How to Beat The Bloat

I’ve been wheat and dairy-free for a while now. It happened when I went on a boot camp. For a whole week, we didn’t touch the stuff, and then I went home, had it and noticed a difference with my weight, bloating and mood (yes, mood!) straight away.

I now try to avoid it at all costs and it seems, that avoiding it, is actually getting easier. For example, when I go out, I can now ask for say a gluten-free pizza if I fancy it, or stick to a protein and salad/vegetable dish, and when it comes to going to the supermarket there is a whole aisle dedicated to people who don’t want to and can’t eat wheat, dairy, gluten, sugar etc. It definitely feels easier these days.

Here are a few of my fav snacks that help me keep my energy levels up, without bloating me out or giving me crazy sugar highs. I’m a big fan of snacking, so I you will always find some of these snacks in my bag – for me and Lacie to enjoy.

1) Ombar Dairy-free Coco Mylk Buttons
It always makes me smile, when I walk into a room and Mark asks me what I’m eating and I reply chocolate buttons. Who would have thought it!? These buttons, however are made using raw organic cacao and sweetened using organic coconut sugar. They are super rich, and creamy and are great for killing my chocolate cravings without a trans-fat in sight!

2) Nairn’s Gluten Free Biscuit Breaks
Just because they say Gluten-free on the packet, don’t think it’s ok to eat the whole packet of these, it’s not! They are ever so moreish. The best thing is, is that they come in a pouch of four, so just have them to hand, and you hopefully won’t go too crazy! Me and Lacie love the chocolate chip variety of these (I don’t have a sweet tooth – honest!!). They are made with whole grain oats and have 40% less sugar than other sweet biscuits, so if I’ve done a tough workout and need a post-workout snack, then these are usually my go-to snack. I like to give them to Lacie too, when she’s peckish between meals or she’s been running around at soft play or something. You won’t find me giving her any rubbish – no way!

3) Clearspring Toasted Nori Snacks
Sometimes I need salt, most people would turn to crisps, but these toasted nori snacks do it for me. They are made from just four ingredients, nori (which is also known as edible seaweed), unrefinded sea salt, sesame seed oil and rapeseed oil. I like to eat them raw, but you can also sprinkle over your salads, so when your other half is having croutons, then you don’t feel quite so left out! 

Other foods I tend to avoid to avoid the bloat are;
• Sugar of all kinds. Sugar comes under many names, so do your research.
• Yeast and anything containing it: bread, beer, wine, Marmite.
• Malted products, such as those found in breakfast cereals.
• Alcohol
and
• Dried fruit & fruit juices.

I have to also mention, that i went to an amazing restaurant in Brighton yesterday called Food For Friends. It’s a vegetarian restaurant, but they also have gluten-free, vegan and dairy-free options throughout the menu. We shared some tahini dips with gluten-free bread to start, and I had a haloumi, avocado and mango salad as my main. The food was super fresh and rich, that I didn’t need a pudding, despite the fact that was gluten-free Molten Chocolate Pudding on offer. I’m starting to regret that now! Brighton is a long was to go back to, just for a pudding!

Screen Shot 2015-05-11 at 20.46.06

Advertisements

How to stay clean and lean on holiday – or whilst moving house in my case

Last weekend, we moved house. My perfect little bubble is now a building site, and I am living with the in-laws for five weeks.

From this.....

From this…..

Screen Shot 2015-05-05 at 22.13.40

To this!!!

This is fine. But I don’t have a gym. That’s like me not having oxygen – and I won’t lie, it’s totally taken me out of my comfort zone! So this is what I have been doing to keep myself on track. You can apply this to when/if you go on holidays or if like me you are moving house and your routine is all over the shop. There truly is no reason why you can’t get your workout in or eat healthy, EVEN if you are away from home. This is what I’ve been doing….

* Find a local gym
I found a local sports center – it’s an school in the day and gym at night. Yes, we did a class in a school hall, but never the less, it was an INSANITY class and actually pretty tough. It will keep me busy on Monday nights for the next few weeks, so that’s one workout taken care off. The gym there is awful, so for now I will stick to the class.

* Follow a workout DVD 
Push the sofa over, pop in the DVD and VUALA!! My current favourite is the Jillian Michaels 30-day Shred. Tough but quick!

* Try an online workout…
like BarreCore. I love their barre classes but it’s impossible to get to a class in London and schedule it around Lacie too, so I love their virtual classes, which allow you to experience the barre burn in the comfort of your own home! I also love the Dan Roberts Methodology X plan, a 21-day plan, a fun and friendly holistic workout, which has been designed to help you look and feel supermodel fit. It starts pretty easy, but Boy, get to day 14 and you’ll notice the change in pace!

Screen Shot 2015-05-07 at 15.19.51

* Have a resistance band or kettlebell to hand.
All you need is a bit of space and you can do a full body workout outdoors or in your living room. My personal trainer, Gideon Remfry from KX Gym has given me a challenge of doing 5 minutes of kettlebell swings, followed by 5 minutes of Clean and Jerk, followed by 5 minutes of kettlebell snatches. My body was screaming for Merci afterwards – and it took literally 30 minutes with a warm up and cool down.

* Body weight!!!
NEVER underestimate the power of your body!! Think pushups, squats, lunges, dips, the list goes on and on. Try 30 seconds of squats, 30 seconds of burpees, 30 seconds rest. Repeat this cycle for 10 minutes. Ouch!

* Know your surroundings
find a path and go for a run – or in my case, take Lacie for a run. I pop her in her Out ‘n’ About Nipper Sport V4 and off we go. I found a nice big hill, which I walk up for my warm up and then have been doing a few laps of the local park.

Screen Shot 2015-05-07 at 15.07.46

* Stick to Protein
If time is tight and I don’t have time to have breakfast or in my case, don’t have a kitchen then I will grab a Protein shake or Protein Bar. My fav this month has to be Maxitone Sculptress Bars. They come in a caramel crunch flavour and contain 16 grams of protein in each bar, which not only supports my muscles after a morning workout but also keeps me feeling fuel to at least midday! My rule of thumb is to have protein with every meal. Think boiled eggs, a handful of almonds, some chicken pieces, A protein shake, some coconut yogurt (CO YO) or slices of goats cheese.

Screen Shot 2015-05-07 at 15.02.29* Remember that abs are made in the kitchen!
If there are days when you can’t workout – don’t worry, I’ve had a few! Try to keep your diet in check and eat little and often. You should also try and move as much as possible (walk to the shops, rather then drive, or chase your little one around the park). Locate your nearest supermarket too and stock up on water, fruits, veg, nuts, hummus etc, so there are always healthy options to hand.

Despite being worried about coming out of my comfort zone, It really is possible to make healthy choices, smart choices and get your exercise when you aren’t in your usual environment or their isn’t a gym around. Just do a little homework and be prepared, it will only lead to a better and healthier you. Good luck!