My Pregnancy Diet; 26 weeks pregnant

Wow, another week passes, and another inch on the waist. I’ve certainly got a little bump now – and brought my first pair of maternity jeans and maternity tops. Why I didn’t do that sooner, I will never know. They are soooooo comfy! I brought a lovely collection of bits from Next and couldn’t recommend it enough. I feel like I’m embracing the bump now rather than trying to dress it in baggy clothes!!

Screen Shot 2016-04-19 at 15.44.50

I’m still following the Gluten Free diet and loving the benefits. I feel more energised and less bloated. Two common complaints in pregnancy, so how fab is that!?

Here is what I have been eating over the last few days. BFree foods, you have been a life saver!

Breakfast:
Banana & Peanut Butter Smoothie
1 banana
2 teaspoons of peanut or almond butter
Handful of spinach
Tbsp of flaxseed
300ml of water or almond milk
Snack: Chopped apple with peanut butter
Lunch: Roasted Red Pepper and Hummus Pitta
Snack: Sugar snap peas with GF Hummus
Dinner: Chicken & Broccoli Bake (serves 4)
4 Chicken Breasts
Head of Broccoli
Tin of coconut milk
Chicken stock: ENSURE STOCK IS GF
2 slices of BFree brown loaf (for bread crumbs – blitz in blender)
Chop up chicken fillets and fry in pan with a teaspoon of coconut oil until
white. Add in Broccoli for 3-4 minutes. Add in tin of coconut milk and chicken
stock (use 100 ml to mix stock). Place the mixture in an oven proof dish and
sprinkle breadcrumbs on top. Bake for 40 minutes. Sprinkle with a handful of
mozzarella cheese after 30 minutes for the final 10 minutes of baking.
Breakfast:
½ a soft avocado
2 eggs
Sprinkle of Himalayan sea salt
DIRECTIONS
Pouch 2 eggs. Slice the black pudding into thin pieces and cook on the grill,
mash when cooked. Mash the avocado. Toast the BFree loaf, top with the
mashed black pudding, then the avocado and top the mixture with a soft
poached egg and a sprinkle of salt. Serve with rocket.
Lunch:
Chicken Salad
Snack: 4 squares of dark chocolate
Dinner
BFree Pizza
Tomato puree
Hard Goats cheese
tomato,
roasted red peppers,
prosciutto ham.
Spread 1-2 teaspoons of tomato puree on a BFree wrap and add toppings of
choice. Bake in the oven for 10-15 minutes. Serve with Side Salad.
Snack: Bag of popcorn
Breakfast: (MY FAV!!!!) 
Simple delicious Paleo Pancakes
1 Medium sized Banana
2 Eggs
1 tsp of baking soda (ensure GF)
Mix 2 eggs, baking powder and chop one banana and blitz in food processor
until smooth. Fry on pan like you would any pancakes – keep them small as
they will be easy to flip. These are delicious served on their own or with a
tablespoon of honey or maple syrup / or a dollop of greek yoghurt and some
berries.
Snack: 4 GF oats cakes topped with almond butter
Lunch: Omelette (2 eggs), with 1/2 pepper,mushrooms, onion, garlic + 2
Snack: Handful of trail mix & a piece of fruit
Dinner: Medium Salmon darne cooked in parchment with a squeeze of lemon
juice + medium sweet potato ,chopped into fries and sprinkled with salt,
pepper & olive oil + cup of broccoli
Dessert: Gluten free cookie. Keep your eyes peeled for the recipe for this 🙂 
Advertisements

My pregnancy diet 

As promised here is yesterday’s and today’s food diaries. I’ve had a great week – and although it’s getting to the point now where I have to eat little & often (I hate feeling too full), I’ve loved all my meals this week – especially the fajitas!

Next week I’ll post some more workouts as they have been going great too. In fact I’m sitting on the bike and writing this as we speak. No rest for the wicked!

Enjoy!

Breakfast:
Berry Breakfast Smoothie
300 ml coconut milk
½ cup of gluten free oats
½ an avocado (for a creamy texture)
1 cup of fresh or frozen berries of your choice (I like blueberries)
½ teaspoon of vanilla extract.
Place in a blender and blend.

