My Pregnancy Diary; 30 weeks!

How the hell did that happen? I literally have 9-10 weeks left, depending on when I have my C-section – and wow, look at the bump!

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This week, I’ve had a massive hormone surge! Sunday, I felt awful. Light-headed, sick and I had a horrible metallic taste in my mouth, which apparently is down to a surge in the hormone Oestrogen. Thankfully it has passed now, but for a few days I really didn’t fancy any food, so I’m so grateful for my frozen Ooosh juices, which I keep in the freezer and can defrost as and when I need them. They are cold-pressed, which prevents the loss of nutrients and separation of the ingredients and have such a high-level of fruit and veg in them, I’m confident that on days I don’t feel like eating much, I’m giving bubba plenty of nutrients, especially greens!

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These are also a must for new, busy mums, so check out Scott’s website and drop him a line to see how he can help you. The beauty is that you can mix and match your favorite flavours in your delivery, and it’s as simple as storing them in the freezer and taking one out to defrost for the next day – or for in my case for later on if I’m having one for dinner!  I’m certainly going to make sure I’m stocked up for those early days when you need food – but have very little time or inclination to cook, especially breakfast!

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Back to training; I’m still going. I’m training 6ish times a week, which includes two power walks/slow runs at the weekend. The TRX is helping me greatly when it comes to exercises such as one-legged squats and press ups, and it means I can work with my body weight, which, because it’s so much heavier than I’m used to means I’m not really using any free-weights. I’m determined to train right until the end.

To help me with my training, I’ve also been lucky enough to give the FitBump Box a try, which is a lovely box especially for pregnant women and new mums.IMG_2296 The box comes nicely wrapped and inside features a resistance band, a Pilates cushion and a mini Pilates ball.

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It also gives you access to a private membership area where you’ll get;
* Week by week pregnancy & new mum Pilates workouts (I’m looking forward to doing these after my C-section, where I’m going to have to really ease myself back into training!).
* Weekly food planning, recipes, tension relieving exercises, back pain workouts, postnatal “mummy tummy” cardio and strengthening workouts
and
* a private forum where they cover everything from back pain, pregnancy worries and topics like postnatal ‘mummy tummy’ troubles! Again, it’s going to be great to talk to other mums, and possibly Joanna, the pregnancy & postnatal fitness expert behind the workouts when I’m ready to ease myself back into training and looking to knit my abs back together before I get back to anything hardcore! A bit or reassurance and training advice without having to leave the house!

I’m really looking forward to doing some of the Pilates workouts, as it’s easy to forget your core when pregnant. My core and abs are usually my favourite area to train, but I don’t want to overdo it in pregnancy and risk getting Diastasis Reci – aka my abs splitting into two! It makes it harder to recover and if I rush into working out too quickly I could end up with a permanent pooch!

If you are worried too, then I would certainly recommend doing your research and maybe investing in a box like the FitBump Box, which is expert lead and tried and tested. These tips should help you too;

  • Always focus on the TA or Transverse Abdominus during pregnancy.
  • Avoid exercises laying on your back during pregnancy.
  • Avoid moves such as crunches, planks, and sit ups as these are the prime culprits to Diastasis Recti.
  • Perform each move slowly and controlled to prevent injury or mishaps.
  • ….and, as always talk to your doctor before attempting ANY ab moves during pregnancy.

Keep an eye out for more on how I’m getting on with the workouts and how they are helping me through these final months!

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My Pregnancy Diet; 28 weeks pregnant

Help, I feel sick! First trimester type sickness but mainly at night and in the morning. What is that? I don’t remember having it with Lacie!? Tiredness perhaps? Low blood sugar? Hormones? I just don’t know but it’s really annoying. I just sat in the bathroom on Saturday morning not sure what to do with myself. It did pass but I literally had to force myself to just get out the house and get some fresh air. I hope it passes soon!

So what else has been going on? Well I’m 28 weeks now and feel very bumpy. Another half an inch around the waist this week (standard!) but no-where else which is good, although I do feel like I’m carrying water.

Here’s a pic of me this morning in the gym. Another workout in the bag. Yay! As you can see I’m rocking a bump – I feel heavy!

 

So what have I been doing in the gym?

