As you will already know – I’ve stayed REALLY active during my pregnancy. I’ve tried to go to the gym five to six times a week mixing resistance, stretching and cardio work. It’s definitely kept the weight gain under control and made me feel good inside and out. It really worries me seeing some pregnant women hardly able to walk with aches and pains all over their body. I know everyone is different and I am very lucky to not of suffered from any of this but I do think my exercise has helped this. Lots of people have questioned me in the gym saying ‘Are you sure you should be here?’ Of course I should. I know my limits and would never put myself or my baby in any danger. I think it would probably be more dangerous for me to stop training to be honest. I’ve been training for so long and my body physically and mentally relishes on it.
That said, since turning nine months pregnant, I know alternate my gym sessions with an hour walk – gym one day, walk the other. I can’t tell you how much I miss running so getting outdoors for a walk feels so good! I just stick my iPod on and go.
So what are the benefits of walking in late pregnancy? Well apparently walking is a wonderful and natural way to induce labor at the end of pregnancy, infact the swaying motion of your hips may ease your baby’s head into your pelvis, giving you a leg up on labor.
Walking also utilises gravity to help pull the baby down, which places gentle pressure on the cervix and encourages it to dilate. The rocking motion will also move the baby into the correct position for birth while helping to strengthen any contractions you may be having – and help them to become more regular.
Walking up and down the stairs can also be a great way to get some extra walking in, especially if you are worried about leaving the house. The action of lifting your lefts as you climb up can help the baby descent into the correct position for birth and put gentle pressure on the cervix in order to start the dilating process. Try walking on uneven surfaces, such as placing one foot on the curb and one foot on the street to. This can help rock the baby lower and encourage the cervix to dilate. Just be careful you don’t trip so hang on to your partner’s arm for safety,especially if you’ve noticed your balance has deteriorated since being pregnant.
So make sure you keep active. I’m due for a walk tomorrow – it’s a 5km loop that takes me about an hour. Who’s with me? Just make sure you take your phone, some water, wear a sports bra and listen to your body. This isn’t the time to be breaking any records.
I can’t praise Vivien Kay and Simply Healing enough for all the support they’ve given me and my husband over the last year.
It’s crazy to think that this time last year I had my first fertility appointment with a specialist, who told me I probably had PCOS. As you know from older posts it wasn’t that at all and I just needed to give me body a bit of TLC, eat more, cut down on the exercise and get more in tune with my body, which I did with the help and advice from lots of incredible experts.
I remember, this time last year I felt so incredibly helpless. My sister was pregnant, it was coming up to Xmas and I was waiting to hear from my doctor about my next plan of action. It’s crazy. I was down in the dumps big time. I’m now 38 weeks pregnant and counting down the days until my due date…was a difference a year makes!
So today I thought I would pay Auntie Viv a visit. Its hard at this stage of the pregnancy – you feel so close – yet so far. The due date is in sight but you feel tired and you are winding down so the days feel longer and you feel like you are just waiting. You also haven’t been scanned since week 20 (well most of haven’t unless you pay for a private scan or have had a problem) and you just want to know that you’re baby is ok and ready to come out. Re-assurance was defiantly needed.
As usual my healing session with Vivien started with a warm welcome as I walked in to her gorgeous Sussex home.
I then laid on the couch as she placed her hands on my bump. The first thing Viv said was that baby was very cozy and sleeping. She tends to sleep lots in the day and wake me up at 5am in the morning so this didn’t surprise me. After a few minutes, Viv expressed that she was slightly concerned about mine and the baby’s energy levels. I must admit, this rings true. My energy has been awful recently, and I just haven’t had an appetite – it’s a catch 22 as you obviously need to eat for energy. She said that she wants me to eat more (at least every three hours) because the baby needs energy to get into the prime position and get ready for birth. At this rate it looks like she might be late as she’s slightly lethargic – and not engaged.
So what’s my plan of action? I need to start setting my alarm for every three hours and even if I don’t fancy food, have a juice or something with plenty of nutrients in. Here is a link to some of Simply Healing’s famous juices. There are loads to choose from and they are all super easy to make!
I also need to make sure I have a snack before bed to stop me waking up so hungry and eat more good carbs like Rye Bread, Brown Rice, Sweet Potatoes and quinoa. Stuffed peppers with brown rice sounds nice!
Another funny thing that Viv said was that the bubba liked the colour lemon yellow – which made me laugh as her nursery is very pink! We may have to start buying some yellow bits….