My First Year Essentials

I can’t believe it. Lacie is one on Sunday. I have survived the first year with a few bumps to the head (yes she rolled off the bed. Every new mothers nightmare!), breakdowns and sleepless nights. It really hasn’t been as hard I thought it would be – I’ve loved every minute and being a mummy has definitely chilled me out. I simply CAN’T work out more than 6 times a week (I used to train twice a day!!), can’t be fussy about what I eat and when I eat it, and I have to drag my ass out of bed to get my workout in in the morning. You can certainly get your body back after a baby, but you need to be prepared to workout when infact all you want to sleep and be patient. It definitely is 9 months out, 9 months in. I have just got my body back to where I want it to be (well 1kg away from my goal anyway!)

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So here are a few things that have kept me going this last year. My new mum essentials, which have made my life easier.

Maxinutrition Promax Lean Bars 
These are great for my crazy mornings, when I don’t have time to grab food between my workouts (I workout at 6:30am when Lacie is in bed) and getting me and Lacie ready for the day. They are high in protein, contain green tea and just seem to set me up for the day until I can grab some eggs or something similar for breakfast, which usually happens about 10:30.

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Viridian Cherry Night
Sometimes, no matter how tired I am, I feel wired at nighttime, despite the fact that I don’t drink coffee or anything like that.
Since having Lacie, I’m also such a light sleeper, so find that this Cherry Night, helps me to relax and unwind before bed and helps me sleep a bit more soundly! It contains glycine, cherry, red date and magnesium, which are all great for relaxing the mind, especially if you have an hour post-bedtime.
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BearWolf Personal Training Service
It would be so easy to skip a workout if I wasn’t accountable to these guys! Each day I have to check in with my workout and nutrition using their online app, and if I don’t? I get a gentle reminder from Scott, asking me how I’m getting on.
I’m currently on week 3 of my new programme and each day when I check in, I have to tell them my reps, weights and workout time. The goal is to improve each week – and guess what? So far, so good! Still one kilo of baby weight to shift though!

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My Virgin Active Membership
Now I have a gym in my garden I don’t go to the gym as much as I would like too, but my mum has Lacie on Wednesdays so I make sure I go to the gym then and also on Thursday evenings. It’s nice to be on the gym floor again with an abundance of equipment and to be surrounded by others working out. I often get ideas by watching what others do, or speaking to the trainers there. I also love our swimming lessons at Virgin Active. Lacie has been going since she was 11 weeks old and we now have a fab teacher called Sandra who is really pushing her along whilst making the lessons fun. She can now kick her legs, paddle her arms, go under the water without even a blink of the eye and sit on the side and jump in. She really does love it and I would recommend swimming lessons to any new mum.

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One thought on “My First Year Essentials

  1. Pingback: Day 9 of my 21 day fix | Lucy & The Bump

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