Yesterday I went and saw my mid-wife she asked me how my diet was looking and seemed pretty impressed with my breakfast (and other meals for that matter). My juice is mainly bright green and full of vitamins, minerals and good fats. She definitely approved!
One juice I have most mornings is my turbo green juice.
It’s basically 1 x apple, a handful of kale, an inch of ginger, some cucumber, 3 stalks of celery and a lime or lemon.
I love adding coconut oil to my breakfast as it helps fill me up for longer and contains large amounts of lauric acid, a powerful anti-microbial fatty acid that protects the immune system of my growing baby. Coconut oil is also said to to increase the quality of the womb environment and breast milk – both things that are absolutely vital to me right at 19 weeks pregnant.
If I’m being extra indulgent and want to make my juice nice and creamy I will also add 1/2 an avocado or a dollop of CO YO, a dairy-free yogurt made with real coconut milk. It’s a real treat!
It’s weird. These days I wouldn’t even think about having cereal or toast. I wake up in the morning craving the goodness of this juice. It sets me up nicely for the day and the benefits of it are evident. My irons levels are super high, I don’t suffer with lack of energy or constipation like many pregnant women at this stage in their pregnancy and I’m getting plenty of green, vitamin rich food even though i don’t fancy eating it as a meal. I’ve really gone of meat and veggies since finding out I’m pregnant and this is a great way of filling up on my greens without gagging 🙂