  • Core Well there have been no more ab exercises! I was never really big into doing isolated ab work anyway, as the big moves I tend to do like squats, deadlifts, clean and press etc tend to work my core anyway BUT since about 12 weeks I have stopped any twisting movements and any crunch type moves, and instead doing things like bird dog and side planks.
  • HIIT Although I was mega careful in the first 12 weeks and kept my heart rate right down and the intensity low, I’m now back to my beloved HIIT routines and usually following the 50 seconds hard, 10 seconds rest protocol. Since my body is used to this type of training, I was more than happy to introduce this again. Please take note though you need to know your body before doing this sort of training and it’s advised that you check with your GP and midwife before undertaking any sort of training. My midwife knows how I like to train and is happy for me to continue as long as I listen to my body.
  • Running I’m still going – JUST ABOUT! I can manage about 15 minutes before I get stitch like pains and then I just walk until any pain has subsided. I then do 60 second run and 2 minute walk intervals for around 30 minutes or until I reach home. I’m usually out for round 60 minutes and do this on a Saturday and Sunday morning.

Todays workout.
Today I did an hour in the gym first thing and started with my usual 5 minutes on the bike before some sun salutations and side to side tube walking.

I then did a HIIT circuit; 50 seconds work/10 seconds rest
* Deadlifts x 4, star jumps x 4
* press ups x 2, burpees x 2
* Lunge kick through into lunge glute lift, and jump and change
* Side lunge, side lunge, jump forward, jump back (stay low the whole time).

I did this for three rounds and then did finished with some bird dogs, side planks, raised planks and a slow spin on the bike.
I kept my weights low in the deadlifts and did my press ups on my knees to help prevent splitting my abs (Diastasis recti).

How have your workouts change throughout your pregnancy?

 

 

 

 

Pregnancy fitness: 3rd trimester cardio

Even though you probably felt a bit like superwomen in your second trimester, you now may find yourself waking up slightly tried and losing energy as the day goes on. I know I certainly did. You’re also find that moving around isn’t as easy as it was and everything takes that little bit longer. The reason for this is that you’re baby is probably around 14 inches now (in your seventh month) and weighing around two to four pounds. Your breasts will also be around two pounds heavier and your uterus will be putting pressure on all your internal organs, including your diaphragm and lungs, causing shortness of breath. My bump really popped out at this stage and I felt HUGE! Staying active is vital though. I really noticed the difference at pregnancy groups – some of my in-active friends had constant back pains, found it difficult to walk for too long and even sit of too long. I didn’t really have any of this – and I certainly put it down to staying active as much as possible! 

Things to remember
During your third trimester your mobility may be limited, thanks to your growing bump and possibly water retention, and there’s no doubt that you will fatigue more easily. With that in mind, you can still safely participate in a 30-minute workout at least four days a week in order to maintain a good base of fitness and mental sanity.

One thing I would highly recommend in your third trimester is regular swimming sessions. The hardest part is probably putting on your swimsuit – but once it’s on and you’re in the water, you’re forget that you’re pregnant as the water supports your joints, provides buoyancy to your bump and supports your bodyweight. It will also keep your core temperature cool as you exercise, and work your heart as well as your arm and leg muscles.

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What stroke?
While the front crawl is still fine in your third trimester, the breaststroke will probably be most comfortable because your tummy will hang below you and the arm and leg movements are great for strengthening your back, chest, hips and bottom. It’s great for helping pregnancy posture too (you may have noticed your shoulders rounding and you get a slight hunch in your upper back). Breaststroke will stretch your chest muscles out and strengthen and shorten the back muscles that tend to overstretch during pregnancy.

Just be careful that you don’t work your legs too aggressively. Relaxin, the hormone that is will be circulating the body and working on making your joints more flexible, especially the pelvis will now be at its peak in your body, meaning you don’t have to do a lot to overstretch and cause a strain or muscle tear. Forcefully kicking your legs can strain the hip joints and ligaments because the public bone will already be starting to separate in preparation for labor. You don’t want to force the situation, which will lead to lower back, pelvis and hip pain.

How to fuel your swim
Complex carbs like wholegrains, oats, fruits and vegetables are ideal for getting your energy levels stable before and after your swim. At this stage you’ll also want to be getting sufficient calcium from calcium-rich foods like dark leafy greens, almonds and sardines – yes these are all just as good as milk!

