Getting ready for baby number two 

Just a quick progress photo for week 18. I’ve definitely had a few heavy days this week and training hasn’t been so energetic but nows the time to listen to my body. I must admit, I’ve felt a bit flat training wise this week, so not much to report on it really. I’m still following Gideon’s plan from KX Life but listening to my body more this week; If I need longer rest periods or to lower the weight, so be it. I’m in the gym and to me that’s all that matters and I’m happy to still be training & enjoying it.

In between training, eating, sleeping, working & being mummy, I’ve also been trying to work out in my head how to get organised for bubba number two. I’m definitely not sending Lacie to nursery any earlier than I need too, I simply just love being with her, and this is time I’m never going to get back!

That being said, I will have both of them at home with me for eight or nine months, and I’m fully aware that there’s going to be hard days, especially when I’m tired, bubba is having a clingy day (I remember them well) and Lacie wants to play and have fun.

So what’s my plan?

1st things first is; Breast feeding
I will definitely breast feed bubba all the time mark, my husband, is on Paternity leave. After that, I plan to go to bottles. I just can’t see how I’m going to be able to be at home on my own with both of them and be feeding a baby. LaCie would feed for up to 45 minutes at a time and I’m not sure how this is going to work with Lacie needing my attention as well.

So I’ve got myself organised & got a Tommee Tippee steriliser (in black to match the kitchen) and some of their Closer to Nature Advanced Comfort Bottles. Giving a bottle to a newborn is alien to me (I fed Lacie for 9 months) so I wanted to find some that made it easy to latch on to, were BPA Free and stopped air bubbles during feeding, which may lead to colic and digestion issues. I’m sure they will be absolutely fine with the bottle, millions of babies do it, but I want feeding to be as stress-free as possible so I still have the nice time that I had with Lacie. I also like these bottles because of the soft, natural-feel silicone teat. This should make it easier to switch between the breast and bottle.

Workouts
I’m lucky that Lacie sleeps in until 8ish, which allows me to go down to my home gym & get an hours workout in before she wakes. I hope bubba will do the same, so I’ve got a Tommee Tippee Digital Video monitor, which will allow me to keep a close eye on the baby whilst I workout. The monitor still has great reception in my gym, thanks to the 300m range & it has a two-way talk button option that allows me to talk to the bubba if he/she needs comforting or just needs to hear my voice as I make my way up to their room. I know this all sounds very far fetched as I just don’t know what type of baby and sleeper it’s going to be, but having a plan in my head about how I’m going to get back in shape makes me feel in control just a little. Lacie used to come into the gym with me when she was a baby so if that’s what happens with this one then that’s fine, but I will hopefully get it in to the same routine as I’ve got Lacie into. It took lots of patience, but we got there.

The monitor also comes with a temperature room display, remote nightlight and a detachable sensor pad that fits under your baby’s mattress and sounds an alarm if no movement is detected after 20 seconds.

Screen Shot 2016-02-26 at 20.41.59

Prams? 
So my My next thing to thing about is a pram/buggy board/double buggy, so if anyone has any suggestions of how to get out and about with two, please send your suggestions. Lacie will be two-and-a-half once bubba is here and although she likes walking – she can’t quite manage the walk into town, an hours class, or whatever activity we are doing that day, and then a walk back! Help!!!

Screen Shot 2016-02-26 at 20.54.44

A little workout for you to try
To finish off, here’s a quick 12-minute circuit that I tagged onto the end of my workout today. Was great fun and got my heart-rate up nicely….
* 45 seconds kettlebell swings
* 15 seconds rest
* 45 seconds Squat to front kick
* 15 seconds rest
* 45 seconds side plank – right side
* 15 seconds rest
* 45 seconds side plank – left side
* 15 seconds rest
Repeat three times through as a continuous circuit.

As always don’t forget to check with your mid-wife and GP when exercising when pregnant – and listen to your body!!!!

Advertisements

My 17 week bump and current pregnancy workout 

There’s definitely been a trend with my measurements since finding out I was pregnant, and that’s that I’m putting around 1/2 inch on around my waist EVERY WEEK!

So far the butt has only gained half an inch and my chest the same. Everything else like my arms, calves and legs have stayed the same. Please carry on this way body!

We’ve just got back from a break so I missed one week of progress pics, so this is me at 17 weeks.  My body is definitely changing but not as quickly as it did with Lacie! A boy this time perhaps?

So anyway, despite being away how’s my training gone this week?

Good. I managed to hit my 10,000 Fitbit steps everyday (usually 16-17,000), hit the gym most days and been swimming with Lacie too. Here was my view on my walk up to the gym – and this is the gym I paid £10 a day to use. Shocking! It was however, nice to be in a gym environment rather than working out in my hotel room, which btw is completely possible!

