I haven’t given you an insight into my day for a while now so thought I would share my day today. It’s been a fun one, full of smiles, training, good food and of course quality time with my little angel!
To start my day off I had scrambled eggs with broccoli and a sprinkle of goats cheese.
I’ve really taken charge of my eating lately as I’ll be weaning Lacie in a few weeks time and won’t have the whole breast feeding excuse to eat what I like anymore. I thought if I rein it in now then it won’t be so much of a shock to the system. I don’t like change…and I’ll be honest the whole weaning process is scaring me slightly!
I then ventured to my local Virgin Active – my second home!
Today I played around with this interesting looking ball – also known as a Weightedi Ball, a functional piece of kit that’s a but like a medicine ball but squishy! You can kneel on it to do core moves like bird dogs or put your feet on it and use as a platform for things like glute bridges and lunges. I used it for a which warm up to help me engage my core and switch on my glutes and away I went.
I love my local Virgin Active – I only go once a week (twice as I take Lacie swimming on Tuesdays) as all the other times I use the great outdoors and my home gym in my garden whilst Lacie is sleeping or in the pram, so when I do go, I really go to town. After my warm up I did a metabolic circuit compromising of a push exercise, followed by a pull exercise, a lower body exercise, plyometric jumping move and then finished off with a isometric exercise to really burn my muscles out. I repeated this circuit three times and Jeez I’m aching already! Yay! Feel the burn! They have a great selection of kit in the gym, so I found myself a spot and kitted myself out with a barbell, plyometric platform and a TRX. The hour flew by!
When I go home, I fed Lacie and then made myself a chicken salad followed by some sparkling water with lemon, which helps to take the edge of my after meal cravings..
In the afternoon as Lacie cat napped I then caught up on a few emails and features before taking her to a school that I teach gymnastics at to meet all the children. Needless to say, they loved her and she enjoyed the attention. I then came home and had a few of my favourite RawLicious Raw Artisian Bread Crackers spread with Organic Butter to take the edge of my hunger whilst Lacie played in her favourite Fisher Price Sit Me Up Floor Seat and attempted to eat a carrot. I’m trying to give her things to experiment with at the moment so when it comes to weaning putting food in her mouth isn’t totally alien. She definitely seemed to like it!
For dinner I had a salmon fillet (lots of good fats!) with broccoli, carrots, sweetcorn and green beans. I love filling up on vegetables at dinner time. I then had a few RawLicious Date & Cashew Snackaroons, which by the way are sooooooo delicious and free from wheat, gluten, sugar, refined salt or anything artificial. You must give them a try they are made from coconuts, dates, nuts, raisins, ginger and vanilla powder. No nasties in sight!