A Clean And Lean Pregnancy

You may have heard me mention ‘Clean and Lean‘ in a few blog posts already. That’s because I love the concept behind it.

Founded by James Duigan, Clean and Lean is all about being kind to your body and mind and sticking to natural foods and cutting out the C.R.A.P (Caffeine, Refined sugar,  Alcohol and Processed foods). According to James, sticking to ‘clean’ foods that haven’t change much from their natural state like an apple or egg will make you look & feel great. Its true!
I rarely eat processed foods but when I do, God, I feel awful the next day.

James has recently brought out a fantastic book called ‘Clean & Lean Pregnancy Guide.’ It is what it says on the tin, a book that guides you through conceiving, the first, second and third trimester and post-pregnancy.

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There are exercises and food suggestions to follow, with lots of easy recipes that will keep you nourished throughout the day.

One of my favourite recipes has to be the Nutty Granola. Its great for emergences when I feel like something sweet and ‘carby’ and best of all it’s easy to make. I make a big batch at once then keep it in a Tupperware – it doesn’t tend to last very long though 😉

To make it I simply mix gluten free oats, manuka honey, prunes and mixed chopped nuts.

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I then spread it on a baking and baked in the oven for 15 minutes, before getting it back out, giving it another stir and baking for another 30 minutes at 110 degrees.

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Try it, it’s lovely! I tend to have mine either on its own or with some Chocolate CO YO. You can’t get better than that!

The Clean and Lean Pregnancy Guide is available from www.kylebooks.com

 

 

Five tips to lose your post-baby weight

Last week I was flattered when MACOM, specialists in post-pregnancy compression wear asked me to provide them with five tips on how to shape up post-baby. 

Lacie is now 13 weeks and although its very rare that I have a minute to myself in the day, I have managed to fit in exercising around her naps and around our daily walks, plus I’ve also managed to get my diet back on track (well most days anyway :)).

So here are my five top tips on how to shape up post-baby. I do run online nutrition classes and I can also design personal training programmes that I can email over to you so please get in touch if you need a helping hand. I know how difficult it is to get motivated when you’re tired and hormonal but please believe me just 30 minutes of walking or exercising can make such a difference to your mood and self-esteem. Enjoy my tips!

Ok my five tips are;
* Plan ahead – when baby is sleeping or your partner is home and having a cuddle, nip out to the kitchen and plan the next days meals. A few boiled eggs and some chopped fruit can be life savers when you’re hungry but haven’ got the time or hands to whip up a decent meal. 
* Always have breakfast. It will set you up for the day and help stabilise your energy and blood sugar levels so you aren’t starting the day hungry and therefore craving instant sugar hits throughout the day. 
* Drink plenty of water. Its easy to confuse hunger for thirst, and you will need extra fluid when you are tired and breast-feeding
* Walk. Don’t stress about getting back to the gym or exercising too soon. Walking with the pram is great exercise and will help get your baby to sleep too. Stand up tall as you walk, pull your abs in to activate your core and let the fresh air re-energise you as you take some time for yourself.
* Have protein with every meal. This will help to keep you fuller for longer and is great for helping to produce quality breast milk if you are breast-feeding. Research shows it can help with weight loss too as you will crave less junk food due to more stabile blood sugar. Think boiled eggs, nuts, beans, chicken, fish, cheese and protein powders like Sunwarrior or Be Skinny Drink Me.
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