Pregnancy countdown – 39 days to go and I’ve done myself…

A new eating plan….

Now I’m nearing my last month of pregnancy I’m conscious that I need to feed my growing baby loads of healthy nutrients – despite the fact that I constantly feel bloated and to be honest a bit sick. It’s hard to over-eat but I don’t want to under eat either (not much chance of that!)

So I’ve written myself a plan of action of what I will be eating over the next few weeks. I’ve decided that little and often works best for us….here is the plan.

7am Green juice BEFORE gym

9:30am Spinach Omelette with grated hard goats cheese

12:30 Homemade soup or salad with lean protein and 1/2 avocado

3:30pm Sunwarrior protein shake with coconut milk and banana and cinnamon

7pm  Protein like salmon, chicken, turkey etc with salad or roasted veggies

7:30pm Chopped apple with cinnamon and almond butter.

8pm – Herbal tea.

I really love the Sunwarrior protein as it tastes like chocolate and sorts out my cravings, which always tend to pop up in the afternoon. It’s really tasty with the banana too and the coconut milk makes it really creamy.

Some other great snacks to keep me satisfied until dinner are;
* LoveRaw Superfood Energy Bar. They come in various flavours – my fav being Rosehip and Lemon. It’s really tangy and has no added sugar, grains or dairy.
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* UpRaw Bars – they are high protein and are made with wide array of wholesome ingredients such as walnuts, whey protein powder, desiccated coconut, honey and cocoa powder. Again these are wheat, dairy and sugar-free and really chocolatey.
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* CO YO – a coconut milk yogurt that is vegan, sugar-free, dairy free and soy-free. It’s super creamy and tastes wonderful with raspberries and banana with a few sliced nuts on top.
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Grenade® Reload Protein Flapjacks – again a protein rich snack that is satisfies my sweet tooth with any nasty refined sugars. I find this really dense and filling – so sometimes I can only have half – depending on how hungry I actually am.
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You may have noticed that all of these snacks are high in protein. This is because foods rich in protein take longer to digest and do not cause a high spike in your blood glucose levels like carbs can.
The amino acids that make up protein are also the building blocks of your body’s cells – and of your baby’s body as well.
It’s vital that we get enough protein throughout pregnancy, especially during the second and third trimesters, when your baby is growing the fastest and your breasts and organs are getting bigger to accommodate the needs of your growing baby.

 

 

 

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Pregnancy countdown – 40 days to go and I’m loving my…

NordicTrack E11.6 elliptical.

I’m now 34 1/2 weeks pregnant and seem to have popped somewhat! My belly feels bloody huge and it makes me a little self-conscious in the gym. I know to shouldn’t be you do get some funny looks! Like ‘what are you doing here?”

This is where my little beauty, my NordicTrack E11.6 elliptical comes in. I had it delivered last week and it’s in my cabin out in the back garden, which I have made into a gym. It’s really cool in there and perfect for days when me and bump just want to hide away yet still get some exercise in.

This morning I was on it for about 40 minutes and did a little routine, which looked like this.

I warmed up for 5 minutes, then did 4 minutes on level 3 going forwards. I then had a 30 second rest and repeated the 4 minute interval but with my legs going backwards.
* 60 seconds rest
I then did 3 minutes in level 5  forwards. I then had a 30 second rest and repeated the 3 minute interval but with my legs going backwards.
* 60 seconds rest
I then did 2 minutes in level 7  forwards. I then had a 30 second rest and repeated the 2 minute interval but with my legs going backwards.
* 60 seconds rest
I then did 1 minutes in level 9  forwards. I then had a 30 second rest and repeated the 1 minute interval but with my legs going backwards.
* 60 seconds rest
I then did 30 seconds in level 11  forwards. I then had a 30 second rest and repeated the 30 second interval but with my legs going backwards.
* 60 seconds rest
To finish off I just carried on at level 5 at one speed until I had completed my 40 minute stint.

To finish the session I did a 30 second plank with a knee dip (static holds tend to push my blood pressure up), then 30 seconds side plank with my arm going from my hip to over my head – again just to keep something moving so I wasn’t in a static position.
I did this three times through.

Although I do love the gym environment, I really enjoyed my session today and will defiantly be doing this once bubba is born and I’ve had my six-week check up. It’s going to be great to dive down into the gym when I can, knowing that she will be safely in the house with my husband whilst I work towards shifting some of my baby weight!