Your pregnant body will also be leaching calcium from your bones to support the growth of your baby, so make sure you’re getting around three servings of quality calcium foods every day. Also make sure you stay well hydrated. It’s easy to forget to drink when in the pool but you can still get dehydrated, which is dangerous for you and your baby and will only add to your fatigue. Always leave a bottle of cool water at the side of the pool that you can sip from regularly, and make sure you drink a small glass before and after your session too.

Don’t forget!
As always, make sure you get the go-ahead from your doctor before you start exercising and listen to your body. If it doesn’t feel right then stop.

And squeeze….

Pelvic floor exercises are big news for pregnant women and beyond. I’m still doing mine and Lacie is coming up to seven months – You can’t do enough.

In the early days when she was first born, I downloaded an app, called My Pff, and always did the recommended programme from the app every time I fed her. It soon became habit and when I went for my 8 week checkup with my doctor and she asked me if I was doing my pelvic floor exercises, I told her about the app and my pelvic floor schedule. She said it was a fab idea and that she would pass it on to other mums. Hopefully she did.

So what are pelvic floor exercises and why are they so important?
The pelvic floor muscles form a sling-like band that surrounds and forms the base of your vagina, anus and urethra,” explains Hugh Hanley, National Personal Training Manager at Virgin Active. “These muscles also support all your abdominal contents, and your baby will pass through them as he or she is born. Strengthening these muscles is an extremely worthwhile and important activity.”

How to do Pelvic floor exercises: 
1.       Gradually tighten the muscles that you use if you want to stop the flow of urine when going to the toilet.
2.       Try to do it without holding your breath, squeezing your buttocks together,
3.       Hold the squeeze for several seconds and then relax slowly.
4.       Now pull the muscles up tight and fast. Then relax. Then tighten them quickly again. Use clenching and opening your fist as a visual tool to help you imagine the movement.

When I’m doing moves like glute bridges in the gym, I always make sure I  pause at the top to engage my pelvic floor or when I’m doing squats I make sure I ‘zip’ up at the top to get that engagement. You can also do them whilst watching the TV, cleaning your teeth, or reading this post (try and stop yourself!) You really can’t do too many. Now off you go…squeeze!!!

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A Clean And Lean Pregnancy

You may have heard me mention ‘Clean and Lean‘ in a few blog posts already. That’s because I love the concept behind it.

Founded by James Duigan, Clean and Lean is all about being kind to your body and mind and sticking to natural foods and cutting out the C.R.A.P (Caffeine, Refined sugar,  Alcohol and Processed foods). According to James, sticking to ‘clean’ foods that haven’t change much from their natural state like an apple or egg will make you look & feel great. Its true!
I rarely eat processed foods but when I do, God, I feel awful the next day.

James has recently brought out a fantastic book called ‘Clean & Lean Pregnancy Guide.’ It is what it says on the tin, a book that guides you through conceiving, the first, second and third trimester and post-pregnancy.

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There are exercises and food suggestions to follow, with lots of easy recipes that will keep you nourished throughout the day.

One of my favourite recipes has to be the Nutty Granola. Its great for emergences when I feel like something sweet and ‘carby’ and best of all it’s easy to make. I make a big batch at once then keep it in a Tupperware – it doesn’t tend to last very long though 😉

To make it I simply mix gluten free oats, manuka honey, prunes and mixed chopped nuts.

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I then spread it on a baking and baked in the oven for 15 minutes, before getting it back out, giving it another stir and baking for another 30 minutes at 110 degrees.

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Try it, it’s lovely! I tend to have mine either on its own or with some Chocolate CO YO. You can’t get better than that!

The Clean and Lean Pregnancy Guide is available from www.kylebooks.com

 

 

42 weeks pregnant – it’s time to be induced

Yup that’s right. I reached 42 weeks, despite walking every day, having reflexology with the lovely Keah Lan, drinking raspberry leaf tea and eating pineapple and curries. Bubs just didn’t want to come.

I had a sweep at 41 weeks and 1 day, which is where a midwife will disturb your cervix by basically using her fingers to separate the membranes of the amniotic sac surrounding your baby from your cervix. This separation releases hormones (prostaglandins) which may start labour. It’s not pleasant but not as bad as it sounds. Anyway it didn’t work so I had to go to hospital on a Thursday and have a pessary  inserted into my cervix for 24 hours. This meant hanging around the hospital overnight on an induction suite hoping for things to happen.

