For the last two weeks I’ve been on a two-week detox. No sugar, no fruit, no grains. Just protein, vegetables and good fats like avocados and nuts. One thing I do find is that I’m always hungry in the afternoon so amongst the cups of herbal tea I’ve been having a Protein World Slender Blend Shake to tide me over until dinner.
I don’t add almond milk or coconut milk like they suggest but instead blend it with water and add a teaspoon of hazelnut butter (it reminds me of Dairy Milk), cinnamon (to help stabilise my blood sugar levels and regulate my appetite), maca powder (to help stabilise my hormones) and flax seeds, which are full of fibre and help flush out the excess oestrogen that is lingering on my hips and thighs.
The detox is definitely working in my favour. I’ve lost 3kg and although its been tough I’m soooo glad I’ve stuck it out. My muscle tone is back, I have so much more energy, I’m sleeping better and I’ve lost inches all over.
Once my two weeks is up, I’m going to allow myself a cheat meal on Saturday, and then get straight back on it on Sunday but not as strict. I will re-introduce berries as a snack, sweet potatoes with my main meal and perhaps some fruit with breakfast on the days I train – at the moment I’ve been having meat, vegetables and nuts for breakfast. Yes I know – it’s not that bad though honestly!!
I will stick to this religiously every week, with a cheat meal on Saturdays which will help boost my metabolism and simply keep me on track. If I know I can have a bit of what I fancy once a week then I can definitely stay on track.
Please get in touch if you would like more details of the detox, everyone is different with different needs so I can definitely help you find the right detox for you. In the mean time, look out for my progress photos. I will be sticking to it for 12 weeks, and judging my the results I will hopefully be back to my pre-pregnancy figure in no time. I have 2kgs to go….I can do it!!