Screen Shot 2016-04-16 at 12.37.35
Lunch:
Portion of Chilli from yesterday’s dinner topped with ½ avocado

Snack. Chopped Carrots with Gluten Free Hummus

Dinner: Chicken Fajitas using BFree Fajita Kit
(Depending on how many you are cooking for, for 1 use 1 chicken breast)
Chicken Breast
Peppers
Onion
Squeeze of lime
Slice the chicken, onions and peppers into thin strips. Add 1 teaspoon of coconut or olive oil to the pan and fry of chopped chicken. Add in thinly cut peppers and onions to the pan with the BFree Seasoning. Warm the wraps with a splash of water in the microwave for 20 seconds. Serve with BFree Salsa on top and a squeeze of lime. Wrap and enjoy.

Screen Shot 2016-04-16 at 12.41.16
Breakfast:
1 cup of Gluten Free Oats (standard portion size 40g) made with water or almond milk topped with flaxseed/mixed seeds and a spoon of honey

Snack: Green smoothie: Juice of ½ a lemon, a handful of spinach, 1 pear, ¼ of a cucumber + a few mint leaves, 350 ml of water.

Lunch: Tomato Soup with BFree Super Soft Brown Roll

Snack: 2 x rice cakes with almond butter

Dinner: Sweet Potato Bean Burgers (this makes 4 burgers so could have for lunch or dinner the following day or divide by 4 to make 1 portion)
1 can of beans (I love butter beans)

1 large sweet potato
100 g of ground oats
1 clove of garlic
½ a red onion
1 carrot
½ teaspoon of cumin
1 teaspoon of smoked paprika
Pinch of salt & pepper
50g of breadcrumbs (made with BFree loaves)
BFree Brown Roll

For topping:
Lettuce
Tomato
Tomato relish

DIRECTIONS
Steam the sweet potato until soft. Then add it and all the other vegetables into a food processor and mix until the ingredients are chopped and mixed or just chop them into very small thin pieces and mix. Add the mixture to a bowl and add the beans, breadcrumbs and spices and mash with a potato mashed until everything is mixed. Shape into 4 burgers. Heat some coconut oil on a pan and heat. Then add the burgers and cook until they turn brown.
Serve on a BFree Soft Brown Seeded Roll with your desired toppings and a side salad.

 

25 week pregnancy diet 

Yesterday I shared with a days food diary. I’m (trying) to follow the way I used to eat before I went carb crazy during this pregnancy, and am choosing to eat gluten-free foods to help reduce any bloating, which, let me tell you, is really uncomfortable when you already have a bump!

This is what I’ve eaten today;

Breakfast:
1 BFree Multiseed Bagel with ½ an avocado mashed with salt & pepper

Screen Shot 2016-04-13 at 21.32.30

Snack:
CO YO diary-free Yoghurt with mixed Raspberry & Blueberries

Lunch: Quinoa Tuna spinach Salad
Make one potion of quinoa in chicken or vegetable stock for flavour. Add in spinach, 1 can of tuna, tomatoes, mushroom and peppers for a protein packed lunch.

Snack: 10 Almonds

Dinner: Chilli (left over portion for tomorrow’s lunch)
500 g Lean Mince Beef or Turkey Mince
1 tin of chopped tomatoes
1 tablespoon of tomato puree
1 Carrot
1 red pepper
1 red onion
Chilli powder
Mixed herbs
Cayenne pepper
Garlic
Courgette/Spinach

Fry of the beef or turkey mince in a frying pan with a teaspoon of coconut oil and 2 chopped cloves of garlic. Add in onion, chopped carrot, peppers and any veg of choice. Add in tin of tomatoes and tomato puree along with 2 teaspoons of chilli powder, 1 teaspoon of Cayenne pepper, 1 teaspoon of mixed herbs.

Serve on a bed of Courgetti or spinach or in my case, both!

 

25 weeks pregnant; my exercise & diet diary

This pregnancy is flying. Perhaps it me because I feel so good on it – you’ve got to love the second trimester!

Here’s some pics of me at 25 weeks. My body is changing rapidly and my tummy is definitely feeling heavier & rounder. That’s the plan I guess!

Running hasn’t felt as comfortable this week, so I will try one more time on Saturday and if I’m getting the stitch type pain that I did last weekend, I will swap my running for power-walking. I’m so pleased that I’ve managed to last this long to be honest! I’ve definitely had another growth spurt too; All I’ve wanted to eat are carbs, carbs, carbs! Hard for someone who’s never really been a bit carb eater!

This week I’ve decided to go with it BUT obviously tried to stick to whole grains & gluten free options like B Free Foods, who do the most delicious gluten-free, dairy-free wraps, rolls & bagels.