Nothing happened in those 24 hours to be honest. I had a few niggles and period pain type pains but it wasn’t until 12am on Friday evening that I started having contractions and being violently sick – a common symptom of labor which apparently happens because your digestive system shuts down. Your body needs to conserve as much energy as possible.

That evening I went from 1cm dilated (I know!) to 5cm in a matter of hours. It was a huge shock to my body and I had awful back pain, sickness and just simply didn’t know what to do with myself.

At 5am I called the midwife and told her I’d had enough and didn’t want to do it anymore (the transition period). She examined me and said right let’s get you to a delivery suite straight away. Thank god. I needed drugs by this point – something that had never crossed my mind before.

Once in the delivery suite with my allocated midwife I said I wanted an epidural. The pain was so intense and I was questioning how I was going to carry on. By this time I was 7cm dilated so she agreed that it should be done quickly before I went too far into labor.

The epidural was ok. I was so scared if having a big needle inserted into my spine but it blocked the pain out pretty quickly and I managed to get three hours sleep after the hooked me up to a oxytocin drip to help strengthen my contractions. I was only having two or three every ten minutes and by this time they wanted four and they needed them to be stronger.

Three hours later they decided they still weren’t strong enough so they upped the dosage of the hormone drip and have it another hour. Again I took this opportunity to have a nap. The epidural was disguising all the pain and I needed to recharge my body for the next stage; pushing!

An hour later they woke me up and told me it was time to push. They would only let me push for an hour before calling a doctor to intervene.

The pushing is where all my yoga breathing and exercise came in. I knew how to breathe in and out of the contractions and I was fit enough to put lots of effort into the pushing despite now being in labour for 13 hours with no food in me.

Even after two hours of pushing she didn’t want to come so they called the doctor who had to do a episiotomy and use the ventouse to help get her out. It was very uncomfortable but sure enough she came and my bubba was born at 8:57pm, two days after being induced.

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As you can see I went through a long process. It was so far away from the water birth plan that I had planned and spoke about at my hypnobirthing session with Marisa peer but it doesn’t matter we got there in the end and I’ve got a gorgeous girl to show for it!

Here are a few things you can do to help you prepare for labor. It was NOTHING like I expected so if it helps prepare just a few people then I’ve done my job. Good luck and don’t forget that which ever way your baby comes, the most important is that she or he is healthy and that you are safe and well too. Sometimes you just have to go with the flow.

Marisa Peer
Marisa is not only a great friend but a great hypnotherapist who has helped me overcome fears, food addictions and also helped me stay extremely positive when trying to conceive. Just a few months before my due date I saw Marisa for a hypnobirthing session. I listened to her CD every night before being induced and during my labor too and although my labor didn’t go to plan it did helped me stay relaxed and positive. Just knowing I was one step closer to my baby when the pains intensified made it easier to cope.
To book a session with Marisa visit http://www.marisapeer.com

H3O hydration
During labor you just don’t fancy eating or drinking and if you do, then you just sick it back up again. The problem is you need energy to get through it. Fancy doing a marathon without any food? This handy powder was great. It has all the minerals and ions essential for hydration at a cellular level to create healthy hydrated cells balanced my electrolytes and really kept me hydrated throughout the 23 hours that I was in established labor.
It’s berry flavour made it easy to digest and it’s Electrolytes and Hyaluronic acid, which can hold up to 1000 times its own weight in water was great for hydration

Swiss ball
I had the worse back pain during labor. It was just someone was pushing into my bottom and it was just so uncomfortable to sit or lay. The best position for me was to put my Swiss ball up on the bed then lean over it and just roll the ball from side to side. It helped keep my hips moving (which encourages the baby to go down the birth canal) and also let’s gravity take hold. I didn’t talk to anyone just rolled side to side and breathed in for four and out for four.

Snacks
Although I didn’t eat much once the epidural was administered I did snack when I could during the labor. Bananas (well a nibble here and there), Nakd bars and coconut water were my saviours.

Lacie

A clean and lean pregnancy

As I approach 41 weeks pregnant, a week overdue, I won’t lie I’ve become seriously apprehensive and stressed. Feeling out of control is not my strong point and the fact that I have an appointment at the hospital on Sunday for some intervention is scaring me too. It wasn’t on the birth plan!!

