Day 12 of my 21 day fix

After a busy day yesterday doing a BarreCore Class with the lovely Olivia from Livia’s Crumbles, I ache like mad. I still got up through, despite about 3 hours sleep (Lacie is teething) and did an hour’s workout at 6:30. I was going to post a picture of me in the gym, but I think I would of scared you with my smudged mascara and unbrushed hair. That’s the beauty of having your own gym I suppose! I really didn’t want to get up this morning!

I bite the Bullet and did a back and abs session with a 20 minute Kettlebell met-con circuit to finish off. I then had a juice made from beetroot, apple, cucumber, celery, broccoli, avocado and lemon followed by an apple with some almond butter. Nothing quite hit the spot this morning.

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We then walked to our signing class (I did 13,500 steps today according to my Nike Fuel Band) then came home and had two Gluten free sausages, two poached eggs and some spinach for lunch.
The rest of the afternoon was playing with Lacie and just chilling before making a Spag Bol for dinner. I didn’t have the pasta, and just had spinach instead, knowing that I wanted to leave room for one of my special crumbles that Olivia gave me yesterday. They are amazing – and are wheat, dairy and sugar free. Bonus!

Tonight I usually go for a walk, do a class or go do some more exercise, but do you know what? I just want a nice soak in some bath salts and to read a magazine. So that’s what I’m going to do. Down time is so important, especially with Lacie’s poor sleeping habits at the moment!

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Day 10 of my 21 day fix

Is anyone else suffering with the February blues? I feel really blah at the moment. Not sure if it’s the weather, the time of year or what. Very strange. If I can find a way of snapping out of it I’ll let you know! I’m thinking I need to set some new goals, get a new programme, or mix my food up a bit. Feel very unmotivated, which is very unlike me. I’m not giving up though!

So, Anyway, food wise, everything has gone to plan today.

I managed an hour’s workout before Lacie woke, then had a bowl of Paleo Granola to start the day.

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Me & Lacie then walked to the park before lunch, which was scrambled eggs, chorizo, goats cheese, spinach and a slice of Sukrin bread.

In the afternoon I had three rice cakes with quinoa topped with almond butter and dinner was fish cakes with a rocket salad.

I’ve drunk lots of water and mint tea and went for a run/walk with a client this evening too, in my new Helly Hansen gear, which is absolutely stunning! It fits nicely, it’s warm and the colours are gorgeous. Looking the part makes me feel so much better, especially in front of my clients.

Tomorrow I’m off to London for a few meetings so I’m hoping I will stop off at WholeFoods on my way back and stock up on loads of healthy goodies. I always spend a fortune in there but it’s well worth it. You can’t put a price on your health!

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Day 6 of my 21 day fitness challenge

Ok, so the juicing has finished. I finished all my Purifyne Juices and decided to leave it there and not make my own for the next day or so. I do like the thought of juicing but actually I’m not sure it’s for me unless I’m in a bootcamp or retreat sort of environment. I felt hungry and tired the whole time and for the last few days just wanted to eat everything in sight. That’s just not me. I’m usually very disciplined and enjoy healthy meals and snacks. I felt a bit out of control!

Today I’ve stated the day with an hour’s workout, some lemon in hot water and a protein bar.
I then had chicken with 1/2 avocado, spinach & some pesto for lunch, an apple with a few handfuls of Paleo Granola and then a turkey breast with spiralized courgettes and carrots for dinner. For my snack I had some Sukrin bread with almond butter and 1/2 a mashed banana.
I’m not going to lie, I’ve wanted to eat everything in sight again today but had to be really strict with myself and fuel my body with the right foods and nutrients.

I really do prefer this way of eating. It’s all clean, it’s all tasty and most importantly I’m not going to bed hungry and obsessing about food!
The very way it should be!

