21 day fitness and diet challenge

Ok, I’m now on a MISSION to get down to 58kg. Lacie is 9 months now, and I have my sisters wedding in about 4 weeks. I have a gorgeous dress to wear and I want to feel simply amazing!

Screen Shot 2014-10-28 at 21.02.23
I’ve been hovering around 61kg for the last few months…it’s so annoying, so I’ve written myself a 21 day eating plan that I’m going to stick to and see if I can sort this out once & for all.

I started yesterday and day one went really well.

I did a met-con session in the morning based around 400m sprints & high rep (50 to be exact!) squats, press ups, deadbugs and back pulls and ate well too.

I had a high protein breakfast with a handful of almonds, some soup and chicken pieces for lunch, a Slender Blend protein shake and 1/2 banana with coconut milk  and then salmon and veggies for dinner. My whole day totalled around 1400 calories – not that I’m a big calorie counter but it’s good to check in every now and then as it’s easy to not realise how much you are eating!

Keep checking in to see how I’m getting on. I will be posting every day for 21 days….

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One thought on “21 day fitness and diet challenge

  1. Pingback: Day 19 – 21 day fat loss challenge | Lucy & The Bump

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