Pregnancy countdown – 40 days to go and I’m loving my…

NordicTrack E11.6 elliptical.

I’m now 34 1/2 weeks pregnant and seem to have popped somewhat! My belly feels bloody huge and it makes me a little self-conscious in the gym. I know to shouldn’t be you do get some funny looks! Like ‘what are you doing here?”

This is where my little beauty, my NordicTrack E11.6 elliptical comes in. I had it delivered last week and it’s in my cabin out in the back garden, which I have made into a gym. It’s really cool in there and perfect for days when me and bump just want to hide away yet still get some exercise in.

This morning I was on it for about 40 minutes and did a little routine, which looked like this.

I warmed up for 5 minutes, then did 4 minutes on level 3 going forwards. I then had a 30 second rest and repeated the 4 minute interval but with my legs going backwards.
* 60 seconds rest
I then did 3 minutes in level 5  forwards. I then had a 30 second rest and repeated the 3 minute interval but with my legs going backwards.
* 60 seconds rest
I then did 2 minutes in level 7  forwards. I then had a 30 second rest and repeated the 2 minute interval but with my legs going backwards.
* 60 seconds rest
I then did 1 minutes in level 9  forwards. I then had a 30 second rest and repeated the 1 minute interval but with my legs going backwards.
* 60 seconds rest
I then did 30 seconds in level 11  forwards. I then had a 30 second rest and repeated the 30 second interval but with my legs going backwards.
* 60 seconds rest
To finish off I just carried on at level 5 at one speed until I had completed my 40 minute stint.

To finish the session I did a 30 second plank with a knee dip (static holds tend to push my blood pressure up), then 30 seconds side plank with my arm going from my hip to over my head – again just to keep something moving so I wasn’t in a static position.
I did this three times through.

Although I do love the gym environment, I really enjoyed my session today and will defiantly be doing this once bubba is born and I’ve had my six-week check up. It’s going to be great to dive down into the gym when I can, knowing that she will be safely in the house with my husband whilst I work towards shifting some of my baby weight!

Screen Shot 2013-12-03 at 12.25.15

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One thought on “Pregnancy countdown – 40 days to go and I’m loving my…

  1. Pingback: Pregnancy countdown – 39 days to go and I’ve done myself… | Lucy & The Bump

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