Ahhh – sorry for the silence. I’ve been manic writing various features, being a mum etc that I haven’t had time to blog about the rest of my challenge. I’ve had a great 21 days though and the last week I’ve been doing a 7-day protein challenge with Upbeat protein drinks, which are high in protein but low in fat, with half the sugar of most fruit smoothies. They have been my saving grace come the afternoon and my favourite has to be the strawberry flavour. The last few days I’ve popped it in the blender with some chia seeds and some CO YO just to thicken it up a bit. I’ve been hungry so this stopped any cravings straight away and it tasted like a thick and fluffy strawberry milkshake. Yum!
So what have I been eating on my challenge?
Breakfast has either been CO YO or natural yogurt with berries, seeds and a handful of toasted flaked almonds or scrambled eggs with chorizo, spinach and 1/2 avocado.
For lunch I made a quinoa and lentil & feta salad, which I managed to have over a few days and tend to stick to salads at lunch with either chicken , halluomi or salmon. My afternoon snack has been a yummy Upbeat drink and if I’m extra hungry I have this with some fruit, a handful of nuts or make it into a really thick smoothie and then dinner I try to stick with protein and veg with no carbs and have been having things like salmon with papaya salsa, turkey meatballs with roasted vegetables or last night I made I pork stronganoff with creme-fresh and lots of onions and mushrooms.
So why do I make sure I have protein with every meal? There’s so many reasons!
1. Protein is found in every one of the trillion cells in our bodies – making up around 15% of the human body.
2. It helps you feel fuller for longer
3. It slows down any sugar release into the body and lowers the GI value of a meal
4. It plays a key role in our immune system
5. And most importantly it’s great for weight loss. There are so many studies saying that protein is the key to losing body fat whilst maintaining muscle mass!
If you want to do your own challenge then here are a few tips to get you started;
* don’t skip meals
* prepare your meals either the night before or first thing every morning
* go shopping!
* drink lots of water
* avoid soft drinks
* Ignore your cravings for the first week and find alternatives to give you a sweet fix like Upbeat drinks, fruit, a handful of nuts and homemade smoothies using coconut yogurt or natural yogurt
* don’t expect to be perfect. If you fall off track don’t think you’ve blown it, then make it 10 times worse than eating everything in sight. Except it, move on and use the next meal to get back on track.