One thing I can take control of how ever is keeping to a clean and lean lifestyle during these overdue days and doing everything I can to keep me and the bubs healthy and happy. Infact everyone keeps telling me that I should be taking the fact that’s she’s late as a compliment. I’ve created such a lovely little home inside me that she doesn’t want to come out. That’s one good way of looking at it I suppose!

So what do I mean by clean and lean? I mean cutting the C.R.A.P.
C – caffeine
R – refined sugar
A – alcohol
P – processed foods.

One easy way of doing this is going for foods that grow, swim, fly or have eyes. If you couldn’t get it when living in nature, then don’t eat it. Think back to the caveman days. Did they have Pot Noodles? No they had to pick fruits & vegetables and kill their food to eat it.

Another important clean and lean lifestyle point is getting enough sleep. Me and the baby need sleep to help prepare us for what’s coming hopefully in the next few days. We are both going to need energy, so listening to my body and going to bed when I’m tired and waking up when I want to is important.

Cutting stress, limiting my time on my iPhone especially in the bedroom and generally being positive are also vital. These things all go hand in hand when living clean and lean and helping to create a new life, so visualisation, my hypnotherapy and creating vision boards and getting plenty of fresh air all go hand in hand. Try it!

If you need help or advice please don’t hesitate to email me at miller82uk@yahoo.co.uk

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* I am a certified level 3 NASM Personal Trainer, Nutritionist and pre and post-natal fitness expert by Premier Training International 

40 weeks pregnant – What’s in my hospital bag?

Yup – I’m still here. I’m still writing. I’m still waiting. This little girl is keeping me on my toes, so I’m taking the time to walk, workout, sleep, watch movies and make sure EVERYTHING is organised for when she does decide to come.

Funnily enough my hospital bag has been packed since I was 35 weeks pregnant. How typical. If it wasn’t packed – perhaps she would have come sooner?! Oh well, it is, what it is.

So what have I got packed in my hospital bag? Is yours all packed? I hope this helps you to get organised….

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First of all, my baby’s stuff is all packed in her OiOi Diamond Quilt Hobo Bag.

This lovely looking bag has one main internal compartment for all her nappies (I’ve packed around 12), cotton wool, a baby grow (this is so cute – Mothercare is great!), some scratch mittens, a blanket, some vests and some muslin squares.

In the elasticised pockets, I have packed some bottles (just in case) and a few bottles of Aptamil 1 First Milk, again just incase.

The bag also has a padded change mat, an insulated bottle holder which i have taken out for now and a PVC OiOi wipes case, which again I have taken out, as the hospital suggests that you use cotton wool to begin with – not wipes.

And how about my bag? Well I actually have a small suitcase as I have so much stuff in there!
I have my *dressing gown, *some spare towels, *warm slipper socks (apparently your feet can get cold during labor), *rose oil, which is supposed to help relive back pain and help relax the pelvis, *lip balm, as your lips can get dry from the gas and air, *hairbands to keep my hair off my face, *my Gownie, maternity gown, *a TENS pain relief machine and also my phone with *headphones, as I hope to listen to my hypnobirthing session with Marisa Peer to help relax me and keep me focused.

I’ve also got lots of snacks and drinks to keep me going through the labour, including *Jax Coconut water, to keep me hydrated and energised (it’s better than water and energy drinks in my opinion!), *bananas, *Bounce Balls –  fudgie walnut is my favourite flavour, *homemade, clean and lean flapjacks and some *chewing gum.

I’ve also packed my hospital notes. DO NOT FORGET THESE GUYS!

Hopefully my next post will be a birth announcement!

My favourite Sugar Free Snack – 40 weeks pregnant and overdue!

I’m now 40 weeks pregnant and 2 days. I feel huge and using my days to get as organised as I can for the big day. I just wish I knew when it was.

To keep me occupied I’ve been trying loads of yummy recipes and cooking lots of sugar free treats. I don’t know about you but I really struggle mid-afternoon when I’m starting to feel tired and a bit bored.

To stop me walking down to Tesco and stocking up on rubbish, I’ve been making this tasty smoothie instead. It’s filing, sugar free and is full of goodness.

You will need;
1 scoop Vanilla Sunwarrior ‪‎Warrior Blend‬
– 200ml coconut water
– 100ml coconut milk from a can
– 200ml water
– 1tsp organic manuka honey
– 1/2 frozen banana
– 2  ice cubes
– sprinkle of cinnamon

To make I just simply pop everything into a blender, whizz for a few minutes and then serve in a chilled glass with a pretty straw.

