful to start with. If my bleeding increases then I’ll know I’m doing too much and take a few rest days. I also need to be careful not to do to much so it affects my breast milk, so I’ll make sure I have a good breakfast before I head outside of a smoothie or some eggs. Water is important too, so I’ll pop my water bottle in the basket underneath the pram to keep me hydrated.

As for diet, I need to work that out. As I said I am breast feeding so I need to keep my nutrients and calories high for my little one, so when I have some time this week I’ll sit down and write a plan that allowed me to feel good and shed some baby weight without compromising my milk supply.

I’m also going to look into what supplements I need to support my activity and my milk.

So that’s one positive step taken. A daily morning walk before anything can get in my way. We’ll get up and head out straight after feeding so then we have the rest of the day to do whatever it is we get up to.

me & mum