Day 7 of my 21 Day Fix

Ahhh we are off to Devon tomorrow, which means we had to do a swimming lesson today instead of tomorrow and I had to swap my run with Lacie for a gym session. Not all too bad but I did miss my half hour lay in.

I started my gym sess with a 5k bike ride, and then when straight into my main session which was barbell complexes. Six moves, six times, six times through, followed by a 90 sec cycle and then repeat. I did this six times through and finished with barbell good mornings, cutsey lunges and gym ball planks.

Someone kept me company in the gym today!

Someone kept me company in the gym today!

We then went swimming and Lacie then had a two hour sleep. Amazing! This gave me time to eat and take my time for once.
I had sweet potato fries, a chicken breast and a rocket salad.

For my afternoon snack I had rye bread with almond butter and a mashed banana.

Dinner was a bassa fillet with an avocado salad followed by a chopped apple.

I’m planning an hour’s run tomorrow morning before we hit the road for our four hour road trip. Hate sitting down all day – I get twitchy 🙂

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Day 6 of my 21 day fitness challenge

Ok, so the juicing has finished. I finished all my Purifyne Juices and decided to leave it there and not make my own for the next day or so. I do like the thought of juicing but actually I’m not sure it’s for me unless I’m in a bootcamp or retreat sort of environment. I felt hungry and tired the whole time and for the last few days just wanted to eat everything in sight. That’s just not me. I’m usually very disciplined and enjoy healthy meals and snacks. I felt a bit out of control!

Today I’ve stated the day with an hour’s workout, some lemon in hot water and a protein bar.
I then had chicken with 1/2 avocado, spinach & some pesto for lunch, an apple with a few handfuls of Paleo Granola and then a turkey breast with spiralized courgettes and carrots for dinner. For my snack I had some Sukrin bread with almond butter and 1/2 a mashed banana.
I’m not going to lie, I’ve wanted to eat everything in sight again today but had to be really strict with myself and fuel my body with the right foods and nutrients.

I really do prefer this way of eating. It’s all clean, it’s all tasty and most importantly I’m not going to bed hungry and obsessing about food!
The very way it should be!

Day 2 of my 21 day detox challenge

I’ve woken up not hungry and ready to try a light gym session. It won’t be my usual but it will probably feel like it if my resting heart rate is anything to go by this morning. I’m clearly still fighting something off but sometimes doing something actually makes you feel better!

I started with some side plank rotations & side lunge with a reach before moving onto lunge with Kettlebell press, super-setted with maximum press ups. I managed 13 in each set.
My workout lasted for about an hour all in all, and progressed to thrusters, burpees, 5k bike and abs, which I was pleased with. I didn’t push it though!

I then had my first juice of the day…before walking to the park with Lacie.
My hubby then decided he wanted to lunch, so whilst him and Lacie ate, I drank my juice. I won’t lie. I was tempted to give in and have lunch with them but after a few sips of my juice I didn’t feel too hard done by.
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I then had my Brazil nut milk at 4ish, which I find incredibly sweet. I’m not sure if I like it or not, but it’s filling so that’s enough for me, followed by juice for dinner at 7pm and a hot water with a slice of lemon. All in all, I’ve had 4 juices and lots of water.

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I do feel hungry today and I do feel a little agitated BUT my word, I’ve been productive. I’ve written a feature, sorted all the clothes in my drawers, sorted Lacie’s 1st birthday photos and also wrote & sent all her thank you cards.

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I also had a long soak in the bath with Epsom salts, not only because it’s advised on the Purifyne juice programme but also because my hubby ordered in a pizza and some sweets and I just had to get away. How cruel can you be?
I don’t actually eat pizza – but the whole house smells AMAZING.

I wonder if he saved me any?

Day 1 of my 21 Day Fix

Day one of my Purifyne Juice cleanse went well.
I’m still not 100% so I swapped my usual gym session for a fasted hour’s walk (boo! I love lifting weights!) but at least I managed to do something active and Lacie got a sleep at the same time. I feel utterly flaked though!

I then came home and had my first juice; kale, apple, lemon, cucumber, spinach and ginger. It was amazing. I was worried that it would be watery and ‘green’, but it was the complete opposite. Tangy and tasty!