If you are in the same situation as me and craving carbs but hate the bloat that comes with them, I’ll be posting some food diaries so you can see what sort of foods I eat throughout the day.

Breakfast:
2 Eggs Scrambled with 85g of  Salmon + a handful of spinach (throw
this into the eggs while scrambling with some salt & pepper)
Snack:
A chopped apple with 1-2 tsp of almond butter
Lunch:
Turkey and Relish Sandwich
2 slices BFree Brown seeded long slice bread
1 small cooked turkey breast chopped
1 tbsp tomato relish
Handful rocket + ½ a tomato
Spread the relish on one slice of bread. Layer the turkey and cheese on the
other, add the rocket and serve.
Add a side salad to increase intake of veggies
Snack:
CO YO yogurt with 15 mixed Raspberries & Blueberries
Dinner:
Chicken and Chorizo Stew
1 Chicken Breast
1 serving of chorizo (thumb size)-make sure this is GF
½ tin of chopped tomatoes
1 teaspoon of tomato puree
¼ tin of Chickpeas
1 cloves of garlic
Seasoning (Mixed Herbs, Paprika, cumin, Chilli powder)
Fry of chicken and chorizo with a spoon of coconut oil and 1 cloves of garlic.
Add in your veg of choice. Add in tin of tomatoes and tomato puree and
drained can of chickpeas. Season with a 1/2 teaspoon of chilli powder, mixed
herbs, paprika and cumin.

Lean, Green and Mean. Let’s Juice!

As you know, I’m a huge fan of juicing and, after some encouragement, so is Lacie. It always, has to be my juice, mind, but that’s fine. I just make extra. Knowing that she’s getting some vegetables in her, definitely helps me sleep at night. These days, I can’t even place a vegetable on her tray. If I do, I get a huge ‘NOOOOO Mummy, and its given straight back to me!

Here’s one of our favourite recipes at the moment. It’s been created by Joe Wicks, aka The Body Coach for Philips. I’ve only ever used a Philips Juicer – they are easy to clean (honestly cleaning these juicers can be a real drag!) and they are pretty compact, especially the Viva Collection Compact juicer, so they don’t take over the kitchen.

This recipe is called the Little Green Monster, and it is made from;

2 apples
3 handfuls of spinach
5 celery sticks
and a ¼ of a lemon.

Screen Shot 2015-10-20 at 21.37.17

Give it a go and if your child refuses to eat vegetables, pop a fun, curly straw in your glass and encourage them to try it. Once they have a taste – you won’t get a look in, so next time, make double!!

Screen Shot 2015-10-20 at 21.31.59

Have you tried adding a juice to your children’s meals? I’ve found the more colourful the better! You could even get them to help you make it – or pretend too!

Screen Shot 2015-10-20 at 21.32.50

How to Beat The Bloat

I’ve been wheat and dairy-free for a while now. It happened when I went on a boot camp. For a whole week, we didn’t touch the stuff, and then I went home, had it and noticed a difference with my weight, bloating and mood (yes, mood!) straight away.

I now try to avoid it at all costs and it seems, that avoiding it, is actually getting easier. For example, when I go out, I can now ask for say a gluten-free pizza if I fancy it, or stick to a protein and salad/vegetable dish, and when it comes to going to the supermarket there is a whole aisle dedicated to people who don’t want to and can’t eat wheat, dairy, gluten, sugar etc. It definitely feels easier these days.

Here are a few of my fav snacks that help me keep my energy levels up, without bloating me out or giving me crazy sugar highs. I’m a big fan of snacking, so I you will always find some of these snacks in my bag – for me and Lacie to enjoy.

1) Ombar Dairy-free Coco Mylk Buttons
It always makes me smile, when I walk into a room and Mark asks me what I’m eating and I reply chocolate buttons. Who would have thought it!? These buttons, however are made using raw organic cacao and sweetened using organic coconut sugar. They are super rich, and creamy and are great for killing my chocolate cravings without a trans-fat in sight!

2) Nairn’s Gluten Free Biscuit Breaks
Just because they say Gluten-free on the packet, don’t think it’s ok to eat the whole packet of these, it’s not! They are ever so moreish. The best thing is, is that they come in a pouch of four, so just have them to hand, and you hopefully won’t go too crazy! Me and Lacie love the chocolate chip variety of these (I don’t have a sweet tooth – honest!!). They are made with whole grain oats and have 40% less sugar than other sweet biscuits, so if I’ve done a tough workout and need a post-workout snack, then these are usually my go-to snack. I like to give them to Lacie too, when she’s peckish between meals or she’s been running around at soft play or something. You won’t find me giving her any rubbish – no way!

