Ahhh we are off to Devon tomorrow, which means we had to do a swimming lesson today instead of tomorrow and I had to swap my run with Lacie for a gym session. Not all too bad but I did miss my half hour lay in.
I started my gym sess with a 5k bike ride, and then when straight into my main session which was barbell complexes. Six moves, six times, six times through, followed by a 90 sec cycle and then repeat. I did this six times through and finished with barbell good mornings, cutsey lunges and gym ball planks.
We then went swimming and Lacie then had a two hour sleep. Amazing! This gave me time to eat and take my time for once.
I had sweet potato fries, a chicken breast and a rocket salad.
For my afternoon snack I had rye bread with almond butter and a mashed banana.
Dinner was a bassa fillet with an avocado salad followed by a chopped apple.
I’m planning an hour’s run tomorrow morning before we hit the road for our four hour road trip. Hate sitting down all day – I get twitchy 🙂