Screen Shot 2015-02-12 at 21.33.10 Me & Lacie then went swimming and whilst she ate lunch after her lesson, I sipped another juice.
Mid-afternoon I had a Brazil nut milk which was creamy & lush before finishing the day with one last juice.

Do I feel hungry? No! Do I feel refreshed? No! Do I feel energised? Not yet!
I do feel less bloated though, and proud of myself for sticking to it, despite my hubby eating a chicken Kiev in front of me!

Time to get an early night. Happy Friday!

Weaning; Sugar-free banana bread

We’ve hit a stumbling block! Lacie is usually so, so good with her food and now she doesn’t want vegetables. She doesn’t want fish or protein. And she certainly doesn’t want purĂ©ed sweet potato or butternut squash. Until now, she’s been the healthiest, unfussiest (if that’s a word!) baby and it’s phased me. It’s like all of a sudden she’s turned into a stubborn little monkey and knows what she likes and what she doesn’t. Give her bread and she’s happy! Well I’m not!

To help the situation I’ve been baking. Last week I made sweet potato and butternut squash muffins. This week I made banana bread with sweet potato and grated carrots. She loved it. I either give it to her warm with a little almond butter or coconut oil and she’s happy to munch on it.
To help any other mums through this difficult phase, here is the recipe. I like that it’s sugar free and that it’s got only almonds, eggs, bananas, cinnamon and sweet potato in it. I wonder if next time I make it, I can add a bit of spinach? It’s worth a try!

To make, you will need;
2 eggs
200g sweet potato
1 large banana
1 grated carrot
100g ground almonds or almond flour
50g hazelnuts
1/2 teaspoon baking powder
30g Lucy Bee Coconut oil
Pinch of salt.

First of all boil the sweet potatoes until they are soft, then blend (I love the baby cook) until they are puréed, then
grate the carrot and mix with the almond flour, hazelnuts, coconut oil, eggs, salt and baking powder.
Add a pinch of cinnamon before putting the mixture into a well oiled loaf tin and bake at 160 degrees for 60 minute.
Let it rest. Then cut up and store in a cool dry place.

This really is a perfect finger food for lunch time or as an afternoon snack – for (mummy) & baby. Enjoy!

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Day 21 – my last day of the 21 day fat loss challenge

So today is my last day of my 21 day challenge – but I will be keeping it up! I’ve got into a great routine over the last three weeks and really enjoying my workouts too. They say it takes 21 days to form a new habit, and I think that is correct!

Today I started the day off with a Kettlebell Tabata workout whilst Lacie was in bed, then I had a juice made up of 3 carrots, a whole cucumber, 2 apples and half a lemon before taking her swimming at Virgin Active. I love how many vegetables you can cram into a juice – think of all those nutrients feeding your cells!!

Lacie had a good sleep after her swim so I had a protein bar before answering a few emails and starting a feature for Fertility Road Magazine.

For lunch, Lacie had sweet potato, butternut squash, spinach & pear with Cod, while I had a spinach falafel and hummus salad. I then had some chocolate CO YO mid arvo followed by a spinach, apple, celery, cucumber and avocado smoothie for dinner.

I will weigh myself tomorrow – but I know that all my clothes feel really comfortable and I’m feeling slimmer than before so I’m happy. This challenge has been great for keeping me focus, so if anyone wants to join me on another one, drop me an email and I’ll write a 21 day challenge for you too.

Day 19 – 21 day fat loss challenge

I can honestly say that this 21 day challenge has been brilliant for keeping me on track.
I’ve kept to my calorie allowance nine days out of ten (well 16 out of 19), worked out or walked every day and am really noticing a difference with my physique.

My husband has also been away for three days and usually I would see it as an opportunity to eat whatever I wanted but I’ve been extremely focused and had a small piece of Lindor chocolate when wrapping some Xmas presents on Friday night (day 17).But that’s allowed right?!

Today, I’ve been out for a short and sharp run (4 miles in 30ish minutes) followed by a walk into town with Lacie. That’s my fasted cardio done!
I then had a three egg omelette with cheese and bacon as a late breakfast, followed by some Sukrin low carb bread for lunch with goats cheese and a pot of Morello Cherry CO YO.
For dinner I had a carrot, apple & lemon juice with a handful of spinach. I really fancied a juice, after Watching Jason Vale’s ‘Super Juice Me‘ documentary last night – I’ve been truly inspired by it. I’ve been on one of his retreats and have forgotten just how amazing you feel after having a juice!
I’m definitely going to have one every day and may even do a week long juice detox. We’ll see! I just hate making them and washing the juicer up!