3) Clearspring Toasted Nori Snacks
Sometimes I need salt, most people would turn to crisps, but these toasted nori snacks do it for me. They are made from just four ingredients, nori (which is also known as edible seaweed), unrefinded sea salt, sesame seed oil and rapeseed oil. I like to eat them raw, but you can also sprinkle over your salads, so when your other half is having croutons, then you don’t feel quite so left out! 

Other foods I tend to avoid to avoid the bloat are;
• Sugar of all kinds. Sugar comes under many names, so do your research.
• Yeast and anything containing it: bread, beer, wine, Marmite.
• Malted products, such as those found in breakfast cereals.
• Alcohol
and
• Dried fruit & fruit juices.

I have to also mention, that i went to an amazing restaurant in Brighton yesterday called Food For Friends. It’s a vegetarian restaurant, but they also have gluten-free, vegan and dairy-free options throughout the menu. We shared some tahini dips with gluten-free bread to start, and I had a haloumi, avocado and mango salad as my main. The food was super fresh and rich, that I didn’t need a pudding, despite the fact that was gluten-free Molten Chocolate Pudding on offer. I’m starting to regret that now! Brighton is a long was to go back to, just for a pudding!

Screen Shot 2015-05-11 at 20.46.06

How my diet has changed since being a mum 

Since being a mum, life feels like it’s going 1000 miles an hour. When Lacie was first born, my diet was so important. My milk needed to be as high quality as possible, so I was very strict about eating plenty of good protein, good fats and vegetables. Don’t get me wrong, I’m still strict about eating these good foods but my Sunday night food prep sessions are all about making Lacie the best food possible for the week ahead. Think sweet potato muffins, chicken and avocado wraps, banana, avocado, spinach and chia seed porridge and quinoa concoctions. It’s all about getting the right nutrients into Lacie so she’s happy, healthy and benefiting from stable blood sugar levels. 

Sweet potato, strawberries and spinach with coconut. Sounds yuk - but boy, she likes it!

Sweet potato, strawberries and spinach with coconut. Sounds yuk – but boy, she likes it!

So how about me? I’m all for convenience. Protein bars or shakes tend to be my staple breakfast right now (which still ends up being 10:30ish no matter how organised I am!!) pre-cooked and marinated chicken with ready prepared salad bowls for lunch and some CO YO and Paleo Granola or chopped fruit for my afternoon pick me up. I always cook a dinner though, which I eat with Lacie. That tends to be some sort of protein dish with vegetables and salad. Last night for example was salmon with pesto and roasted vegetables. She’ll sit in the kitchen with me whilst I prepare it and we chat and sing. It’s one of my favourite times of day! It doesn’t take long to prepare but I let her try things like pepper sticks and cucumber slices as I chop. 

I do love the kitchen, and I do miss the kitchen. I have so many recipes (check this sugar-free banana bread out!!) stored on my phone that i would love to bake – but these will have to wait until I have a few hours to play around in the kitchen, which doesn’t happen that often. Right now, it’s all about building good habits for Lacie and giving her a taste of all the good foods out there whilst she doesn’t know any different. I’m hoping she’ll get a taste for these foods and they will be her go to foods for the rest of her life. We’ll see. I’m fully aware that there will be parties to go too, and day trips out with Nannies and Nannas!  

FullSizeRender 2

As for me. I’ll carry on eating my meals with either one hand or really quickly (I’m always in demand!) It’s not forever and as long as I have the right fuel inside me to keep doing a good job as a mother then that’s a that matters. It makes me really appreciate food when I do go out for a nice meal or manage to cook something special. 

What do other mums do when it comes to eating around their little ones? I would love to know! I’m off to go and enjoy a chilli with some cauliflower rice. 

Day 21 of my 21 day fat loss challenge

Ahhh – sorry for the silence. I’ve been manic writing various features, being a mum etc that I haven’t had time to blog about the rest of my challenge. I’ve had a great 21 days though and the last week I’ve been doing a 7-day protein challenge with Upbeat protein drinks, which are high in protein but low in fat, with half the sugar of most fruit smoothies. They have been my saving grace come the afternoon and my favourite has to be the strawberry flavour. The last few days I’ve popped it in the blender with some chia seeds and some CO YO just to thicken it up a bit. I’ve been hungry so this stopped any cravings straight away and it tasted like a thick and fluffy strawberry milkshake. Yum!