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Pregnancy countdown – 41 days and I indulge in….

.a Neom Feel Amazing Treat box – For New & Soon To Be Mums

Wow – I’m now over 34 weeks pregnant and feeling the effects – especially at night time. The day is fine. I’m still active, writing features from my desk, sitting on my Wellness Ball and still training one or two clients (I had my last one today – boo!) but the night is painful. My hips go numb from where I lie on my side – all I want is to lay on my belly. No chance!

They say that at night its best to sleep on your left hand side as this position helps blood and nutrients to flow to your baby and uterus (womb) and helps your kidneys get rid of waste and fluid. You should also avoid laying on your back because the weight of your uterus lies on the spine, back muscles, intestines, and major blood vessels, which can lead to muscle aches and pains, and impaired circulation, which is uncomfortable for you and can reduce circulation to your baby.
Don’t worry I often find myself on my back at night. I just move straight back to my left. You’re body will soon let you know when it’s time to move, just try and get out of the habit of it!

So to help me sleep, this Neom box of goodies, has been a saviour!

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The Cocooning Bath Oil ( 50ml ) is soothing and relaxing. Great for unwinding before bed and helping you to get nice and sleepy so you doze of quicker and easier.

The Cocooning Travel Candle is perfect for having on as you dry yourself off and rub yourself down in the Cocooning Body Oil which will help keep your skin soft and supple, whilst avoiding stretch marks. It’s smells divine too – light and fruity with a hint of Ylang Ylang, Chamomile and Jasmine. Delicious!

It’s so important to really look after yourself at this time of pregnancy as you do tend to forget about yourself and sometimes feel a bit fed up of all the effort of everyday life. Enjoy these last few weeks – I am. Because before I know it I know I will have my little bubba in my arms and missing these long relaxing baths and pampering sessions!

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Three ways to stay stretch mark free during pregnancy

Research suggests that stretch marks, those small, depressed streaks in the skin that appear mainly around the stomach in the later stages of pregnancy have a lot to do with genetics: If your mother or sister got stretch marks during pregnancy, you’re more likely to get them, too. Other studies show that younger moms, particularly teens, are more prone to getting stretch marks.

The key to keeping them at bay is to make sure you don’t pile on the weight too quickly. The recommended amount of weight during pregnancy in most cases, is 25 to 35 pounds. Gaining it slowly may help reduce your chances of getting stretch marks, as will drinking lots of water, which helps keep your skin cells plump and supple.

Foods rich in Vitamin E (seeds and spinach), zinc (beef and lamb) and silica (celery), will also help to form collagen, while Vitamin C (oranges, peppers) in particular is an important antioxidant that helps protect tissue from damage, while helping it to form collagen.

There are also lots of fantastic creams on the market that are designed to be used day and night to keep the skin hydrated and smooth and help build tensile strength.

Here are three of my favourite that I have used everyday of my pregnancy. At 34 weeks, I can safely say that I’ve not got an inkling of a stretch mark – I must be doing something right…

1) Zita West Beautiful Belly Balm
This restorative moisturiser from fertility and pregnancy guru Zita West contains all natural plant extracts, designed to help keep the skin of your stomach in good condition throughout pregnancy.
It’s really rich, smells gorgeous – and is not greasy making it perfect to put on in the morning before you get dressed.
£18.95; www.zitawest.com

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 2) Mama Mio Tummy Rub Stretch Mark Butter
This is great for all over protection from stretch marks as a little goes a long way. It’s made with super-elasticising Omega 3, 6 and 9’s oils to help build your skin’s strength and has a rehydrating shea butter base, making it super thick, and really smooth to apply.
£23; www.mamamio.com

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3) Fushi Really Good Stretch Mark oil
Rubbing anything unnatural on my tummy is a no-no for me, which is why I love this stretch mark oil. It contains Holy Basil, known for its superb skin healing powers and renowned benefits for stretch marks, African Baobab oil, which holds the properties of omega 3, vitamin E and D, and is ideal for scars, blemishes and stretch marks. The oil is a little greasy but keeps my  skin hydrated for hours, which is why I like to put it on last thing at night.
£14.45; www.fushi.co.uk 

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