I really do love it. It’s really creamy, filling and stops my sweet tooth while giving me a pick me up. I may even pop one in my hospital bag for some instant energy. It’s a nice idea – so I’ll make a note of it and if there is time before I’m whisked to the hospital I will do this. Something to look forward to, while providing me with some energy.

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Due date! How to get back in shape after a baby

Yup 40 weeks of pregnancy is fast approaching – I have days until my due date is here and amongst all the rest and apprehension I am planning my post baby shape up. I know I shouldn’t put myself under pressure to get back in my skinny jeans but I don’t see it that way. I see it as a challenge and can’t wait to get my figure back.

As you know I have worked out throughout my whole pregnancy (and still going) so I’m hoping this will help me on my way anyway. Here are a few things that I will be relying on once the bubs is her to get me back on the straight and narrow and get my flat tum back. Bring it on!

Be Skinny Drink Me drink
I love starting the day with a tasty protein shake but since being pregnant I’ve cut these out and turned to eggs, which are more satisfying for my growing baby. I’ve also had the time to get up and cook eggs every morning. Will I be able to do this with a new born? I’m guessing not so much!

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This appealing Pea protein shake is made using Green tea, Inulin, which is a form of soluble fibre to keep you feeling fuller for longer and Glucomannan, which can hold up to 100 times its own weight in water so you again feel fuller for longer and your blood sugar levels stay stable for hours after your have drunk it. What I like best about this shake is that it comes in banana and butterscotch flavour which will defiantly help satisfy my sweet tooth and stop me reaching for anything naughty. I will defiantly be starting my day with one of these – it’s sugar free too and uses stevia, which is low in calories, low-carbohydrate and is a low-sugar food alternative.
£17.50; http://collagen-shots.com/shopping-cart

Freya Active Sports Bra
During pregnancy and after pregnancy is a key time to get a supportive sports bra that is the RIGHT size. Your breasts will most certainly change shape and size during pregnancy so it’s vital that you give them the support they need.

ImageI have a selection of nursing bras for after as well as this uber supportive Freya Active Sports Bra that I will wear when I’m on my daily walks. No walking may not seem high impact but you will still need to support your breasts – especially as they may feel slightly sore after birth and feeding. Think of all those hormones circulating your body! What I like about this bra is that it’s been scientifically proven to reduce breast strain, pain as well as movement and studies show that 92% of participants who tested Freya Active’s new sports bra felt there was reduced independent breast movement (breast movement within the bra) and it was more effective at reducing forwards and backwards movement in the upper section of the breast than the other sports bra styles tested. Participants also said that the bra was 20% more supportive than other sports bra styles in this study and liked the sleek, sporty shape and high coverage of the bra. £29; http://www.freyalingerie.com

Salter MiBaby Mother and Baby Scales

ImageI’m not a huge fan of weighing scales BUT I think in this instance it’s good for me to know how much I weigh post-baby and work at getting down to what I think it my pre-baby weight. I haven’t weighed myself since my wedding but have a rough idea of what I used to be so I will be working towards this. I think scales can be good to start you off on any weight loss journey as you know that you are going in the right direction and it can give you a bit of a boost. I’m never going to be one of these people who obsess over the odd pound but I will be using these at first to keep me accountable and on the straight and narrow. Once I get near my pre-baby weight I will then rely on how my clothes feel and just use these scales to monitor my baby’s growth and development using the baby weight mode.
£49.99; http://www.uk.salterhousewares.com/salter-mibaby-mother-baby-electronic-scale.html 

H&M Lightweight Jacket

ImageI’m absolutely itching to get to the shops and buy some brand new workout kit. It feels like I’ve lived in baggy tops for the last few months and I just haven’t felt trendy what so ever – which is what I love when going to the gym. If I feel good, then I’m so much more confident and want to work that bit harder to make the clothes look even better! H&M recently launched some amazing sportswear, which is colourful, technical, cute and above all, affordable! The new fitness line includes everything from neon sports bras to sweat-wicking jackets, all priced to be friendly to your wallet. I can’t wait to layer this lightweight jacket with a neon hooded fleece top and tight-fitted leggings. Perfect for all these long walks that I have planned once she arrives.

£34.99; http://www.hm.com