Post Christmas Detox

Ahhh….it’s been a while. I finished my 21 day detox at the end of November and carried on with the eating well and exercising most days. I even kept it up over Xmas with a few little treats thrown in Xmas Eve and Xmas Day.
Boxing Day was full of treats too, so I had a three-day detox planned for the 27th and beyond – and then BAM! I got a nasty sickness bug that night, which saw me laid up for a day in a half in bed, feeling so, so poorly.

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Not feeling (or looking my best!!)

Thankfully I’m all better now, but any exercise plan has been put on hold for a few days as I’m weak from not eating for a day or so, and I’ve pulled something in my neck when being sick for hours on end (nice!!!).

So instead of telling you what I’ve not been doing, I’m going to tell you what I’m going to do!

For the next few days I’m going to ease myself back gently into the gym. Some light cardio and bodyweight stuff with a rest day on New Years Day. Then come Monday, I’ll be starting another 21-day challenge.

To help me do this, I’ve got my brand new Gym Boss Timer…yay! Some brand new Bamboo Fitness Leggings and top (They are so soft, yet eco-friendly, breathable and anti-bacterial), a brand new iPod with my fav tunes, and a brand new programme from BearWolf, a new online personal training service, which allows you to train with a personal trainer from where ever you are.

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I know, I know, I’m a PT myself, but sometimes us PT’s to be accountable to others too. It’s nice to be given a programme that challenges me and makes me work in the gym differently to what we like to do. Scott, at Bearwolf, also makes me check in all my workouts and my daily nutrition macros (like calories, protein, fats and carbs) as well as send him my starting weight, measurements and photos. It really is like having a PT, but means I can workout in my own time around Lacie, and in my own gym, with my own entertainment and own motivation. If I don’t check in, I get a cheeky phone call or text to ask how I’m doing…

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So, as of Monday, I will be doing five workouts a week (one a recovery 30 minute walk/jog) and checking in with Scott after each session using their online tracking and monitoring service. If I’m not sure of any of the exercises, then I can easily refer back to the BearWolf exercise library, and I can communicate with Scott, or any of the other PTs via my dashboard, which has a messaging service – when Scott send me a message I get an email notification. It really is all very high-tech but super easy to use. I love that I have to check in with my progress; it’s great seeing your numbers in black and white and seeing that you beat last week’s weight or reps. It definitely keeps me motivated.

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So that’s my plan. Keep an eye out for an overview of some of my workouts, and my food diaries. I’ll even share some of my secrets with you – I’m only human. I do get cravings too, and although sometimes I give in, there are a few things I do to fight them off! I’m looking forward to getting stuck in….who’s with me?

Day 19 – 21 day fat loss challenge

I can honestly say that this 21 day challenge has been brilliant for keeping me on track.
I’ve kept to my calorie allowance nine days out of ten (well 16 out of 19), worked out or walked every day and am really noticing a difference with my physique.

My husband has also been away for three days and usually I would see it as an opportunity to eat whatever I wanted but I’ve been extremely focused and had a small piece of Lindor chocolate when wrapping some Xmas presents on Friday night (day 17).But that’s allowed right?!

Today, I’ve been out for a short and sharp run (4 miles in 30ish minutes) followed by a walk into town with Lacie. That’s my fasted cardio done!
I then had a three egg omelette with cheese and bacon as a late breakfast, followed by some Sukrin low carb bread for lunch with goats cheese and a pot of Morello Cherry CO YO.
For dinner I had a carrot, apple & lemon juice with a handful of spinach. I really fancied a juice, after Watching Jason Vale’s ‘Super Juice Me‘ documentary last night – I’ve been truly inspired by it. I’ve been on one of his retreats and have forgotten just how amazing you feel after having a juice!
I’m definitely going to have one every day and may even do a week long juice detox. We’ll see! I just hate making them and washing the juicer up!

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Tomorrow I have a gym workout planned first thing and then I’ll probably take Lacie out for a walk in the afternoon. USA Pro sent me some of their amazing new workout clothes and I actually can’t wait to put them on in the morning and work out. It’s amazing how new gym clothing can be so motivating!

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