39 Weeks Pregnant – Tracy Anderson Workout

Since hitting 39 weeks pregnant I’ve been a bit reluctant to go to the gym. Not only do I feel a bit self-conscious (lots of people like to comment on how big you look) but its starting to feel like hard work. My bump probably weighs a good stone (maybe more) and the shape of it just makes things more difficult. That’s not to say I’m sitting around with my feet up. No way. I’m working out at home instead in my own space, in my own time with my phone on hand. Come on baby 🙂

My usual gym routine has now been swapped for a daily hours walk – which is about 3-4 miles and Tracy Anderson‘s workout DVD called The Pregnancy Project.

The Pregnancy Project contains nine discs, one for each month of pregnancy. Tracy, personal trainer to Madonna, Gwyneth Paltrow and Jennifer Lopez focuses upon strength and flexibility especially in the arms, back, legs, and backside.

This is the first month I have used her DVD, so I’ve really enjoyed it so far – although I think doing it for the whole nine months would get pretty repetitive, despite the multiple discs. Tracy is also pregnant in this series, too, which means she’s on the same wavelength as you and not her usual toned and tiny self.

I really enjoy the arm series which gives you a serious arm burn without getting the heart rate too high and the legs and bottom exercises on your hands and knees feel really nice on your lower back – being in this position takes any pressure off the back and lets your uterus just hang.

I must admit its a far cry from my usual gym routine – even when I have been pregnant and taking it ‘easier’ so I found myself missing out some of the moves that didn’t feel good on my body and did squats or tube walking instead. I really appreciated the softer side of the workout though – it’s good that I’m listening to my body yet still keeping active.

Just a few days now hopefully. I am missing the gym, yes. BUT I feel it’s time to start taking it easier and conserve my energy for will probably be the biggest challenge of my life.

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