Back in December, I was prescribed Tamoxifen to help me fall pregnant. As explained in my very first post my body fat was too low to conceive due to too much training and a restricted diet plus my husband had testicular cancer nine years ago so we needed all the help we could get. Chemotherapy in high doses (Mark had it for four months – he stayed in hospital for one whole week every month and had an 8-hour dose a day and then did weekly day visits for a top up) kills the stem cells that produce sperm. He also had to have one testicle removed altogether due to the cancer, so as you can imagine we thought our only chance of having babies was through IVF.
My specialist gave me hope and told me the Tamoxifen should do the job because Mark recovered well and was very healthy.
So to compliment my Tamoxifen I stared taking a pre-natal supplement, to make sure my body had all the right nutrients. It’s important to start taking these a few months before you conceive because recent research suggests that they can help boost a healthy pregnancy and also help with healthy childhood development.
They also contain Folic Acid, which is important right from the very moment your baby is conceived, because studies show that it can protect your baby from some serious birth defects, including spina bifida, a life-threatening spinal malformation.
So here are my favourite Pre-natual supplements that I have experimented with over the past seven months.
Solgar Prenatal Nutrients Tablets
I started taking these back in December. Solgar is a brand I have always trusted and I took these until I fell in April.
They have the perfect amount of vitamins/minerals, without exceeding 100% of RDA,except for Iron (which is supposed to be higher for pregnant women anyway) and Vit. C ( which doesn’t really have a toxicity level).
It also had an adequate level of folic Acid, which as I said before is extremely important prior to conception as the neural tube develops in the first 30 days of pregnancy (before most women know they are pregnant) and supplementing folic acid can prevent many cases of neural tube defects.
As soon as I found out I was pregnant, typically I had just run out of my Solgar supplement, so in a mad dash I ran to Revital, a local Health shop near me. They had run out of the Solgar also, so I spent a good half an hour scouting al the other supplements and came across Viridian. I went for this brand because it had a healthy amount of DHA, which I had read was vital for the development for the baby’s brain. You can get DHA from eating fish such as salmon, sardines and herring but what with my morning and afternoon sickness, the last thing I wanted was fishy fish! These did the trick and had everything in there that I needed!
Zita West Vital Essence 2
Since hitting my 2nd Trimester and getting my normal healthy appetite back (well sort of – I’m still off meat!) I decided to look into getting more specific supplements to suit that stage of my pregnancy.
I knew of Zita West as I had read many of her books (which are amazing BTW) so I opted for her Vital Essence 2 supplement, especially for women in weeks 13-28.
You take one, three times a day with food and they will then provide you with everything you need to safeguard your everyday diet, including 400ug of Folic Acid plus lots of protective ingredients such as Beta Carotene (a safe way to help support your intake of Vitamin A), Copper, Magnesium, Manganese and Zinc, all of which support normal cell division and help to protect DNA.
I also brought her Vital DHA, which you have twice a day and contains Omega 3 essential fatty acids (EFA’s), plus a small amount of Zinc.
I totally trust Zita West and her products, as she’s renowned for being a leading fertility and pregnancy expert, and a practicing midwife, acupuncturist and nutritional advisor. I love all her books and often see her in magazines and on the TV giving women (and men) fertility advice.
So, I’m confident that my supplements are working well. I’m now 17 weeks and feeling fantastic and full of energy. I’ve had another scan, which reveals I’m having a baby girl and that she is very healthy and active. I’m on cloud nine!