I’m also currently working with my favourite PT from KX Life, Gideon Remfry, who has devised me a plan to help work on some of my weaknesses whilst pregnant, as after all, this is the only time I’m ever going to slow down and take the time to lower the intensity & focus on things like my balance, my deep core muscles, posture & the tiny stabiliser muscles in my ankles, knees & glutes. If I can get all these in tip-top shape before the bubba comes then I’ll be ready to smash it once I’m recovered and ready to exercise again post baby.

Screen Shot 2016-02-16 at 20.57.21

So what am I doing?

  • Tube walking with a band around the arches of my feet rather than my shins. This helps switch on my glutes and works the tiny stabiliser muscles in my ankles, knees and hips, supersetted with a bird dog exercise to switch on my core and glutes.
  • Seated squats with chest band pulls to open up my chest supersetted with TRX one legged squats for balance & stable glutes.
  • Lunge with back dumbbell rows to keep my upper back strong & posture upright, and gym ball flyers whilst squeezing a Pilates ball in between my legs to hit my inner thighs.

Screen Shot 2016-02-16 at 20.59.07

So far I’m loving the plan and reaping in the benefits. It’s making me really focus on my weaknesses, whilst getting my heart rate up to a safe level. I’ve had to lots of foam rolling and stretching on my glutes too, as I’ve had a nasty trapped nerve, which actually left me stuck at the top of the stairs one night….the fun begins!!

Product of the Week; Anita Baby Belt
When I’m pregnant, I like to feel like everything is tucked away neatly and supported, which is why I love this Anita Baby Belt. I may not have a big bump, but my tummy is a lot bigger than I’m used too, and this supportive belly band is adjustible and great for supporting my baby and bump. It also helps remind me that my bump is there, as I’m definitely running around a lot more during this pregnancy. I’m hoping it will help prevent anymore trapped nerves and stop any pelvis pain, which I did get when pregnant first time round. That’s relaxin for you!

Screen Shot 2016-02-16 at 21.04.29

Lucy and her 15-week bump

So here we go again. I have a bump forming and my body is changing.

Finding out I was pregnant was, I won’t lie, a MASSIVE shock. If you read my previous blogs, I really struggled to fall pregnant with Lacie and went to a Fertility Retreat called Simply Healing in order to fix my body and get super fertile again. I’m pleased to say it worked and stayed working. I didn’t have to go this time to conceive and literally didn’t even have to think about it. Your body is such a clever machine – especially when you give it all the right tools to work with. I can never thank Vivien and her team enough!

Screen Shot 2016-02-04 at 21.20.55

So more on my bump! I was seriously smashing it body-wise before I fell pregnant this time round. I was hitting around five quality gym sessions a week, walking lots just through daily life and my diet was on-point. I still enjoyed the odd treat, but I felt like my body was responding really well. This is definitely reassuring, as I now know I can get pregnant and get my body back with hard work and dedication!

So what have I noticed this time around?

The cravings! Oh my! I’ve craved toast with lashings of butter, cheese and pickle sandwiches, Mars Bars (Yes really!) and biscuits. Anything carb’y and sweet – and basically all the things I craved when pregnant with Lacie.
For the first 12 weeks I went with it, but then at my 12 week scan promised myself I would try to get on top of things a little and introduce some juices again, some protein and good fats for breakfast and a protein-rich dinner. So far, so good!
For the last few weeks, my cravings have turned around and I’ve been enjoying eggs and avocado with feta cheese for breakfast with some Rye bread, grapefruit and nuts for snacks, salads with hummus and homemade spinach falafels for lunch and some sort of fish dinner. I’m still really off chicken and beef and green veggies but again, this happened with Lacie. It’s strange isn’t it?

Training wise, I haven’t missed one session yet! But I have been listening to my body and taking more rest periods, training for shorter periods of time, if I feel tired and using mainly body weight. I’m still running too. Just at the weekends at the moment, but again I’m running much slower than normal and taking walking rest periods after each mile. I will try to run for as long as I can, as I just love the fresh air and the freedom it gives me.

So what next? I’m going to be keeping weekly blogs of my pregnancy and training journey with pics to show how my body is changing.

I’m also going to use my knowledge and Mirella Ingamells Yummy Mummy Guide To Pregnancy, as, as I think you’d agree she looked amazing during and after her pregnancy.

Screen Shot 2016-02-04 at 21.19.43

I’ll also be sharing some of my favourite pregnancy products and recipes that are (hopefully) keeping me on the straight and narrow…starting with an amazing juice i’ve been enjoying most days.

This is from a good friend called Scott McArthur, who I met at Jason Vales’s Juice Retreat in Turkey.
He delivers Cold-Pressed Raw juices to your door, and although I’m not solely just living on juices day in, day out, I am enjoying one daily as either a mid-morning or mid-afternoon snack.

My juice today was called Protein Power and made from:
Cucumber
Avocado
Apple
Banana
Pineapple
Wheatgrass
&
Spirulina.

A great energising mid-afternoon snack!

Screen Shot 2016-02-04 at 21.25.59