Screen Shot 2015-02-25 at 12.38.12

So what have I been eating on my challenge?

Breakfast has either been CO YO or natural yogurt with berries, seeds and a handful of toasted flaked almonds or scrambled eggs with chorizo, spinach and 1/2 avocado.

Screen Shot 2015-02-25 at 12.40.19 For lunch I made a quinoa and lentil & feta salad, which I managed to have over a few days and tend to stick to salads at lunch with either chicken , halluomi or salmon. My afternoon snack has been a yummy Upbeat drink and if I’m extra hungry I have this with some fruit, a handful of nuts or make it into a really thick smoothie and then dinner I try to stick with protein and veg with no carbs and have been having things like salmon with papaya salsa, turkey meatballs with roasted vegetables or last night I made I pork stronganoff with creme-fresh and lots of onions and mushrooms.

So why do I make sure I have protein with every meal? There’s so many reasons!

1. Protein is found in every one of the trillion cells in our bodies – making up around 15% of the human body.
2. It helps you feel fuller for longer
3. It slows down any sugar release into the body and lowers the GI value of a meal
4. It plays a key role in our immune system
5. And most importantly it’s great for weight loss. There are so many studies saying that protein is the key to losing body fat whilst maintaining muscle mass!

If you want to do your own challenge then here are a few tips to get you started;
* don’t skip meals
* prepare your meals either the night before or first thing every morning
* go shopping!
* drink lots of water
* avoid soft drinks
* Ignore your cravings for the first week and find alternatives to give you a sweet fix like Upbeat drinks, fruit, a handful of nuts and homemade smoothies using coconut yogurt or natural yogurt
* don’t expect to be perfect. If you fall off track don’t think you’ve blown it, then make it 10 times worse than eating everything in sight. Except it, move on and use the next meal to get back on track.

Screen Shot 2015-02-24 at 13.17.08

Day 10 of my 21 day fix

Is anyone else suffering with the February blues? I feel really blah at the moment. Not sure if it’s the weather, the time of year or what. Very strange. If I can find a way of snapping out of it I’ll let you know! I’m thinking I need to set some new goals, get a new programme, or mix my food up a bit. Feel very unmotivated, which is very unlike me. I’m not giving up though!

So, Anyway, food wise, everything has gone to plan today.

I managed an hour’s workout before Lacie woke, then had a bowl of Paleo Granola to start the day.

Screen Shot 2015-02-12 at 21.55.26

Me & Lacie then walked to the park before lunch, which was scrambled eggs, chorizo, goats cheese, spinach and a slice of Sukrin bread.

In the afternoon I had three rice cakes with quinoa topped with almond butter and dinner was fish cakes with a rocket salad.

I’ve drunk lots of water and mint tea and went for a run/walk with a client this evening too, in my new Helly Hansen gear, which is absolutely stunning! It fits nicely, it’s warm and the colours are gorgeous. Looking the part makes me feel so much better, especially in front of my clients.

Tomorrow I’m off to London for a few meetings so I’m hoping I will stop off at WholeFoods on my way back and stock up on loads of healthy goodies. I always spend a fortune in there but it’s well worth it. You can’t put a price on your health!

IMG_6253

Day 7 of my 21 Day Fix

Ahhh we are off to Devon tomorrow, which means we had to do a swimming lesson today instead of tomorrow and I had to swap my run with Lacie for a gym session. Not all too bad but I did miss my half hour lay in.

I started my gym sess with a 5k bike ride, and then when straight into my main session which was barbell complexes. Six moves, six times, six times through, followed by a 90 sec cycle and then repeat. I did this six times through and finished with barbell good mornings, cutsey lunges and gym ball planks.

Someone kept me company in the gym today!

Someone kept me company in the gym today!

We then went swimming and Lacie then had a two hour sleep. Amazing! This gave me time to eat and take my time for once.
I had sweet potato fries, a chicken breast and a rocket salad.

For my afternoon snack I had rye bread with almond butter and a mashed banana.

Dinner was a bassa fillet with an avocado salad followed by a chopped apple.

I’m planning an hour’s run tomorrow morning before we hit the road for our four hour road trip. Hate sitting down all day – I get twitchy 🙂