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Tomorrow I have a gym workout planned first thing and then I’ll probably take Lacie out for a walk in the afternoon. USA Pro sent me some of their amazing new workout clothes and I actually can’t wait to put them on in the morning and work out. It’s amazing how new gym clothing can be so motivating!

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Day 13 of 21 day fat loss challenge.

After a good weekend, today has also been great.
Last night I spent an hour preparing all my food for the next few days and made an amazing chicken mix; chicken with pesto, spinach, apple and avocado. I had it for lunch with salad and in a wrap. It was lovely!

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Besides from that I had a fab without this morning before Lacie woke, then had two poached eggs and bacon for breakfast, a homemade CO YO cheesecake made with a flaxseed and almond base, then Bassa and sweet potato and veg for dinner.

I’ve also had a good walk with the pram and drinking lots of peppermint tea and water to keep me hydrated.

Day 10 – 21 day fat loss challenge

Day 10 started with a 55-minute workout consisting of 400 sprints and high rep resistance exercises. I had a good day yesterday and managed a run in the morning and a gym session at Virgin Active in the evening, so to say I slept well last night is an understatement.

I’m really in to my CO YO at the moment so for breakfast I had a frozen banana blended with chocolate CO YO, cinnamon, chai seeds and vanilla SPIRU-TEIN. It tasted like a thick and silky chocolate milkshake!  It’s the first time I’ve had this type of protein powder and I was pleasantly surprised.
The protein powder features 14g of protein derived from soy, rice and pea and contains Bee Pollen, Chlorophyll and added fibre to help fill you up. The only thing I don’t like is that it contains Fructose and I would rather it be sugar free but I suppose you can’t have it all!

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After breakfast I took a walk to Virgin Active to sign Lacie up for her next lot of swimming lessons, she really does love the water, then came home and had a chicken salad followed by some vegetable crisps.

For dinner I had salmon and vegetables and for my mid-afternoon snack had two satsumas.

Today worked out around 1600 calories, so a bit more than the last few days but it’s all from good foods so I’m really not worried that it’s worked out more. I’ve also had a ton more water, which as you know is vital for weight loss and regulating appetite.

Day 8 – 21 day fat loss challenge

Sorry for lack of post yesterday. I had a mummy’s day out for some work stuff, had lunch with some friends and then had my nails done – so the rest of my evening was playing with Lacie and spending some quality time with her. I still feel guilty leaving her for a few hours, even though I know she’s having fun with Nanny. That said, my day wasn’t great yesterday. I tend to have a cheat meal every 7 days and yesterday was that day. It’s ok though, I enjoyed it and got straight back on the wagon today. It’s easy to beat yourself up if you’ve had a few treats, but I say enjoy them and move on. It really is all about balance.

So how did day 8 go? Well. I went to the gym yesterday morning and did Tababa circuits, so today was my rest day. No gym. I did however walk into town and get a few bits from the shops before breakfast, so I did a good hour of fasted cardio.

I then came home and had my low carb bread toasted with mashed avocado and melted goats cheese with some scrambled eggs for breakfast. Good fats and protein, always help balance my blood sugar levels after a cheat meal. I then had a client, followed by some homemade tomato soup and a handful of almonds for lunch, followed by another client at 3pm. Me and Lacie then shared a pear and some CO YO before having a homemade chilli made with organic mince beef and some quinoa and spinach.
It was then off with another client – who I took out for a 5k run. It was freezing outside but so nice to get some fresh air and move my legs after feeling so sleepy after my 3pm client.

Today I’ve stuck to 1400 calories. I’ve had quite a bit of fat (all good fats though) so need to keep an eye on that tomorrow. Fat is still fat at the end of the day, good or not. I did also measure myself and after four weeks of keeping an eye on my nutrition and changing my training I’ve lost 5 and a half inches all over. It just shows that the scale lies. I’ve lost hardly nothing on the scales but I’m blatantly smaller all over – meaning my clothes feel nice again. I even wore some old size 8 trousers yesterday that I struggled to get into even before I was pregnant!