As explained in an earlier post, one of my first stops for aiding my recovery was KX Gym in London.
Gideon, my personal trainer prescribed me all sorts of pills and potions including the KX 365 supplements, which features a multivitamin and CoQ10 for the morning and an Omega-3 fish oil and Antoxidant tablet for the evening.
But what does what? The CoQ10 is crucial for helping the body to generate energy. So this was perfect for helping me to maintaining my energy levels. The multi-vitamin then meant that I got all my B vitamins for energy too as well as vitamin’s D and C to support my immune system.
The afternoon supplements, which were Omega-3 fish oils and an antioxidant, meant I got 660mg of EPA and DHA, essential fats – which help to support the heart and joints, whilst promoting muscle development, brain health and regulating hormones, whilst the antioxidant was perfect for helping me to cope with all the harmful effects of free radicals – those nasty things that cause the ageing process and disease.
So there you have it. One month works out at £85 but this is literally all you need supplement wise for the month and makes supplement taking and remembering sooooooo easy!