It’s true. I left my abs in Devon, but do you know what? We had the best family weekend so I’m not going to stress. We don’t have another holiday booked until October, plus we’re moving house and got lots on, so a bit of downtime was well needed.
To be honest I didn’t go crazy, and still managed to run or hit the gym every day but I did have pudding both nights, I did have bread when it was served lunch with my family and I did have a scone with some Devon clotted cream. It would be rude not too.
I do however know that it’s back on track now, so today has been a good one.
I bagged a gym session this morning, then had a protein shake after, followed by a Paleo breakfast of eggs, chorizo, spinach & avocado, a lunch of a multigrain gluten free wrap with goats cheese and avocado and salad, then a handful of macadamia nuts (my fav) and salmon with green veg for dinner. I’ve drunk lots of water too and walked over 12,000 steps.
Any excess weight will be gone in no time!