So today is my rest day. I usually have clients but as its half term I had the day off so I’ve been chasing after Lacie all day and spending quality time with her.
After a high protein breakfast (I usually grab a protein bar or some eggs) I took her swimming at Virgin Active and then had coffee (sparking water) in their gorgeous community cafe with my swimming buddies and babies. They slept, we chatted. Perfect!
It was then home around midday and I had homemade tomato soup with chicken pieces on the side followed by a handful of almonds…I always buy pre-cooked sandwich chicken from Waitrose, as its easy to pick at, while I prepare Lacie’s food.
We then went to soft play with my nephews for a few hours then I munched an apple in the car to my hair appointment.
I then rushed back to bathe the babe and have salmon with veggies for dinner before seeing a regular client. She had a fab session. We did three exercises back to back followed by three minutes of cardio. We did three rounds of this then finished with abs and boxing. She was totally exhausted – in a good way of course!
I was hungry when I’m came back from PT so had a frozen banana with almond butter and some lemon in warm water to take the edge off.
Again I stuck to around 1400 calories today, had lots of water, stayed active and I’m hoping to get an early night. Before I hit that hay though I must watch The Apprentice! You’ve got to love a bit of Lord Sugar after a crazy day!
Roll on day three. So far, so good!