De-stress for fertility – it’s time to relax a little

One of the most annoying things people used to say to me when we was trying for a baby was RELAX! “If your stressed things won’t happen“, “Stress is no good for you.” “chill out, it will happen.

The thing is, it makes it worse. How can you relax when you have appointments with a specialist every few weeks or when you couldn’t go to the gym and smash your body into the ground to relax (my weird way of unwinding!) – having a baby was constantly on my mind. I like to take control and for once couldn’t. The one thing I could do though, and did was change my nutrition and lifestyle.

One thing that helped me dramatically was getting to bed before 10pm every night. Now I know this may seem a bit drastic for some but research suggests that the deepest and most regenerative sleep occurs between 10 p.m and 2 a.m.

To help me sleep and de-stress I feel in love with Magnesium Oil Original Spray. A few strays behind the knees before I hit that hay meant I had topped my Magnesium levels up – which is an essential mineral often referred to as the relaxing mineral because of its role in relaxing muscles. Magnesium also supports heart health, and helps to regulate heart beat and rhythm, which pumps blood to the whole body and the reproductive organs, meaning its a  great mineral to aid with infertility.

If you would like more information on stress and infertility – you can also read my recent feature in Fertility Road Magazine, which gives a whole three pages of tips to de-stress. Now don’t shout at me – but I’ve got to say it. If you are feeling stressed then please try and relax. It took me a while to realise how important this was and once I did, I did listen to what everyone was telling me and booked me and my hubby a few weekends away, booked my self in for weekly acupuncture and enjoyed the odd bubble bath watching catch up TV. It obviously worked for us – so enjoy the moment and BREATHE………

 

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Pregnant or not?

As you can see from my last post – I went a bit crazy with the pregnancy tests – but they were only cheapy ones that I got free with my Ovulation Monitor so I wasn’t sure what to think.

On my way home from Devon, I got straight onto the phone to Vivien and asked her if I should trust them. She said that she’s found that pretty effective in the past and to drive over to hers the following morning and she would check me out.

I did. The next day I drove to Simple Healing in West Sussex and laid on Vivien’s treatment table – she did her thing and said – “Yup – there’s definitely something there. It’s only tiny, but yes I can see something!”

OMG!

I called my husband, who was like “what does this mean?” Men eh!

He came home that night with some super duper digital test and sure enough I was 3 weeks pregnant. I couldn’t believe it. Changing my diet, exercise regime and having treatments like acupuncture and healing with Viv had worked.

There were times when I was miserable and hated my less toned body and questioned if things were actually going to work again – but they did and if I can do it anyone can!

Over the next few weeks, watch out for some of the foods I included in my diets, some of my new exercise routines and tips on how I plan to get through this pregnancy as healthy as I possibly can.

I can’t tell you how happy we both are – and how much we owe to the likes of Gideon and Viven for helping us on our journey – its’ been emotional but also such an amazing learning curve!

I’m also happy to help anyone who needs advice or some support. Email me at miller82uk@yahoo.co.uk and I will do what I can to share my knowledge and experiences……

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